Mediterranean Herbed Halibut with Olive Tomato Relish
Delight in a savory Mediterranean-inspired dish bursting with fresh flavors and vibrant colors. This herbed halibut is seared to perfection, then nestled in a luscious olive and tomato relish infused with aromatic garlic and shallots. This simple yet sophisticated recipe guarantees a gourmet experience that's ready in under 30 minutes. Perfect for a delightful weeknight dinner or an elegant weekend meal.
2-4 serving(s)
Servings
237
Calories
12
Ingredients
Ingredients
olive oil
2 tablespoons (none)
halibut fillets
1 1/2 lbs (rinsed and patted dry)
salt
to taste (none)
garlic cloves
2 (minced)
shallots
2 (minced)
tomatoes
2 cups (peeled, diced, and drained)
kalamata olives
3/4 cup (pitted)
capers
3 tablespoons (none)
red pepper flakes
1/8 teaspoon (none)
balsamic vinegar
1 teaspoon (none)
black pepper
to taste (freshly ground)
basil leaves
6-8 (torn)
Instructions
1
Heat the olive oil in a large nonstick sauté pan over medium-high heat until shimmering.
2
Lightly season the halibut fillets with salt and place them in the pan. Sear for about 4 minutes, or until deeply golden brown.
3
Gently flip the fillets, reduce the heat to low, and cook for an additional 1 minute to ensure they are just cooked through. Remove the fish from the pan and keep them warm on a covered plate.
4
In the same pan, add the minced garlic and shallots. Cook, stirring frequently, until fragrant, about 1 minute.
5
Stir in the diced tomatoes, kalamata olives, capers, red pepper flakes, and balsamic vinegar along with half a teaspoon of salt. Sauté for 1 minute to combine flavors.
6
Increase the heat to medium and allow the mixture to simmer for 2 to 3 minutes, or until the tomatoes soften and the sauce becomes bubbly.
7
Return the halibut fillets to the pan for the last minute of cooking to coat them with the sauce, ensuring they absorb the flavors.
8
Transfer the fillets to a serving platter, spoon the savory tomato and olive relish over the top, and finish with a sprinkle of freshly ground black pepper and torn basil leaves. Serve immediately while warm.
Nutrition Information
11g
Fat
7g
Carbs
30g
Protein
2g
Fiber
612.5mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
How long does it take to cook Mediterranean Herbed Halibut?
This recipe is quick and can be prepared in under 30 minutes.
What are the main ingredients for the Mediterranean relish?
The relish consists of diced tomatoes, kalamata olives, capers, garlic, shallots, balsamic vinegar, and red pepper flakes.
How many calories are in one serving of this halibut dish?
There are 237 calories per serving.
How much protein is in this recipe?
Each serving provides 30g of protein.
What type of fish is recommended for this recipe?
The recipe calls for 1 1/2 lbs of halibut fillets.
How many servings does this recipe yield?
This recipe makes approximately 2-4 servings.
How long should I sear the halibut fillets?
Sear the fillets for about 4 minutes on the first side until golden brown, then flip and cook for 1 additional minute.
What is the best way to prepare the halibut before cooking?
The fillets should be rinsed and patted dry before seasoning with salt.
What kind of pan should I use?
A large nonstick sauté pan is recommended for this recipe.
How much fat is in this Mediterranean halibut dish?
There is 11g of fat per serving.
Does this recipe contain carbohydrates?
Yes, it contains 7g of carbohydrates and 2g of fiber per serving.
What type of olives are used in the relish?
The recipe uses 3/4 cup of pitted kalamata olives.
How should the tomatoes be prepared?
The tomatoes should be peeled, diced, and drained before being added to the pan.
What kind of vinegar is used in the sauce?
One teaspoon of balsamic vinegar is used to infuse the relish.
Is this dish spicy?
It has a very mild kick from 1/8 teaspoon of red pepper flakes.
What herbs are used for garnishing?
The dish is finished with 6-8 torn basil leaves.
How much sodium is in this dish?
The sodium content is approximately 612.5mg.
What temperature should I use to sear the fish?
Heat the olive oil over medium-high heat until shimmering before adding the fish.
How long do the vegetables need to simmer?
The tomato and olive mixture should simmer for 2 to 3 minutes until the tomatoes soften.
How many garlic cloves are needed?
The recipe requires 2 minced garlic cloves.
What is the role of shallots in this recipe?
Two minced shallots are sautéed with garlic to provide an aromatic base for the relish.
Can I use fresh pepper?
Yes, the recipe suggests finishing the dish with freshly ground black pepper.
How many ingredients are in this recipe?
There are a total of 12 ingredients including seasonings and oil.
When should I add the fish back into the pan?
Return the halibut to the pan for the last minute of cooking to coat it in the sauce.
Is this recipe considered healthy?
Yes, it is tagged as a healthy, Mediterranean-inspired seafood dish.
What amount of capers is required?
The recipe calls for 3 tablespoons of capers.
Do I need to peel the tomatoes?
Yes, for the best texture, the instructions specify using peeled, diced, and drained tomatoes.
What is the primary cooking oil used?
The recipe uses 2 tablespoons of olive oil.
How is the dish served?
Transfer the fillets to a platter, spoon the relish over the top, garnish with basil, and serve immediately.
Is there any sugar in this recipe?
The nutritional data indicates no significant sugar content.