Mediterranean Honey Sesame Bars
Transport yourself to the sun-drenched shores of Greece with these delectable Mediterranean Honey Sesame Bars. Combining the wholesome crunch of hulled sesame seeds with the rich, natural sweetness of honey, these homemade snacks are a delightful nod to a beloved childhood treat. Unlike many candies that rely on refined sugar, these bars are inspired by a traditional recipe, resulting in a soft and chewy texture that is both satisfying and nourishing. Perfect as a quick snack, post-workout boost, or a midday energy pick-me-up, these bars are not only easy to make but are also packed with the goodness of sesame seeds, providing a source of healthy fats, protein, and essential minerals. Whether you're indulging yourself or sharing with friends and family, these bars are sure to please and keep you coming back for more.
30
Servings
100
Calories
4
Ingredients
Ingredients
Honey
1 1/3 cups (None)
Water
3/4 cup (None)
Hulled Sesame Seeds
3 1/2 cups (None)
Lemon Zest
1 1/2 teaspoons (Chopped finely)
Instructions
1
In a heavy-bottomed saucepan, combine the honey and water. Place over medium heat and stir occasionally until the mixture reaches 'firm ball stage' (130°C/250°F). You can use a candy thermometer for accuracy.
2
Once the mixture reaches the correct temperature, remove it from the heat and immediately stir in the hulled sesame seeds and finely chopped lemon zest until well combined.
3
Prepare your workspace by lightly moistening a flat marble surface, a metal tray, or laying down parchment paper. Pour the sesame mixture onto the surface and use a spatula or rolling pin to spread it evenly to a thickness of about 1 cm (1/4 inch).
4
Before the mixture cools and hardens, use a sharp knife or pizza cutter to cut it into squares or rectangles, making sure to work quickly.
5
Allow the bars to cool completely at room temperature. Once cool, wrap each piece in waxed paper to keep fresh, and store the wrapped bars in a covered container at room temperature.
Nutrition Information
1.5g
Fat
20.5g
Carbs
2.5g
Protein
0.8g
Fiber
4.3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Mediterranean Honey Sesame Bars?
Mediterranean Honey Sesame Bars are a traditional-style snack inspired by Greek flavors, made primarily from honey and sesame seeds for a soft, chewy texture.
Are Mediterranean Honey Sesame Bars gluten-free?
Yes, these bars are naturally gluten-free as they contain only honey, water, sesame seeds, and lemon zest.
How many servings does this recipe yield?
This recipe makes 30 individual bars or servings.
What is the calorie count per bar?
Each bar contains approximately 100 calories.
What are the main ingredients needed?
You will need 1 1/3 cups of honey, 3/4 cup of water, 3 1/2 cups of hulled sesame seeds, and 1 1/2 teaspoons of finely chopped lemon zest.
Does this recipe use refined sugar?
No, these bars are sweetened naturally with honey and do not rely on refined sugars.
What temperature must the honey mixture reach?
The honey and water mixture needs to reach the 'firm ball stage,' which is 130°C (250°F).
How should I monitor the temperature of the honey?
It is recommended to use a candy thermometer for accuracy when heating the mixture.
When do I add the sesame seeds?
Once the honey mixture reaches 130°C (250°F), remove it from the heat and immediately stir in the sesame seeds and lemon zest.
How thick should the bars be?
The mixture should be spread to a thickness of about 1 cm (1/4 inch) before cooling.
What is the best surface for spreading the hot mixture?
You can use a lightly moistened flat marble surface, a metal tray, or a sheet of parchment paper.
When is the best time to cut the bars?
You should use a sharp knife or pizza cutter to cut the mixture into squares or rectangles before it cools and hardens completely.
How should the bars be stored?
Wrap each individual bar in waxed paper and store them in a covered container at room temperature.
Are these bars a good source of protein?
Yes, each bar provides approximately 2.5g of protein, primarily from the sesame seeds.
What are the health benefits of sesame seeds?
Sesame seeds are a great source of healthy fats, protein, and essential minerals.
Can I eat these bars after a workout?
Yes, they make an excellent post-workout boost due to their combination of natural sugars and protein.
What is the texture of these bars?
These bars have a soft and chewy texture rather than being hard or brittle.
How much fat is in one serving?
There is approximately 1.5g of fat in each bar.
How much fiber is in each bar?
Each bar contains approximately 0.8g of dietary fiber.
What is the sugar content of these bars?
Each bar has about 4.3g of sugar, coming from the natural honey.
Do I need to refrigerate these bars?
No, they can be stored successfully at room temperature in a covered container.
Can I use unhulled sesame seeds?
The recipe specifies hulled sesame seeds to achieve the desired traditional texture and appearance.
Is there any sodium in this recipe?
The recipe does not list any added sodium, making it a low-sodium snack option.
How much carbohydrate is in a single bar?
Each bar contains 20.5g of carbohydrates.
What role does the lemon zest play?
The finely chopped lemon zest adds a subtle citrus note that complements the sweetness of the honey.
What kind of pot should I use to cook the honey?
A heavy-bottomed saucepan is best to ensure even heating and prevent the honey from burning.
Are these bars suitable for children?
Yes, they are a wholesome and natural alternative to commercial candies and snacks for kids.
Can I use a pizza cutter for this recipe?
Yes, a pizza cutter is an excellent tool for quickly slicing the warm mixture into even bars.
Is it difficult to make these bars?
The process is straightforward, requiring only four ingredients and simple boiling and spreading techniques.
How long do they take to cool?
They should be allowed to cool completely at room temperature, which typically takes about 30 to 60 minutes depending on your environment.