Mediterranean Poached Eggs on Spicy Tomato Sauce
Experience a delightful twist on classic poached eggs with this Mediterranean-inspired recipe. Nestled in a hearty meatless spaghetti sauce and served atop crisp toast, these poached eggs are sure to elevate your breakfast or brunch experience. With flavors of tomatoes and spices, each bite is a harmonious blend of richness and freshness, topped with a sprinkle of grated Romano cheese that adds a savory depth. Perfect for sharing, this dish is not only satisfying but also visually stunning. Enjoy this delectable meal, ideal for lazy weekend mornings or special occasions.
N/A
Servings
95
Calories
6
Ingredients
Ingredients
meatless spaghetti sauce
1 cup (of your choice)
eggs
4 (fresh, for poaching)
salt
to taste (optional)
pepper
to taste (freshly ground)
toast
4 slices (preferably whole grain or artisanal)
grated romano cheese
to taste (for topping)
Instructions
1
Begin by heating the meatless spaghetti sauce in a skillet over medium heat. Keep an eye on the sauce; if it reaches a boil, lower the heat to maintain a gentle simmer.
2
Once the sauce is warm, carefully crack each egg one at a time into a small bowl, then gently slide the egg into the sauce. This helps to keep the egg white intact.
3
Season the eggs with salt and freshly ground pepper. Cover the skillet and allow the eggs to simmer for approximately 5 minutes, or until the whites are set but the yolks remain runny.
4
While the eggs poach, toast your slices of bread until golden brown and crispy.
5
To serve, place one egg along with a generous spoonful of the spicy tomato sauce on each slice of toast.
6
Finish with a sprinkle of grated Romano cheese on top, and enjoy your Mediterranean Poached Eggs immediately!
Nutrition Information
4.5g
Fat
10g
Carbs
4.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Mediterranean Poached Eggs on Spicy Tomato Sauce?
This dish is a Mediterranean-inspired twist on poached eggs where eggs are simmered directly in a meatless spaghetti sauce and served on crispy toast with Romano cheese.
How many calories are in this recipe?
Each serving contains approximately 95 calories.
Is this recipe vegetarian?
Yes, this recipe is vegetarian as it uses meatless spaghetti sauce and eggs.
How many eggs are required?
The recipe calls for 4 fresh eggs.
What type of sauce should I use?
You should use 1 cup of your favorite meatless spaghetti sauce.
How long does it take to poach the eggs in the sauce?
The eggs should simmer for approximately 5 minutes until the whites are set.
How do I keep the egg whites from spreading?
Crack each egg into a small bowl first, then gently slide it into the sauce to keep the white intact.
What type of cheese is recommended for the topping?
Grated Romano cheese is recommended for a savory depth of flavor.
What kind of bread is best for this recipe?
Whole grain or artisanal bread is preferred for the toast slices.
How much protein is in one serving?
There are 4.5 grams of protein per serving.
What is the fat content of this dish?
The dish contains 4.5 grams of fat per serving.
How many carbohydrates are in this meal?
Each serving contains 10 grams of carbohydrates.
Should the sauce be boiling when I add the eggs?
No, the sauce should be at a gentle simmer; if it reaches a boil, you should lower the heat.
How do I season the eggs?
You can season the eggs with salt and freshly ground pepper to your taste.
What is the best way to serve this dish?
Place one egg and a generous spoonful of sauce on each slice of toast and top with cheese.
Can I use Parmesan instead of Romano cheese?
Yes, Parmesan can be used as a substitute, though Romano offers a specific savory depth mentioned in the recipe.
Should the skillet be covered while cooking?
Yes, you should cover the skillet while the eggs simmer for about 5 minutes.
What texture should the egg yolks have?
The yolks should remains runny while the whites are fully set.
Is this recipe suitable for brunch?
Yes, it is described as an ideal dish for lazy weekend mornings or special brunch occasions.
How many servings does this recipe provide?
Based on the ingredients, it serves 4 people with one egg per slice of toast.
Is this an easy recipe to make?
Yes, it is tagged as an easy recipe and is suitable for cooks of all levels.
What equipment do I need?
You will need a skillet with a lid, a small bowl for cracking eggs, and a toaster.
Can I use fresh tomatoes instead of sauce?
The recipe specifically calls for meatless spaghetti sauce to provide the hearty base and spices.
Is the salt mandatory?
No, salt is listed as optional and should be added to taste.
How do I know when the eggs are done?
The eggs are ready when the whites are opaque and firm to the touch but the yolks are still soft.
Can I add extra spices to the sauce?
Yes, you can customize the sauce with extra spices if you prefer a more intense flavor.
What kind of pepper is best?
Freshly ground pepper is recommended for the best flavor profile.
Is there any fiber in this recipe?
The nutritional data lists fiber as null, but using whole grain toast will add fiber to the meal.
Can I prepare this in advance?
It is best enjoyed immediately after preparation so the toast remains crispy and the eggs are fresh.
Why is this called Mediterranean?
It features Mediterranean flavors like tomato, spices, and Romano cheese, typical of the region's cuisine.