Mediterranean Hummus Pitas with Feta-Olive Relish
This delightful Mediterranean-inspired recipe showcases the creamy goodness of homemade hummus, combined with a vibrant feta-olive relish bursting with fresh vegetables and herbs. Perfect for a light lunch or a satisfying snack, these pitas are not only quick to assemble but also packed with nutritious ingredients. The smoothness of the hummus complements the crunch of fresh veggies, while the tangy feta and savory olives elevate the dish to new heights. Get ready to embark on a flavorsome journey that will delight your taste buds.
6
Servings
300
Calories
13
Ingredients
Ingredients
chickpeas
1 (15 ounce) can (drained, reserve 1 tablespoon liquid)
tahini
1 tablespoon
garlic clove
1 (peeled)
red pepper flakes
1 dash
lemon juice
3 tablespoons (fresh)
tomatoes
1 cup (chopped)
English cucumber
3/4 cup (seeded and chopped)
green onions
1/4 cup (chopped)
kalamata olives
1/4 cup (chopped)
feta cheese
1/4 cup (crumbled)
cilantro
2 tablespoons (freshly minced)
mint
1 tablespoon (freshly minced)
pita bread
4 (6 inch) rounds (halved)
Instructions
1
Start by draining the chickpeas in a colander over a bowl, ensuring to reserve 1 tablespoon of the liquid for later use.
2
In a food processor, combine the chickpeas, tahini, garlic, and a dash of red pepper flakes. Process the mixture until it reaches a smooth consistency, scraping down the sides of the bowl as needed.
3
Add the fresh lemon juice and the reserved chickpea liquid to the processor, and blend again until silky smooth. Transfer the hummus to a serving bowl and set it aside.
4
In a separate bowl, combine the chopped tomatoes, seeded and chopped cucumber, chopped green onions (or red onions, if preferred), chopped kalamata olives, crumbled feta cheese, and minced cilantro and mint. Gently mix until the ingredients are well incorporated.
5
To assemble, take a pita half and spoon in approximately 1/4 cup of the prepared hummus. Top it generously with 1/4 cup of the feta-olive salsa mixture. Repeat with the remaining pita halves.
6
Serve immediately and enjoy your flavorful Mediterranean Hummus Pitas!
Nutrition Information
7g
Protein
150mg
Sodium
5mg
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is Mediterranean Hummus Pitas with Feta-Olive Relish.
How many servings does this recipe yield?
This recipe makes 6 servings.
What is the calorie count per serving?
Each serving contains 300 calories.
How much protein is in each serving?
There are 7 grams of protein per serving.
What is the sodium content of this dish?
The sodium content is 150mg.
Does this recipe contain cholesterol?
Yes, it contains 5mg of cholesterol per serving.
What are the primary ingredients for the homemade hummus?
The hummus is made from chickpeas, tahini, garlic, red pepper flakes, and lemon juice.
How do you ensure the hummus has a smooth consistency?
Process the chickpeas, tahini, garlic, and red pepper flakes first, then add lemon juice and reserved chickpea liquid and blend until silky.
What should I do with the liquid from the canned chickpeas?
You should reserve 1 tablespoon of the liquid to add back into the hummus during blending.
What ingredients are in the feta-olive relish?
The relish includes tomatoes, English cucumber, green onions, kalamata olives, feta cheese, cilantro, and mint.
What type of cucumber is recommended?
The recipe calls for 3/4 cup of seeded and chopped English cucumber.
Can I use red onions instead of green onions?
Yes, the instructions suggest green onions or red onions can be used based on your preference.
Is this recipe suitable for vegetarians?
Yes, this recipe is tagged as vegetarian.
What type of olives are used in the relish?
The recipe uses 1/4 cup of chopped kalamata olives.
Which fresh herbs provide flavor to the relish?
Freshly minced cilantro and mint are used for flavoring.
How many pita rounds do I need for this recipe?
You need 4 (6 inch) pita rounds, which are then halved.
How much hummus should be added to each pita half?
Spoon approximately 1/4 cup of the prepared hummus into each pita half.
How much feta-olive salsa goes on top of the hummus?
Top the hummus with approximately 1/4 cup of the feta-olive salsa mixture.
Can this recipe be prepared quickly?
Yes, it is tagged as a quick meal and involves simple assembly.
Is this recipe considered healthy?
Yes, it is tagged under healthy recipes and packed with nutritious ingredients like chickpeas and fresh vegetables.
What is the amount of tahini required?
The recipe requires 1 tablespoon of tahini.
How much garlic is needed?
One peeled garlic clove is used in the hummus.
Does the recipe include any spice?
Yes, a dash of red pepper flakes is added to the hummus for a bit of heat.
How much lemon juice should I use?
The recipe calls for 3 tablespoons of fresh lemon juice.
What size should the tomatoes be chopped?
The recipe requires 1 cup of chopped tomatoes.
How much feta cheese is used?
The relish uses 1/4 cup of crumbled feta cheese.
What is the recommended serving occasion for this dish?
It is perfect for a light lunch or a satisfying snack.
Should the hummus be served warm or cold?
The recipe suggests assembling and serving immediately after preparation.
What is the total count of ingredients used?
There are 13 ingredients in total.
What is the texture of the feta-olive relish?
It is a chunky mixture of fresh chopped vegetables, olives, and crumbled cheese.