Mediterranean Marinated Green Olives
Discover the vibrant and zesty flavors of the Mediterranean with these Marinated Green Olives infused with aromatic spices. This easy-to-make recipe features a tantalizing blend of cumin, fennel, coriander, and citrus juices, creating a perfect appetizer or snack that is both healthy and satisfying. Allowing the olives to marinate for several hours enhances their flavor, making them an ideal addition to your next gathering or a delightful treat for yourself. Serve these olives alongside a cheese platter, as a part of a mezze spread, or enjoy them straight from the jar. Not only do they boast exceptional taste, but they also provide a nutritious boost of healthy fats and antioxidants.
10-12
Servings
37
Calories
12
Ingredients
Ingredients
Cumin seeds
2 (teaspoons)
Fennel seeds
2 (teaspoons)
Coriander seeds
2 (teaspoons)
Ground cardamom
1/2 (teaspoon)
Crushed red pepper flakes
1/8 (teaspoon)
Ground nutmeg
1/8 (teaspoon)
Ground cinnamon
1/8 (teaspoon)
Olive oil
2 (tablespoons)
Green olives
3 (cups, drained (pitted, unstuffed, room temperature))
Lemon juice
2 (tablespoons)
Orange juice
2 (tablespoons)
Garlic cloves
5 (peeled and minced)
Instructions
1
In a dry skillet over medium heat, combine cumin seeds, fennel seeds, coriander seeds, ground cardamom, crushed red pepper flakes, ground nutmeg, and ground cinnamon.
2
Toast the spices for about 2 minutes or until fragrant, stirring frequently to prevent burning.
3
Remove the skillet from heat and add the drained green olives. Toss them in the skillet until they are evenly coated with the spice mixture.
4
Next, pour in the olive oil, lemon juice, and orange juice. Add the minced garlic cloves and stir well to combine all the ingredients.
5
Transfer the mixture into an airtight container and refrigerate for at least 4 hours to allow the olives to marinate. For optimal flavor, let them marinate for up to 3 weeks.
6
When ready to serve, drain excess marinade and allow the olives to come to room temperature. Enjoy!
Nutrition Information
3.33g
Fat
0.75g
Carbs
0.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Mediterranean Marinated Green Olives?
They are a vibrant and zesty appetizer featuring green olives infused with aromatic spices, citrus juices, and garlic.
What are the primary whole seeds used in this recipe?
The recipe uses cumin seeds, fennel seeds, and coriander seeds.
How do I prepare the spices for the marinade?
Toast the cumin, fennel, coriander, cardamom, red pepper flakes, nutmeg, and cinnamon in a dry skillet over medium heat for about 2 minutes.
What kind of olives are recommended?
The recipe calls for 3 cups of drained green olives that are pitted, unstuffed, and at room temperature.
What type of oil should be used?
Two tablespoons of olive oil are used to create the marinade.
Which citrus juices are included in the marinade?
Both lemon juice and orange juice are used, with 2 tablespoons of each required.
How much garlic is needed for these olives?
The recipe requires 5 garlic cloves, which should be peeled and minced.
What is the minimum marinating time?
The olives should refrigerate in an airtight container for at least 4 hours.
How long can the olives be marinated for maximum flavor?
For optimal flavor, you can let the olives marinate for up to 3 weeks.
At what temperature should the olives be served?
The olives should be allowed to come to room temperature before serving.
How many calories are in a serving of these olives?
Each serving contains approximately 37 calories.
How many servings does this recipe provide?
This recipe makes approximately 10 to 12 servings.
Are these marinated olives healthy?
Yes, they are considered healthy as they provide a boost of healthy fats and antioxidants.
How can I serve these marinated olives?
They can be served alongside a cheese platter, as part of a mezze spread, or enjoyed straight from the jar.
What is the fat content per serving?
There are 3.33g of fat in each serving.
How much protein is in each serving?
Each serving contains 0.25g of protein.
What is the carbohydrate content?
Each serving has 0.75g of carbohydrates.
Should I stir the spices while toasting?
Yes, stir the spices frequently to prevent them from burning while toasting.
When do I add the olives to the spice mixture?
Add the olives to the skillet after removing it from the heat, ensuring they are evenly coated.
Is this olive recipe spicy?
It has a mild kick from the 1/8 teaspoon of crushed red pepper flakes.
How much ground cardamom is used?
The recipe calls for 1/2 teaspoon of ground cardamom.
Is cinnamon included in the spice blend?
Yes, the recipe uses 1/8 teaspoon of ground cinnamon.
How much nutmeg is required?
The recipe uses 1/8 teaspoon of ground nutmeg.
Do I need to drain the excess marinade before serving?
Yes, you should drain the excess marinade before bringing the olives to room temperature to serve.
Can I use these for a party food option?
Absolutely, these olives are tagged as an ideal party food and appetizer.
What is the total number of ingredients?
The recipe includes 12 ingredients in total.
How much cumin seed is needed?
Two teaspoons of cumin seeds are required.
How much fennel seed is needed?
Two teaspoons of fennel seeds are required.
How much coriander seed is needed?
Two teaspoons of coriander seeds are required.
What storage container is recommended?
An airtight container is recommended for refrigerating the olives while they marinate.