Mediterranean Kale and Kalamata Hummus Delight
Elevate your snacking experience with this rich and vibrant Mediterranean Kale and Kalamata Hummus Delight. Made with wholesome garbanzo beans, creamy tahini, and zesty lemon juice, this hummus offers a delightful flavor boost from kalamata olives and capers. The addition of fresh garlic and a hint of cayenne brings just the right amount of kick. Perfect for dipping warm pita triangles, crisp veggies like cucumbers, radishes, carrots, and green onions, this dish is not just a dip; it's an invitation to enjoy the flavors of the Mediterranean. Once you try this kale-infused variation, plain hummus will forever feel like a distant memory. Inspired by RSC #7, this recipe is a must-try for lunchtime or as a satisfying snack.
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
Garbanzo beans
1 1/2 cups (Rinsed and drained)
Tahini
1/4 cup
Garlic cloves
2 (Peeled)
Fresh lemon juice
1/4 cup (Freshly squeezed)
Cayenne pepper
1 teaspoon (Reserve 1/4 teaspoon for topping)
Olive oil
4 tablespoons (Reserve 2 tablespoons for topping)
Kalamata olives
3/4 cup (Pitted)
Capers
2 tablespoons
Red bell pepper
1 small (Seeded and sliced)
Ground cumin
1 teaspoon (Reserve 1/4 teaspoon for topping)
Fresh parsley
3 tablespoons (Chopped, reserve 1 tablespoon for topping)
Instructions
1
Start by rinsing and draining the garbanzo beans to remove any excess salt or canning liquid.
2
In a food processor, combine the garbanzo beans, tahini, garlic cloves, fresh lemon juice, cayenne pepper, 2 tablespoons of olive oil, kalamata olives, capers, red bell pepper, and ground cumin.
3
Blend until the mixture is smooth and creamy. If the consistency is too thick, gradually add cold water, one tablespoon at a time, until you achieve a spreadable texture.
4
Once blended, transfer the hummus to a shallow serving plate. Use a spoon to create a smooth surface.
5
To garnish, drizzle the remaining 2 tablespoons of olive oil over the hummus, sprinkle with the reserved parsley, ground cumin, and cayenne pepper, creating an appealing star pattern.
6
Serve immediately with warm pita bread or an assortment of colorful fresh vegetables for dipping.
7
Enjoy your Mediterranean Kale and Kalamata Hummus Delight!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Kale and Kalamata Hummus Delight?
It is a rich and vibrant variation of traditional hummus made with garbanzo beans, tahini, kalamata olives, capers, and fresh kale notes for an elevated snacking experience.
What are the primary ingredients in this recipe?
The main ingredients include garbanzo beans, tahini, garlic cloves, fresh lemon juice, cayenne pepper, olive oil, kalamata olives, capers, red bell pepper, ground cumin, and fresh parsley.
Is this Mediterranean hummus recipe vegan?
Yes, based on the ingredients provided, this recipe is naturally vegan as it contains no animal products.
Is this recipe gluten-free?
Yes, the hummus itself is gluten-free, though you should ensure any pita bread served with it is also gluten-free if needed.
How do I prepare the garbanzo beans for this hummus?
You should start by rinsing and draining the 1 1/2 cups of garbanzo beans to remove excess salt or canning liquid.
What should I do if the hummus consistency is too thick?
If the mixture is too thick, gradually add cold water, one tablespoon at a time, until you achieve your desired spreadable texture.
What type of olives are used in this recipe?
The recipe calls for 3/4 cup of pitted kalamata olives to provide a distinct Mediterranean flavor.
How much tahini is required?
You will need 1/4 cup of tahini to provide the classic creamy texture of hummus.
How many garlic cloves should I use?
The recipe requires 2 peeled garlic cloves.
Is there any spice in this Mediterranean hummus?
Yes, it contains 1 teaspoon of cayenne pepper, which provides a hint of kick to the dish.
How do I garnish the hummus before serving?
Drizzle the remaining 2 tablespoons of olive oil over the top and sprinkle with reserved parsley, cumin, and cayenne pepper in a star pattern.
What are the best items to serve for dipping?
It is perfect for dipping warm pita triangles and fresh vegetables like cucumbers, radishes, carrots, and green onions.
Does this recipe include capers?
Yes, the recipe uses 2 tablespoons of capers to add a salty and tangy flavor profile.
What kind of bell pepper is used?
The recipe uses 1 small red bell pepper that should be seeded and sliced before blending.
How much lemon juice is needed?
You need 1/4 cup of freshly squeezed lemon juice.
Can I use ground cumin in this recipe?
Yes, the recipe calls for 1 teaspoon of ground cumin, with some reserved for topping.
How should I blend the ingredients?
Combine the ingredients in a food processor and blend until the mixture is smooth and creamy.
What is the total amount of olive oil needed?
A total of 4 tablespoons of olive oil is used: 2 tablespoons for the blend and 2 tablespoons for the garnish.
How do I prepare the fresh parsley?
The 3 tablespoons of fresh parsley should be chopped, with 1 tablespoon reserved for topping.
Can this recipe be served as a party dip?
Yes, its vibrant flavors and attractive star pattern garnish make it an excellent choice for a party dip or appetizer.
Is this recipe suitable for lunch?
Yes, the description suggests this recipe is a must-try for lunchtime or as a satisfying snack.
What equipment is needed to make this hummus?
A food processor is the primary equipment needed to blend the ingredients into a smooth paste.
Should the olives be pitted?
Yes, the 3/4 cup of kalamata olives should be pitted before adding them to the food processor.
Is there a specific way to plate the hummus?
Transfer it to a shallow serving plate and use a spoon to create a smooth surface before adding garnishes.
Can I substitute the garbanzo beans?
The recipe specifies garbanzo beans (chickpeas), which are the traditional base for hummus.
How many ingredients are in this recipe?
The recipe consists of 11 specific ingredients.
What does the cayenne pepper add to the recipe?
The cayenne pepper brings a just-right amount of kick and heat to the dish.
Is the lemon juice fresh or bottled?
The recipe specifically calls for freshly squeezed lemon juice for the best flavor.
What makes this hummus unique compared to plain hummus?
The addition of kalamata olives, capers, red bell pepper, and a kale-infused variation sets it apart from traditional plain hummus.
Should I serve the hummus immediately?
Yes, the instructions recommend serving immediately with warm pita bread or colorful fresh vegetables.