Mediterranean Linguine with Spinach, Tomatoes, and Feta
Indulge in the vibrant flavors of the Mediterranean with this delightful Mediterranean Linguine with Spinach, Tomatoes, and Feta. This recipe brings together tender, fresh spinach, juicy tomatoes, and creamy feta cheese all embraced in perfectly cooked linguine. Not only is this dish quick to prepare, taking less than an hour, but it’s also a healthy and satisfying meal ideal for any day of the week. Serve it warm and enjoy a delightful culinary experience that you can easily share with family and friends.
4
Servings
N/A
Calories
10
Ingredients
Ingredients
Dried linguine
1/2 lb (N/A)
Olive oil
2 tablespoons (N/A)
Onion
1 medium (minced)
Tomatoes
2 medium (diced)
Garlic
1 clove (minced)
Dried oregano
1 teaspoon (N/A)
Fresh spinach
2 cups (washed, patted dry, and chopped to make about 1 cup)
Feta cheese
4 ounces (crumbled)
Salt
to taste (N/A)
Black pepper
to taste (N/A)
Instructions
1
Bring 2 quarts of water to a boil in a large pot, adding a pinch of salt to enhance the flavor of the pasta.
2
While the water is boiling, heat the olive oil over medium heat in a large skillet or shallow saucepan.
3
Add the minced onion and sauté for about 5 minutes until softened and translucent, stirring often to prevent browning.
4
Stir in the minced garlic, diced tomatoes, and dried oregano. Continue to cook for about 10 minutes until the tomatoes soften and release their juices.
5
Add the chopped spinach to the mixture and cook for an additional 5-10 minutes, allowing the spinach to wilt and the flavors to meld. Season with salt and black pepper to taste.
6
Once the sauce is nearly finished, cook the linguine according to package directions until al dente. Reserve some pasta water in case you need to adjust the consistency of the sauce.
7
Drain the linguine and return it to the pot. Pour the sauce over the pasta, tossing gently to combine. Add a splash of reserved pasta water if needed for smoothness.
8
Serve the pasta immediately on individual plates, topping each serving with crumbled feta cheese.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Linguine with Spinach, Tomatoes, and Feta?
It is a vibrant pasta dish that combines tender linguine with fresh spinach, juicy tomatoes, and creamy feta cheese for a healthy Mediterranean flavor.
How many servings does this recipe provide?
This recipe is designed to make 4 servings.
Is this linguine recipe vegetarian?
Yes, this dish is vegetarian as it contains no meat and is tagged as a vegetarian meal.
How long does it take to prepare this dish?
The recipe takes less than 60 minutes to prepare and serve.
What type of pasta is used in this recipe?
The recipe uses 1/2 lb of dried linguine.
Can I substitute the linguine with another pasta?
While linguine is recommended, you can use other long pastas like spaghetti or fettuccine if preferred.
What are the primary vegetables in this dish?
The main vegetables are onion, fresh spinach, and tomatoes.
How much feta cheese is required?
You will need 4 ounces of crumbled feta cheese.
Should the tomatoes be fresh or canned?
The recipe calls for 2 medium fresh tomatoes, diced.
How should the fresh spinach be prepared?
The spinach should be washed, patted dry, and chopped to yield approximately 1 cup from 2 cups of fresh leaves.
What oil is best for sautéing the vegetables?
The recipe recommends using 2 tablespoons of olive oil.
How much garlic is needed for this recipe?
One clove of garlic, minced, is sufficient for this dish.
What herbs are used to season the sauce?
One teaspoon of dried oregano is used for seasoning.
Do I need to salt the pasta water?
Yes, adding a pinch of salt to the boiling water helps enhance the flavor of the linguine.
How do I prevent the onion from browning?
Sauté the minced onion over medium heat and stir often for about 5 minutes until softened and translucent.
When should the spinach be added to the skillet?
Add the spinach after the onion, garlic, and tomatoes have softened and released their juices.
How long does the spinach need to cook?
The spinach should cook for 5-10 minutes until it is wilted and the flavors have melded.
What is the recommended cooking level for the linguine?
The linguine should be cooked according to package directions until it is al dente.
Why should I reserve some pasta water?
Reserved pasta water can be added back into the dish to adjust the sauce's consistency and ensure smoothness.
Is this recipe considered a quick meal?
Yes, it is tagged as a 'quick meal' and is ideal for weeknight dinners.
How do I serve the Mediterranean Linguine?
Serve the pasta warm on individual plates and top each serving with crumbled feta cheese.
What are the tags associated with this recipe?
Tags include pasta, mediterranean, vegetarian, quick meal, spinach, tomatoes, feta cheese, and dinners.
How much water is needed to boil the pasta?
The instructions suggest bringing 2 quarts of water to a boil.
Can I adjust the salt and pepper in the recipe?
Yes, salt and black pepper should be added to taste during the preparation of the sauce.
What is the preparation for the onion?
The onion should be minced before being sautéed in olive oil.
Is this recipe suitable for sharing with family?
Absolutely, it is described as a satisfying meal that is easy to share with family and friends.
What happens if the sauce is too thick?
You can add a splash of the reserved pasta water to the linguine and sauce mixture to achieve the desired smoothness.
How long should the tomatoes cook in the skillet?
The tomatoes should cook for about 10 minutes until they soften.
What is the total count of ingredients used?
There are 10 total ingredients used in this recipe.
Is the feta cheese cooked into the sauce?
No, the feta cheese is crumbled on top of each serving immediately before eating.