Mediterranean Mushroom Delight Salad
Experience the vibrant flavors of the Mediterranean with this refreshing Mushroom Salad. Sautéed mushrooms infused with fragrant garlic and herbs are combined with juicy tomatoes and a zesty lemon dressing. This dish offers a delightful combination of textures and tastes, making it a perfect side salad or a light vegetarian main course. Serve it chilled or at room temperature for a delicious health boost that celebrates the essence of Greek cuisine. Ideal for gatherings, picnics, or a light weeknight meal, this salad is sure to impress family and friends.
6
Servings
N/A
Calories
10
Ingredients
Ingredients
olive oil
1 tablespoon (none)
mushrooms
1/2 lb (sliced)
garlic cloves
3 (chopped fine)
basil or marjoram
1 teaspoon (dried)
medium tomato
1 (diced)
lemon juice
3 tablespoons (freshly squeezed)
water
1/2 cup (none)
salt
1 pinch (none)
fresh pepper
1 pinch (ground)
fresh parsley or coriander
1 tablespoon (chopped)
Instructions
1
In a frying pan, heat the olive oil over low heat.
2
Once the oil is warm, add the sliced mushrooms and sauté gently for 2-3 minutes. Ensure not to overcrowd the pan to avoid steaming the mushrooms; stir occasionally.
3
Sprinkle in the chopped garlic and basil (or marjoram), tossing to coat the mushrooms evenly. Sauté for an additional 1-2 minutes until fragrant.
4
Next, add the diced tomato, lemon juice, water, a pinch of salt, and a pinch of freshly ground pepper. Stir well to combine all ingredients.
5
Continue to cook the mixture for about 5-7 minutes, or until the tomato has softened and everything is well incorporated.
6
Remove the pan from heat and allow the salad to cool to room temperature.
7
Before serving, garnish with chopped fresh parsley or coriander for added flavor and presentation.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Mushroom Delight Salad?
It is a refreshing salad featuring sautéed mushrooms, garlic, herbs, and tomatoes with a zesty lemon dressing.
What are the main ingredients?
The main ingredients include olive oil, mushrooms, garlic, dried basil or marjoram, tomato, lemon juice, and water.
Is this recipe vegetarian?
Yes, this dish is a light vegetarian main course or side salad.
How many servings does this recipe make?
This recipe makes 6 servings.
How long should I sauté the mushrooms?
Sauté the sliced mushrooms gently for 2-3 minutes over low heat.
What type of oil is recommended?
The recipe calls for 1 tablespoon of olive oil.
Can I use marjoram instead of basil?
Yes, you can use 1 teaspoon of either dried basil or marjoram.
How much garlic is required?
The recipe requires 3 garlic cloves, chopped fine.
Do I need fresh lemon juice?
Yes, the recipe specifies 3 tablespoons of freshly squeezed lemon juice.
How should the salad be served?
The salad should be served chilled or at room temperature.
Can this be served as a main course?
Yes, it is suitable as a light vegetarian main course or a side dish.
Is this dish considered healthy?
Yes, it is described as a delicious health boost that celebrates Greek cuisine.
How do I prevent the mushrooms from steaming?
Ensure not to overcrowd the pan and stir occasionally during sautéing.
What type of tomato is needed?
The recipe uses 1 medium diced tomato.
What is the cooking time after adding tomatoes?
Continue to cook the mixture for about 5-7 minutes until the tomato has softened.
What can I use for garnish?
Garnish with 1 tablespoon of chopped fresh parsley or coriander.
Is this recipe easy to prepare?
Yes, it is classified as an easy recipe ideal for weeknight meals.
What is the preparation for the garlic?
The garlic cloves should be chopped fine before being added to the pan.
At what temperature should the salad cool?
Remove the pan from heat and allow the salad to cool to room temperature.
Does this recipe contain meat?
No, this is a meat-free vegetarian mushroom salad.
How many mushrooms are used?
The recipe uses 1/2 lb of sliced mushrooms.
How much water is added to the mixture?
The recipe requires 1/2 cup of water.
What cuisine does this dish celebrate?
This dish celebrates the essence of Mediterranean and Greek cuisine.
Is this salad suitable for picnics?
Yes, it is ideal for gatherings, picnics, or light meals.
What is the texture of the salad?
It offers a combination of textures from sautéed mushrooms and juicy tomatoes.
What heat level should I use for the oil?
The olive oil should be heated over low heat.
How should the mushrooms be prepared?
The mushrooms should be sliced before they are added to the pan.
When do I add the garlic?
Add the garlic after the mushrooms have sautéed for 2-3 minutes.
What seasonings are used?
The recipe uses a pinch of salt and a pinch of freshly ground pepper.
Can I use coriander for the garnish?
Yes, you can use either chopped fresh parsley or coriander for the garnish.