Mediterranean Mozzarella & Veggie Salad
Delight in the vibrant flavors of summer with this refreshing Mediterranean Mozzarella & Veggie Salad. Bursting with juicy tomatoes, crisp cucumbers, and creamy mozzarella, this salad is not only a feast for the eyes but also a perfect accompaniment to grilled dishes. Tossed in a zesty olive oil and red wine vinegar dressing, infused with aromatic herbs, this salad brings together a medley of textures and flavors, making it an ideal choice for light lunches or as a side dish at picnics and barbecues. Pair it with my Grilled Stuffed Chicken for a harmonious summer meal that will impress family and friends.
4
Servings
225
Calories
11
Ingredients
Ingredients
Cucumbers
3 (peeled, quartered lengthwise & sliced)
Tomatoes
4 (halved and quartered)
Garlic cloves
2 (chopped)
Green onions
6-8 (tops only, chopped)
Mozzarella cheese
4 ounces (cut into small cubes)
Olive oil
1 cup (none)
Red wine vinegar
1 cup (none)
Dried oregano
1 tablespoon (none)
Dried basil
1 tablespoon (none)
Salt
to taste (none)
Pepper
to taste (none)
Instructions
Nutrition Information
22.5g
Fat
5g
Carbs
7.5g
Protein
1g
Fiber
1.75g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Mozzarella & Veggie Salad?
It is a refreshing summer salad featuring juicy tomatoes, crisp cucumbers, and creamy mozzarella tossed in a zesty herb dressing.
How many calories are in one serving of this salad?
There are 225 calories per serving.
Is this recipe suitable for a vegetarian diet?
Yes, this recipe is vegetarian as it contains vegetables and cheese but no meat.
What is the protein content per serving?
Each serving contains 7.5g of protein.
How many servings does this recipe make?
The recipe is designed to yield 4 servings.
What kind of cheese is used in this recipe?
The recipe calls for 4 ounces of mozzarella cheese cut into small cubes.
What ingredients are needed for the dressing?
The dressing is made from olive oil, red wine vinegar, dried oregano, dried basil, salt, and pepper.
How should I prepare the cucumbers?
The cucumbers should be peeled, quartered lengthwise, and then sliced.
Is this salad low in carbohydrates?
Yes, it contains only 5g of carbohydrates per serving, making it a low-carb option.
What main dish pairs well with this salad?
It pairs harmoniously with Grilled Stuffed Chicken for a complete summer meal.
Can I use fresh herbs instead of dried?
Yes, you can substitute fresh oregano and basil, though the flavor intensity may vary.
What part of the green onions should be used?
The recipe specifies using the tops only of 6 to 8 green onions.
How much fat is in this salad?
One serving contains 22.5g of fat.
Is there any sugar in this recipe?
The recipe contains 1.75g of sugar per serving.
How many garlic cloves are required?
The recipe requires 2 chopped garlic cloves.
What type of tomatoes should I use?
The recipe calls for 4 tomatoes, halved and quartered; standard vine tomatoes or beefsteak tomatoes work well.
Is this recipe categorized by a specific diet?
It is categorized as a Low Protein recipe.
How much olive oil is used in the dressing?
The recipe calls for 1 cup of olive oil.
What is the fiber content of this salad?
There is 1g of fiber per serving.
How much red wine vinegar is used?
The recipe uses 1 cup of red wine vinegar.
Is this salad good for picnics?
Yes, its crisp textures and zesty dressing make it an ideal choice for picnics and barbecues.
How should the tomatoes be prepared?
The tomatoes should be halved and then quartered.
What is the total ingredient count?
There are 11 ingredients in total for this recipe.
Can I adjust the salt and pepper?
Yes, the recipe suggests adding salt and pepper to taste.
Does the recipe provide sodium or cholesterol information?
No, the specific sodium and cholesterol values are not provided in this recipe data.
What tags are associated with this recipe?
Tags include salad, vegetarian, low protein, tomato salad, cucumber salad, summer recipes, and mediterranean.
How much dried oregano is needed?
The recipe requires 1 tablespoon of dried oregano.
How much dried basil is needed?
The recipe requires 1 tablespoon of dried basil.
What is the preparation for the garlic?
The garlic cloves should be chopped before being added to the salad.
Is the mozzarella cheese shredded or cubed?
The recipe specifically calls for the mozzarella to be cut into small cubes.