Mediterranean Herb Roasted Salmon with Green Beans and Cherry Tomatoes
Indulge in a vibrant and healthy Mediterranean feast with this Herb Roasted Salmon recipe. Featuring tender salmon fillets paired with crisp green beans, succulent cherry tomatoes, and briny black olives, this dish is elevated by the aromatic freshness of basil and the savory essence of anchovies. Ready in under 30 minutes, it's perfect for a weeknight family dinner or a special gathering. Share this delightful and nutritious recipe, inspired by Jamie Oliver, with friends and family over a glass of white wine for an unforgettable meal.
4
Servings
200
Calories
10
Ingredients
Ingredients
Green Beans
7 ounces (trimmed)
Cherry Tomatoes
20 small (whole)
Black Olives
1/2 cup (pits removed)
Extra Virgin Olive Oil
4 tablespoons (divided)
Kosher Salt
to taste (for seasoning)
Fresh Ground Black Pepper
to taste (for seasoning)
Salmon Fillets
4 (8 ounces each) (with or without skin, pin bones removed)
Lemons
2 (quartered)
Fresh Basil
1 cup (loosely packed)
Anchovy Fillets
12 (whole)
Instructions
1
Preheat your oven to 350°F (175°C). Place a roasting pan inside the oven to warm up.
2
In a large pot, bring salted water to a boil. Blanch the green beans for about 3-4 minutes until just tender but still bright green. Drain and transfer them to a mixing bowl.
3
Add the cherry tomatoes and black olives to the bowl with the green beans. Drizzle with 2 tablespoons of extra virgin olive oil and season with a pinch of kosher salt and fresh ground black pepper. Toss gently to combine.
4
Rinse the salmon fillets under cold water and pat dry with paper towels. Squeeze the juice from one of the lemon quarters over the fillets, ensuring both sides are coated. Season the salmon with additional salt and pepper, then drizzle with the remaining olive oil.
5
Add the loosely packed fresh basil leaves to the bowl of vegetables, tossing to distribute evenly.
6
Carefully take out the preheated roasting pan from the oven. Place the salmon fillets at one end of the tray and spread the vegetable mixture at the other end. Lay the anchovy fillets on top of the vegetables for added flavor.
7
Return the roasting pan to the oven and roast for about 10-12 minutes, or until the salmon is just cooked through and flakes easily with a fork.
8
Serve the salmon and vegetables warm, garnished with the reserved lemon quarters for a fresh squeeze of citrus.
Nutrition Information
11.25
Fat
5
Carbs
18.75
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Herb Roasted Salmon?
It is a vibrant and healthy feast featuring tender salmon fillets, green beans, cherry tomatoes, black olives, and fresh basil.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
What is the calorie count per serving?
Each serving contains approximately 200 calories.
How much protein is in this salmon dish?
There are 18.75 grams of protein per serving.
What is the fat content of this recipe?
This dish contains 11.25 grams of fat per serving.
How many carbohydrates are in a serving?
There are 5 grams of carbohydrates per serving.
How long does it take to prepare this meal?
The entire meal can be prepared and cooked in under 30 minutes.
What temperature should I set my oven to?
Preheat your oven to 350°F (175°C).
Should I preheat the roasting pan?
Yes, place the roasting pan inside the oven to warm up while it preheats.
How do I prepare the green beans?
Trim 7 ounces of green beans and blanch them in boiling salted water for 3-4 minutes.
What type of tomatoes are best for this recipe?
The recipe calls for 20 small, whole cherry tomatoes.
What kind of olives should I use?
Use 1/2 cup of black olives with the pits removed.
How much olive oil is needed?
You will need 4 tablespoons of extra virgin olive oil, divided between the vegetables and the salmon.
How do I prepare the salmon fillets?
Rinse the 8-ounce fillets, pat them dry, season with salt and pepper, and squeeze lemon juice over them.
Can I leave the skin on the salmon?
Yes, the recipe works with or without the skin, as long as pin bones are removed.
How many salmon fillets are required?
The recipe requires 4 salmon fillets, each weighing about 8 ounces.
What is the role of anchovies in this dish?
The 12 anchovy fillets add a savory essence and extra flavor when laid on top of the vegetables.
When do I add the fresh basil?
Add 1 cup of loosely packed fresh basil to the vegetable mixture before placing it in the roasting pan.
How long does the salmon need to roast?
Roast the salmon and vegetables for approximately 10-12 minutes.
How do I know when the salmon is finished cooking?
The salmon is done when it is just cooked through and flakes easily with a fork.
What should I use for garnishing?
Garnish the dish with reserved lemon quarters for a fresh squeeze of citrus.
Is this a one-pan meal?
Yes, it is considered a tray bake or one-pan meal since the salmon and vegetables roast together.
Who is the inspiration behind this recipe?
This recipe is inspired by the cooking style of Jamie Oliver.
What type of salt is recommended?
Kosher salt is recommended for seasoning.
Do I need to chop the olives?
No, you can leave them whole as long as the pits are removed.
Can I use bottled lemon juice?
Fresh lemons are preferred as you use the quarters for both juice and garnishing.
What should I serve with this dish?
It pairs beautifully with a glass of white wine.
How many ingredients total are in this recipe?
There are 10 main ingredients listed for this recipe.
Is this recipe considered healthy?
Yes, it is tagged as a healthy, Mediterranean-style seafood dish.
Can I use different herbs?
While basil is specified, the Mediterranean theme allows for some variation, though basil provides the intended aromatic freshness.