Mediterranean Quinoa Salad with Shrimp and Black Beans
This vibrant Mediterranean-inspired quinoa salad brings together succulent shrimp, hearty black beans, and sweet, juicy peaches for a delightful explosion of flavors in every bite. The addition of fresh herbs, tangy lemon juice, and a subtle hint of cayenne adds an irresistible kick, making it a perfect quick meal for busy weeknights or a refreshing dish for summer picnics. Not only is it delicious, but it's also packed with protein and nutrients, ensuring a healthy and satisfying option for any occasion. Enjoy it chilled or at room temperature!
4
Servings
110
Calories
14
Ingredients
Ingredients
quinoa
3/4 cup (rinsed and drained)
water
1 1/2 cups (none)
salt
1 teaspoon (divided)
frozen corn kernels
1 cup (thawed)
large shrimp
3/4 lb (peeled and deveined)
black beans
15 1/2 ounces (rinsed and drained)
peaches
2 (pitted and coarsely chopped)
tomatoes
2 (coarsely chopped)
celery ribs
2 (chopped)
fresh parsley
1/4 cup (chopped)
fresh cilantro
1/4 cup (chopped)
lemon juice
2 tablespoons (none)
extra-virgin olive oil
2 teaspoons (none)
cayenne
1 pinch (none)
Instructions
1
In a medium saucepan, combine the rinsed quinoa, water, and 1/2 teaspoon of salt. Bring the mixture to a boil over high heat.
2
Once boiling, reduce the heat to low and let it simmer uncovered for about 12 minutes.
3
After 12 minutes, stir in the thawed corn and cook for an additional 2 minutes, or until the quinoa is tender and the water has absorbed.
4
Drain any excess water and transfer the quinoa mixture to a large mixing bowl. Set it aside to cool.
5
Meanwhile, spray a small nonstick skillet with cooking spray and place it over medium heat. Add the peeled and deveined shrimp to the skillet.
6
Cook the shrimp, stirring occasionally, for about 3 minutes, or until they are just opaque in the center. Remove from heat and add the shrimp to the quinoa mixture.
7
To the quinoa and shrimp mix, add the rinsed black beans, coarsely chopped peaches, chopped tomatoes, chopped celery, parsley, cilantro, lemon juice, olive oil, the remaining 1/2 teaspoon of salt, and cayenne pepper.
8
Gently toss all the ingredients together until well combined. Serve immediately or refrigerate for later for a chilled salad.
Nutrition Information
3g
Fat
15g
Carbs
6g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Mediterranean Quinoa Salad with Shrimp and Black Beans.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the caloric content per serving?
Each serving contains 110 calories.
How much fat is in one serving?
There are 3g of fat per serving.
What is the carbohydrate count for this dish?
Each serving contains 15g of carbohydrates.
How much protein is in the Mediterranean Quinoa Salad?
The salad provides 6g of protein per serving.
What is the fiber content of this recipe?
Each serving contains 3g of fiber.
How many total ingredients are used in this recipe?
There are 14 ingredients in total.
How much quinoa is required?
The recipe requires 3/4 cup of rinsed and drained quinoa.
What amount of shrimp is used?
You will need 3/4 lb of large shrimp, peeled and deveined.
How long should the shrimp be cooked?
Cook the shrimp for about 3 minutes until they are just opaque in the center.
What is the simmering time for the quinoa?
Simmer the quinoa for 12 minutes, then an additional 2 minutes after adding corn.
What type of beans are included in the salad?
The recipe uses 15 1/2 ounces of rinsed and drained black beans.
Are there peaches in this salad?
Yes, it includes 2 pitted and coarsely chopped peaches.
Which fresh herbs are used for flavor?
The salad uses 1/4 cup each of fresh chopped parsley and cilantro.
How much water is needed to cook the quinoa?
You need 1 1/2 cups of water for the quinoa.
What components make up the dressing for this salad?
The dressing consists of lemon juice, extra-virgin olive oil, salt, and cayenne pepper.
Is there a spicy element in the recipe?
Yes, a pinch of cayenne pepper is added for a subtle hint of heat.
What vegetables are mixed into the salad?
The vegetables include chopped tomatoes, chopped celery ribs, and corn.
How much salt is used in total?
The recipe uses 1 teaspoon of salt, divided during the cooking and mixing process.
What type of corn is required?
The recipe calls for 1 cup of thawed frozen corn kernels.
What cookware is needed to prepare the shrimp?
A small nonstick skillet sprayed with cooking spray is used for the shrimp.
Can this salad be served cold?
Yes, it can be served immediately or refrigerated for a chilled salad.
Is this recipe considered heart-healthy?
Yes, it is tagged as a low cholesterol and healthy recipe.
Does the quinoa need to be rinsed before cooking?
Yes, the quinoa should be rinsed and drained before boiling.
How many celery ribs are used?
The recipe uses 2 chopped celery ribs.
How should the shrimp be prepared before cooking?
The shrimp should be peeled and deveined.
How many tomatoes are needed?
The recipe calls for 2 coarsely chopped tomatoes.
How much lemon juice is included?
The recipe includes 2 tablespoons of lemon juice.
How much olive oil is added to the mixture?
The recipe uses 2 teaspoons of extra-virgin olive oil.