Mediterranean Prawn & Chicken Orzo Delight
Experience the vibrant flavors of the Mediterranean with this Prawn & Chicken Orzo Delight. This dish combines tender chicken, succulent prawns, and rich orzo pasta with a blend of aromatic spices and tangy lemon. Perfect for a family dinner or a special occasion, each bite is a journey through bold and refreshing tastes. Ideal for those who seek a wholesome and nutritious meal, this paella-inspired creation will surely become a household favorite.
4
Servings
525
Calories
13
Ingredients
Ingredients
sesame oil
2 teaspoons (none)
shallots
125 g (4 small, peeled and thinly sliced)
gingerroot
20 g (grated)
garlic cloves
2 (finely chopped)
chicken breasts
400 g (boneless, skinless)
salt and pepper
to taste (none)
orzo pasta
250 g (none)
smoked paprika
1 1/2 teaspoons (none)
chicken stock
600 ml (homemade or low salt)
prawns
225 - 250 g (cooked, small)
lemon juice
1/4 cup (fresh)
soy sauce
3 teaspoons (none)
coriander leaves
1/3 cup (chopped plus extra to garnish)
Instructions
1
Cut the chicken into 2 to 3 cm dice.
2
Heat the sesame oil in a deep frying pan over medium heat.
3
Gently sauté the shallots, ginger, and garlic for about 2 to 3 minutes until softened and slightly golden.
4
Add the diced chicken to the pan, season lightly with salt and pepper, and cook until browned on all sides but not fully cooked through, about 5 minutes.
5
Stir in the orzo pasta, ensuring it is well coated with oil, and allow it to begin absorbing the flavors.
6
Sprinkle in the smoked paprika, and cover the mixture with chicken stock, adding it gradually as needed.
7
Allow the orzo to simmer for approximately 15 minutes, stirring occasionally and adding more stock as necessary, until the orzo is tender.
8
Once the orzo is just cooked, incorporate the prawns, lemon juice, and soy sauce. Stir well and taste, adjusting the seasoning as needed.
9
Let the dish rest in the pan with the lid on for 3 to 5 minutes to allow the chicken to tenderize.
10
Stir through the chopped coriander before serving, and garnish with extra leaves as desired.
Nutrition Information
15g
Fat
60g
Carbs
45g
Protein
3g
Fiber
3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Prawn & Chicken Orzo Delight?
It is a vibrant, paella-inspired one-dish meal combining chicken, prawns, orzo pasta, and Mediterranean flavors like lemon and smoked paprika.
How many servings does this recipe provide?
This recipe makes 4 servings.
What are the calorie counts for a single serving?
Each serving contains approximately 525 calories.
How much protein is in the Mediterranean Prawn & Chicken Orzo Delight?
There are 45 grams of protein per serving.
What is the fat content per serving?
Each serving contains 15 grams of fat.
How many carbohydrates are in this dish?
There are 60 grams of carbohydrates per serving.
What is the fiber content of this recipe?
This dish provides 3 grams of fiber per serving.
How much sugar is in one serving?
There are 3 grams of sugar per serving.
How many ingredients are required for this recipe?
The recipe requires 13 distinct ingredients.
What type of pasta is used in this Mediterranean dish?
Orzo pasta is used as the base for this recipe.
What proteins are used in this orzo delight?
The dish features boneless, skinless chicken breasts and small cooked prawns.
How should the chicken be prepared?
The chicken breasts should be cut into 2 to 3 cm dice.
What kind of oil is recommended for sautéing?
The recipe calls for 2 teaspoons of sesame oil.
How much ginger is needed for the recipe?
You will need 20 grams of grated gingerroot.
How many garlic cloves are included?
The recipe uses 2 finely chopped garlic cloves.
What type of shallots should I use?
Use 125 grams of shallots, which is approximately 4 small shallots, peeled and thinly sliced.
Which spice provides the smoky flavor in this dish?
Smoked paprika (1 1/2 teaspoons) is used for its signature aromatic flavor.
How much chicken stock is required for cooking the orzo?
You will need 600 ml of homemade or low salt chicken stock.
How long does the orzo need to simmer?
The orzo should simmer for approximately 15 minutes until it is tender.
When should the prawns be added to the pan?
Add the prawns once the orzo is just cooked, along with the lemon juice and soy sauce.
What is the recommended amount of lemon juice?
The recipe specifies 1/4 cup of fresh lemon juice.
How much soy sauce is added to the dish?
The recipe includes 3 teaspoons of soy sauce.
What herb is used for garnishing?
Chopped coriander leaves are stirred through and used as an extra garnish.
How long should the dish rest before serving?
Let the dish rest with the lid on for 3 to 5 minutes to allow the chicken to tenderize.
Is this recipe suitable for a healthy diet?
Yes, it is tagged as a healthy dinner option with high protein and balanced nutrients.
How long do you sauté the aromatics?
Sauté the shallots, ginger, and garlic for about 2 to 3 minutes until softened.
What is the total preparation for the prawns?
The prawns should be small and already cooked before being added to the dish.
Can I use regular salt and pepper?
Yes, the recipe suggests adding salt and pepper to taste during the cooking process.
Is this a one-pot meal?
Yes, it is categorized as a one-dish meal, making it convenient for weeknight dinners.
What are the primary tags associated with this recipe?
The primary tags include Mediterranean, pasta, chicken, prawns, and healthy.