Mediterranean Millet Salad with Feta and Cucumber
This Mediterranean-inspired salad combines wholesome millet with the crisp freshness of diced English cucumber and the hearty goodness of large white beans. Tossed with tangy reduced-fat feta cheese and seasoned with aromatic dill and a hint of heat from red chili pepper, this salad is not only packed with powerful nutrients but also bursting with flavor. Perfect for a refreshing lunch or as a vibrant side dish, this salad can be enjoyed warm or cold, making it versatile for any occasion. A delightful way to fuel your day with healthy ingredients!
4
Servings
N/A
Calories
9
Ingredients
Ingredients
millet
125 g (rinsed)
water
250 ml (for cooking millet)
English cucumber
1 (diced)
reduced-fat feta cheese
125 g (diced finely)
large white beans
1 (10 ounce) can (drained)
ground red chili pepper
1/2 teaspoon (or cayenne pepper to taste)
dried dill
2 teaspoons (more if desired)
salt
to taste
pepper
to taste
Instructions
1
Start by rinsing the millet under cold water. In a small saucepan, combine the rinsed millet with 250 ml of water and bring to a boil.
2
Once boiling, reduce the heat to low, cover, and simmer for 5 minutes. After that, remove the saucepan from heat and let it sit, covered, for an additional 10 minutes to absorb any remaining water.
3
Meanwhile, in a large mixing bowl, combine the diced English cucumber, drained large white beans, and finely diced reduced-fat feta cheese.
4
Once the millet is cooked and has absorbed all its water, fluff it with a fork and allow it to cool slightly before adding it to the bowl with the other ingredients.
5
Sprinkle in the ground red chili pepper and dried dill, and season with salt and pepper to taste. Gently toss everything together until well combined.
6
Serve the salad warm or cool it in the refrigerator for a refreshing chilled version. Enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Millet Salad?
It is a wholesome salad combining millet with English cucumber, large white beans, and tangy reduced-fat feta cheese, seasoned with dill and red chili pepper.
How many servings does this recipe provide?
This recipe is designed to provide 4 servings.
What are the primary ingredients for this salad?
The main ingredients include millet, water, English cucumber, reduced-fat feta cheese, large white beans, ground red chili pepper, and dried dill.
Is this millet salad vegetarian?
Yes, this recipe is vegetarian as it contains no meat products.
How do I cook the millet for this recipe?
Rinse the millet, boil it with 250 ml of water for 5 minutes, then remove from heat and let it sit covered for 10 minutes to absorb the water.
Can I serve this salad warm?
Yes, the salad can be enjoyed warm immediately after the millet is cooked and combined with the other ingredients.
Can this salad be served cold?
Yes, it is versatile and can be chilled in the refrigerator for a refreshing cold version.
What kind of cucumber is recommended?
The recipe calls for one English cucumber, which should be diced.
What type of beans are used in the salad?
The recipe uses one 10-ounce can of drained large white beans.
How much feta cheese is required?
You will need 125 grams of finely diced reduced-fat feta cheese.
Is there a substitute for ground red chili pepper?
Yes, you can use cayenne pepper to taste if you do not have ground red chili pepper.
What herb provides the aromatic flavor in this dish?
Dried dill is used for its aromatic properties; the recipe suggests 2 teaspoons or more.
Is the millet rinsed before cooking?
Yes, the instructions specify rinsing the millet under cold water before starting the cooking process.
How much millet do I need?
The recipe requires 125 grams of millet.
What is the preparation method for the English cucumber?
The English cucumber should be diced before being added to the mixing bowl.
How long does the millet need to sit after boiling?
After boiling for 5 minutes, the millet should sit covered for an additional 10 minutes.
What category of food does this recipe belong to?
This recipe is categorized under Grains.
Is this a good recipe for meal prep?
Yes, it is tagged as a make-ahead recipe, making it ideal for preparing in advance.
How do I season the salad?
In addition to dill and chili pepper, you should season the salad with salt and pepper to taste.
Does the feta cheese need to be a specific type?
The recipe recommends using reduced-fat feta cheese for a healthier option.
What size can of white beans should I buy?
A standard 10-ounce can of large white beans is recommended.
Is this recipe considered high in protein?
Yes, the recipe is tagged as high protein, likely due to the combination of millet, beans, and cheese.
How should the feta be cut?
The feta cheese should be diced finely to ensure it is well distributed throughout the salad.
Should the millet be fluffed?
Yes, once the millet has absorbed all the water, you should fluff it with a fork before mixing.
Can I add extra dill if I like the flavor?
Yes, the recipe notes that you can use more than 2 teaspoons of dried dill if desired.
Is there any oil in the dressing?
The base recipe provided does not list a specific oil; the moisture comes from the cucumber and cheese.
What is the heat level of this salad?
The salad has a hint of heat from 1/2 teaspoon of ground red chili pepper.
How much water is used to cook 125g of millet?
You should use 250 ml of water for cooking 125 g of millet.
Can I use fresh dill instead of dried?
While the recipe calls for dried dill, fresh dill could be used as a substitute, though the quantity may need adjustment.
What makes this salad Mediterranean-inspired?
The use of ingredients like feta cheese, cucumber, and white beans gives it its Mediterranean character.