Mediterranean Marinated Lamb Chops
Indulge in the mouthwatering flavors of Mediterranean cuisine with these Marinated Lamb Chops, perfect for any occasion. The lamb is tenderized and infused with a vibrant marinade of fresh lemon juice, aromatic oregano, and zesty garlic, creating a deliciously tangy backdrop to the succulent meat. Serve these lamb chops alongside creamy mashed potatoes, roasted tomatoes, and a fresh green vegetable or crisp salad for a well-rounded meal that’s sure to please family and friends alike. Ideal for grilling season or an elegant dinner at home, these chops boast both simplicity and flavor in every bite.
4
Servings
N/A
Calories
7
Ingredients
Ingredients
lamb chops
8 (trimmed)
olive oil
1/3 cup (extra virgin recommended)
lemons
2 (juiced)
fresh oregano
1/2 cup (chopped (or 1/4 cup dried oregano))
garlic cloves
6 (minced)
salt
1 teaspoon (to taste)
black pepper
1/2 teaspoon (to taste)
Instructions
1
In a large mixing bowl, combine the olive oil, lemon juice, chopped oregano, minced garlic, salt, and black pepper to create the marinade.
2
Add the lamb chops to the bowl and coat them thoroughly with the marinade. Cover the bowl with plastic wrap or transfer the chops to a resealable plastic bag and refrigerate for at least 4 hours or overnight, turning the chops occasionally to ensure even marination.
3
Preheat your grill or broiler to medium-high heat. If using a grill, lightly oil the grates to prevent sticking.
4
Remove the lamb chops from the marinade and let any excess drip off. Place them on a rack in a roasting pan or directly on the grill.
5
Drizzle the chops with any remaining marinade for added flavor.
6
Grill or broil the lamb chops for about 3 minutes on each side for medium-rare, cooking longer if you prefer them more well-done. Use a meat thermometer to check for an internal temperature of 145°F (63°C) for medium-rare.
7
Once cooked to your liking, remove the chops from the grill or broiler and let them rest for a few minutes before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Mediterranean Marinated Lamb Chops?
They are tender lamb chops infused with a vibrant marinade of fresh lemon juice, aromatic oregano, and zesty garlic, characteristic of Mediterranean cuisine.
What ingredients are needed for this recipe?
You will need 8 lamb chops, 1/3 cup of olive oil, 2 juiced lemons, 1/2 cup of fresh chopped oregano, 6 minced garlic cloves, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
How long should I marinate the lamb chops?
The lamb chops should be refrigerated in the marinade for at least 4 hours, though overnight is recommended for the best flavor.
Can I marinate the lamb chops overnight?
Yes, marinating the lamb chops overnight helps ensure the meat is thoroughly infused with the lemon and garlic flavors.
What is the recommended cooking method for these lamb chops?
You can either grill or broil the lamb chops on medium-high heat.
How long do I cook the lamb chops for medium-rare?
Grill or broil them for approximately 3 minutes on each side for a medium-rare finish.
What is the safe internal temperature for medium-rare lamb?
The internal temperature should reach 145 degrees Fahrenheit or 63 degrees Celsius.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
Can I use dried oregano instead of fresh?
Yes, if using dried oregano, reduce the amount to 1/4 cup instead of the 1/2 cup required for fresh oregano.
What type of olive oil is best for this marinade?
Extra virgin olive oil is highly recommended for its flavor profile.
Should the lamb chops be trimmed?
Yes, the recipe suggests using lamb chops that have been trimmed of excess fat.
How do I prevent the lamb chops from sticking to the grill?
Lightly oil the grill grates before placing the meat on the grill.
What should I do with the remaining marinade?
You can drizzle the remaining marinade over the chops just before cooking for added flavor.
How many garlic cloves are required?
The recipe calls for 6 garlic cloves, which should be minced.
What sides pair well with Mediterranean lamb chops?
Recommended sides include creamy mashed potatoes, roasted tomatoes, a fresh green vegetable, or a crisp salad.
Is this lamb recipe considered healthy?
Yes, this recipe is tagged as healthy, featuring lean protein and fresh herbs.
Should I let the lamb rest after cooking?
Yes, let the lamb chops rest for a few minutes after cooking to allow the juices to redistribute.
How do I prepare the marinade?
In a large mixing bowl, combine olive oil, lemon juice, chopped oregano, minced garlic, salt, and pepper.
Can I make this recipe if I don't have a grill?
Yes, you can use your oven's broiler to achieve a similar result to grilling.
What is the heat setting for cooking the chops?
You should use medium-high heat for both grilling and broiling.
How many lemons are needed for the juice?
The recipe requires the juice of 2 lemons.
Can I use a meat thermometer for this recipe?
Yes, a meat thermometer is recommended to check for an internal temperature of 145 degrees Fahrenheit.
What if I prefer my lamb well-done?
Simply cook the chops for longer than the recommended 3 minutes per side until they reach your desired level of doneness.
Is this recipe easy to follow?
Yes, this recipe is tagged as easy and involves simple steps like mixing, marinating, and grilling.
Can I use this marinade for other meats?
While designed for lamb, this Mediterranean marinade would also work well with chicken or pork.
Should I cover the lamb while it marinates?
Yes, cover the bowl with plastic wrap or use a resealable plastic bag while refrigerating.
How much salt and pepper is used?
The recipe uses 1 teaspoon of salt and 1/2 teaspoon of black pepper, or to taste.
Is this recipe suitable for a dinner party?
Yes, it is described as ideal for an elegant dinner at home or during grilling season.
What is the main flavor profile of this dish?
The flavor profile is tangy, savory, and aromatic due to the lemon, garlic, and oregano.
Is this recipe gluten-free?
Based on the ingredients listed, this recipe is naturally gluten-free.