Mediterranean Orzo Spinach Salad with Feta and Olives
This vibrant Mediterranean Orzo Salad combines the tender, chewy texture of orzo pasta with fresh baby spinach, tangy feta cheese, and a medley of colorful vegetables. Drizzled with a refreshing mint and red wine vinaigrette, this salad is packed with flavor and healthful ingredients. Perfect as a side dish for gatherings or a light main course, it embodies the fresh and wholesome ingredients found at gourmet delis like Wild Oats. Whether served warm or enjoyed cold after chilling, it's sure to impress at any meal!
N/A
Servings
N/A
Calories
14
Ingredients
Ingredients
Orzo Pasta
2 cups (uncooked)
Salt
1/4 teaspoon
Mint
3 tablespoons (chopped)
Garlic Cloves
2 (minced)
Oregano
2 teaspoons
Red Pepper Flakes
to taste
Extra Virgin Olive Oil
1/4 cup (Wild Oats Organic)
Red Wine Vinegar
1/4 cup
Baby Spinach
1 (10 ounce) package (organic, rough chopped)
Feta Cheese
6 ounces (crumbled)
Red Onion
1/4 cup (finely chopped)
Kalamata Olives
1 cup (pitted)
Grape Tomatoes
1 cup (halved)
English Cucumber
1 (sliced)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Orzo Spinach Salad?
It is a vibrant salad combining orzo pasta, fresh baby spinach, feta cheese, and colorful vegetables with a mint and red wine vinaigrette.
Can I use a different pasta instead of orzo?
Yes, you can substitute orzo with other small pasta shapes like couscous, ditalini, or even quinoa for a gluten-free option.
Is this salad served hot or cold?
It can be enjoyed warm immediately after preparation or chilled in the refrigerator to serve cold.
How do I prepare the orzo?
Boil the orzo in salted water until tender yet firm, then drain it before mixing with other ingredients.
What type of spinach should I use?
Organic baby spinach is recommended; it should be rough-chopped for better distribution throughout the salad.
Can I make this salad vegan?
Yes, simply omit the feta cheese or replace it with a plant-based feta alternative.
How long does this salad stay fresh in the fridge?
This salad can be stored in an airtight container in the refrigerator for up to 3 to 4 days.
Can I add protein like chicken or shrimp?
Absolutely! Grilled chicken, chickpeas, or sautéed shrimp make excellent additions to turn this into a heartier meal.
Is this recipe gluten-free?
No, as written it uses wheat-based orzo, but you can use gluten-free pasta or rice to make it gluten-free.
What can I substitute for Kalamata olives?
You can use black olives, green olives, or capers if you prefer a different salty, briny flavor.
Can I use dried mint instead of fresh?
Yes, but use about 1 tablespoon of dried mint since it is more concentrated than the 3 tablespoons of fresh mint.
How do I prevent the orzo from sticking?
Tossing the cooked orzo with a little olive oil immediately after draining will help keep the grains separate.
Is the red wine vinegar essential?
It provides the signature tang, but you can substitute it with lemon juice or apple cider vinegar if needed.
Can I use a different type of cheese?
While feta is traditional, goat cheese or fresh mozzarella pearls would also work well in this recipe.
Is this salad good for meal prep?
Yes, it holds up well and the flavors often deepen after sitting for a few hours.
How do I chop the baby spinach?
A rough chop is sufficient to make the leaves bite-sized and easier to eat with the small orzo grains.
Can I add other vegetables?
Yes, bell peppers, artichoke hearts, or roasted zucchini would be delicious additions to this salad.
What is the best way to slice the cucumber?
Slice the English cucumber into thin rounds or quarter-moons for a consistent texture.
Can I make the dressing ahead of time?
Yes, the vinaigrette can be whisked together and stored in a jar for several days before use.
How do I balance the acidity in the vinaigrette?
If the dressing is too tart, you can add a small pinch of sugar or a bit more olive oil.
Should I rinse the orzo after cooking?
Rinsing with cold water is helpful if you plan to serve the salad cold, as it stops the cooking process and removes excess starch.
Can I use a different type of onion?
Green onions or shallots can be used if you prefer a milder onion flavor than red onion.
What makes this a "Mediterranean" salad?
The combination of olives, feta, oregano, olive oil, and fresh vegetables are staple ingredients in Mediterranean cuisine.
Can I omit the red pepper flakes?
Yes, the red pepper flakes are optional and intended to add just a touch of heat.
Is this recipe healthy?
Yes, it is packed with fresh vegetables, healthy fats from olive oil, and nutrient-dense spinach.
How many people does this recipe serve?
Based on the 2 cups of dry orzo and abundance of vegetables, it typically serves about 4 to 6 people.
Can I use bottled dressing?
While homemade is better, a store-bought Greek or Italian vinaigrette can be used in a pinch.
Can I add nuts or seeds for crunch?
Pine nuts or sliced almonds would add a wonderful crunch and nutty flavor to this salad.
Is it okay to use frozen spinach?
It is not recommended for this specific salad as the texture of fresh baby spinach is essential for the dish.
What should I serve this salad with?
It pairs perfectly with grilled fish, lamb kebabs, or simply as a light lunch on its own.