Mediterranean Pesto Pasta with Sautéed Vegetables
Savor the vibrant flavors of the Mediterranean with this delectable Pesto Pasta featuring a medley of sautéed mushrooms, sweet red bell peppers, and aromatic onions. Perfectly cooked spaghetti serves as the base for this dish, beautifully coated in a rich pesto sauce. Ideal for a quick weeknight dinner or a delightful gathering with friends, this recipe is not only delicious but also full of nutrients. Pair with warm garlic bread and a fresh salad for a complete meal that will impress family and guests alike.
4
Servings
200
Calories
6
Ingredients
Ingredients
thin spaghetti
7 ounces (uncooked)
olive oil
1-2 tablespoons (for sautéing)
onion
1/2 (slivered)
red bell pepper
1 (cored and slivered)
mushrooms
8 ounces (sliced)
pesto sauce
7 ounces (store-bought or homemade)
Instructions
1
Begin by boiling a large pot of salted water. Cook the thin spaghetti according to package instructions until al dente, then drain and set aside.
2
While the spaghetti is cooking, heat 1-2 tablespoons of olive oil in a large skillet over medium heat.
3
Add the slivered onion to the skillet and sauté until it becomes translucent and starts to soften, about 3-4 minutes.
4
Incorporate the sliced mushrooms and slivered red bell pepper into the skillet. Continue to sauté for another 5-7 minutes or until the vegetables are tender and lightly browned.
5
Once the vegetables are cooked, add the drained spaghetti to the skillet. Pour the pesto sauce over the pasta and gently toss everything together until the spaghetti is evenly coated.
6
Remove from heat and serve immediately. Garnish with freshly grated Parmesan cheese or crushed red pepper flakes if desired. Accompany with garlic bread and a fresh garden salad.
Nutrition Information
10g
Fat
22.5g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Pesto Pasta with Sautéed Vegetables?
It is a vibrant pasta dish featuring thin spaghetti, sautéed mushrooms, red bell peppers, and onions, all tossed in a rich pesto sauce.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
What are the primary vegetables used in this dish?
The main vegetables included are 8 ounces of sliced mushrooms, 1 cored and slivered red bell pepper, and half of a slivered onion.
How many calories are in one serving of this pasta?
Each serving contains approximately 200 calories.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian recipe featuring pasta, olive oil, vegetables, and pesto.
What type of pasta is recommended for this recipe?
The recipe calls for 7 ounces of uncooked thin spaghetti.
How much pesto sauce is required?
You will need 7 ounces of pesto sauce, which can be either store-bought or homemade.
How long should I sauté the onions?
The onions should be sautéed for about 3-4 minutes until they become translucent and start to soften.
How long do the mushrooms and peppers need to cook?
After adding the mushrooms and slivered red bell pepper, continue to sauté for another 5-7 minutes until the vegetables are tender.
What is the fat content per serving?
There are 10 grams of fat per serving.
How much protein is in this recipe?
Each serving provides 6 grams of protein.
How many carbohydrates are in one serving?
There are 22.5 grams of carbohydrates per serving.
What are the suggested side dishes for this meal?
This dish pairs perfectly with warm garlic bread and a fresh garden salad.
How much olive oil is used for sautéing?
The recipe uses 1-2 tablespoons of olive oil.
What is the first step in the instructions?
The first step is to boil a large pot of salted water and cook the thin spaghetti until al dente.
Can I garnish this dish with anything specific?
Yes, you can garnish with freshly grated Parmesan cheese or crushed red pepper flakes if desired.
Is this a quick dinner option?
Yes, it is considered a quick dinner and a one-pan meal after the pasta is boiled.
What is the total ingredient count for this recipe?
There are 6 main ingredients required for this dish.
How should I prepare the red bell pepper?
The red bell pepper should be cored and slivered.
How should the onion be cut?
The onion should be cut into slivers.
How should the mushrooms be prepared?
The 8 ounces of mushrooms should be sliced.
Do I need to drain the pasta before adding it to the skillet?
Yes, you should drain the spaghetti once it is cooked al dente before adding it to the skillet with the vegetables.
At what heat should the skillet be set?
The skillet should be heated over medium heat.
How do I ensure the pasta is evenly coated with pesto?
Pour the pesto over the pasta and vegetables in the skillet and gently toss everything together.
Does this recipe include fiber or sugar information?
The provided nutritional facts do not list fiber or sugar values.
What is the preparation style for the spaghetti?
The spaghetti is prepared by boiling it until al dente.
Is this recipe considered Mediterranean?
Yes, it is described as a Mediterranean dish featuring regional flavors and ingredients.
Can I use homemade pesto?
Absolutely, the recipe allows for either store-bought or homemade pesto sauce.
Should the pasta be served hot?
Yes, it is recommended to remove it from the heat and serve immediately after tossing.
Is garlic bread recommended?
Yes, warm garlic bread is suggested as a complement to the meal.