Mediterranean Lemon Herb Chicken Skewers with Mint
Elevate your grilling game with these Mediterranean Lemon Herb Chicken Skewers. Juicy pieces of marinated chicken breast, vibrant mushrooms, and sweet red onion are grilled to perfection, infused with a zesty lemon and aromatic herb mixture. The addition of fresh mint brings a refreshing twist to this dish, making it a delightful option for summer barbecues or weeknight dinners. Serve these kabobs on a bed of fluffy rice to soak up the flavorful juices, creating a satisfying and healthy meal that the whole family will love.
4
Servings
125
Calories
10
Ingredients
Ingredients
boneless skinless chicken breast halves
4 (cut into 1 inch pieces)
small whole mushrooms
1 (8 ounce) package (washed and ready for skewering)
fresh lemon juice
1/4 cup (freshly squeezed)
fresh oregano
1 tablespoon (finely chopped (or 1 teaspoon dried oregano))
fresh mint
1 tablespoon (finely chopped (or 1 teaspoon dried mint))
salt
1 teaspoon (to taste)
extra virgin olive oil
2 tablespoons (for marinating)
garlic cloves
2 (minced)
red onion
1 (cut into wedges)
hot cooked rice
to serve (for serving)
Instructions
1
Begin by cutting the chicken breast into 1-inch cubes, ensuring uniform size for even cooking.
2
In a zip-top plastic bag, combine the chicken pieces and whole mushrooms.
3
In a separate bowl, whisk together the fresh lemon juice, chopped oregano, chopped mint, salt, olive oil, and minced garlic until well combined.
4
Pour the marinade over the chicken and mushrooms in the bag, sealing it tightly. Gently toss to ensure everything is evenly coated in the marinade.
5
Allow the mixture to marinate in the refrigerator for at least 10 minutes, turning the bag occasionally to enhance flavor absorption.
6
Preheat your grill to medium-high heat. While it's heating, prepare your skewers.
7
Thread the marinated chicken, mushrooms, and onion wedges onto 8 metal skewers, alternating for a colorful presentation.
8
Place the skewers on the grill and cook uncovered for 10-14 minutes, turning once midway through, until the chicken is thoroughly cooked and reaches an internal temperature of 165°F (75°C).
9
Once cooked, remove the kabobs from the grill and let them rest for a few minutes before serving over a bed of hot, cooked rice.
Nutrition Information
5g
Fat
7.5g
Carbs
12.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Mediterranean Lemon Herb Chicken Skewers?
They are juicy pieces of marinated chicken breast, mushrooms, and red onion grilled with a zesty lemon and aromatic herb mixture.
What kind of chicken is used in this recipe?
The recipe calls for 4 boneless skinless chicken breast halves.
How should the chicken be prepared for skewering?
The chicken should be cut into 1-inch cubes to ensure uniform size for even cooking.
What ingredients are in the marinade?
The marinade consists of fresh lemon juice, chopped oregano, chopped mint, salt, olive oil, and minced garlic.
How long should I marinate the chicken and mushrooms?
Allow the mixture to marinate in the refrigerator for at least 10 minutes.
Can I use dried herbs instead of fresh?
Yes, you can substitute 1 teaspoon of dried oregano for 1 tablespoon of fresh, and 1 teaspoon of dried mint for 1 tablespoon of fresh.
What type of mushrooms should I use?
The recipe specifies one 8-ounce package of small whole mushrooms.
How do I prepare the red onion for the skewers?
The red onion should be cut into wedges.
How many skewers does this recipe make?
This recipe is designed to fill 8 metal skewers.
What is the recommended grill temperature?
Preheat your grill to medium-high heat.
How long do the chicken skewers need to cook?
Cook the skewers uncovered for 10-14 minutes, turning once midway through.
What is the safe internal temperature for the chicken?
The chicken is thoroughly cooked when it reaches an internal temperature of 165 degrees Fahrenheit (75 degrees Celsius).
What should I serve with these skewers?
It is recommended to serve the skewers over a bed of hot, cooked rice to soak up the flavorful juices.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains approximately 125 calories.
How much protein is in each serving?
There are 12.5 grams of protein per serving.
What is the fat content per serving?
Each serving has 5 grams of fat.
How many carbohydrates are in a serving?
There are 7.5 grams of carbohydrates per serving.
Is this recipe considered healthy?
Yes, it is a healthy, protein-rich meal with fresh ingredients and low calorie content.
Can I use a different oil for the marinade?
The recipe specifies extra virgin olive oil, which is best for Mediterranean flavors, but other neutral oils could be used.
What is the best way to marinate the ingredients?
Combine ingredients in a zip-top plastic bag and toss gently to ensure everything is evenly coated.
Do I need to cover the skewers while grilling?
No, the instructions state to cook them uncovered.
How many garlic cloves are needed?
The recipe requires 2 garlic cloves, minced.
What role does mint play in this dish?
Fresh mint brings a refreshing twist and aromatic flavor to the Mediterranean profile.
Can I use wooden skewers instead of metal?
Yes, but if using wooden skewers, be sure to soak them in water for at least 30 minutes before grilling to prevent burning.
How many ingredients are in this recipe total?
The recipe uses 10 ingredients.
What is the category of this recipe?
This recipe is categorized under Chicken.
Should I let the chicken rest after cooking?
Yes, let the kabobs rest for a few minutes after removing them from the grill before serving.
How much lemon juice is required?
You will need 1/4 cup of freshly squeezed lemon juice.
How often should I turn the bag while marinating?
Turn the bag occasionally to enhance flavor absorption during the 10-minute marinating period.