Mediterranean Herb Rice Salad
This vibrant Mediterranean Herb Rice Salad is a delightful fusion of flavors that brings the essence of Greece to your table. Featuring fluffy cooked rice tossed with tangy marinated artichokes, fresh vegetables, and creamy feta cheese, this salad is both refreshing and satisfying. It’s perfect as a side dish for summer gatherings or as a light main course. The hint of lemon and fragrant herbs elevate the dish, making it a great choice for any occasion. Serve it chilled for the best taste and create a burst of Mediterranean sunshine with every bite.
8
Servings
N/A
Calories
12
Ingredients
Ingredients
cooked rice
3 cups (cooked and cooled)
marinated artichoke hearts
2 (6 ounce) jars (drained and coarsely chopped)
tomato
1 large (seeded and chopped)
cucumber
1/2 large (seeded and chopped)
red onion
1 medium (chopped)
feta cheese
1 cup (crumbled)
black olives
1 (2 ounce) can (sliced and drained)
fresh parsley
1/4 cup (chopped)
lemon juice
1 tablespoon (fresh)
dried oregano
1/2 teaspoon
lemon pepper
1/2 teaspoon
lettuce leaf
as needed (for serving)
Instructions
1
In a large mixing bowl, combine the cooked rice, chopped marinated artichokes, diced tomato, cucumber, red onion, crumbled feta cheese, sliced black olives, and chopped parsley.
2
Drizzle the fresh lemon juice over the mixture and sprinkle with oregano and lemon pepper. Mix well to ensure all ingredients are evenly distributed.
3
Cover the bowl and refrigerate for at least 1 hour to enhance the flavors.
4
Prior to serving, drizzle with the reserved marinade from the artichoke hearts, gently tossing the salad to combine.
5
Serve on a platter lined with lettuce leaves for a beautiful presentation.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Herb Rice Salad?
It is a vibrant salad combining cooked rice, marinated artichokes, fresh vegetables, feta cheese, and Mediterranean herbs for a refreshing dish.
Is this recipe vegetarian?
Yes, this recipe is vegetarian as it contains no meat products.
How many servings does this recipe make?
This recipe yields approximately 8 servings.
Can I use brown rice instead of white rice?
Yes, brown rice can be used for a nuttier flavor and higher fiber content, though it may change the texture slightly.
How long should I chill the salad before serving?
It is recommended to refrigerate the salad for at least 1 hour to allow the flavors to blend.
What kind of artichokes should I use?
The recipe calls for two 6-ounce jars of marinated artichoke hearts, drained and coarsely chopped.
Do I need to cook the vegetables in this salad?
No, the tomatoes, cucumbers, and onions are used raw to provide a fresh and crunchy texture.
What type of olives are best for this recipe?
The recipe suggests sliced and drained black olives, though Kalamata olives are a popular Mediterranean alternative.
Can I make this salad ahead of time?
Yes, preparing it a few hours or even a day in advance allows the rice to fully absorb the flavors.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Can I use dried parsley instead of fresh?
Fresh parsley is preferred for its bright flavor, but you can substitute 1-2 tablespoons of dried parsley if needed.
Is this recipe gluten-free?
Rice and the other listed ingredients are naturally gluten-free, but always check the labels on marinated artichokes and spices.
What can I serve this salad with?
It works perfectly as a side for grilled chicken or fish, or as a light standalone lunch.
How do I prevent the rice from becoming mushy?
Ensure the cooked rice is completely cooled before mixing it with the other ingredients.
Can I add extra protein to this salad?
Yes, you can easily add grilled shrimp, chickpeas, or shredded chicken to make it a more substantial meal.
What is the best way to seed a cucumber?
Cut the cucumber in half lengthwise and use a small spoon to scrape out the watery seeds before chopping.
Can I use bottled lemon juice?
Freshly squeezed lemon juice provides the best flavor, but bottled juice can be used if necessary.
What if I do not have lemon pepper?
You can substitute lemon pepper with a mix of ground black pepper and a bit of fresh lemon zest.
Can I use a different type of cheese instead of feta?
Goat cheese or fresh mozzarella pearls are great alternatives if you prefer a different flavor profile.
Is this salad served hot or cold?
This salad is intended to be served chilled for the most refreshing taste.
Why do I need to reserve the artichoke marinade?
The reserved marinade is used as a flavorful final dressing that ties the whole salad together.
Can I use Kalamata olives instead of black olives?
Yes, Kalamata olives will add a stronger, saltier Greek flavor to the dish.
What type of rice works best for this salad?
Long-grain white rice or Basmati rice work well as they tend to stay fluffy and separate when cooled.
Can I add more herbs?
Absolutely! Fresh dill, mint, or basil would be delicious additions to the Mediterranean profile.
How long does the salad stay fresh in the fridge?
It will stay fresh and flavorful for about 2 to 3 days when stored properly.
Is this dish suitable for a picnic?
Yes, it is an excellent choice for picnics or potlucks as it travels well and does not require reheating.
How do I prepare the artichoke hearts?
Drain them while saving the liquid, then coarsely chop the hearts into bite-sized pieces.
Can I use red wine vinegar instead of lemon juice?
Yes, red wine vinegar provides a nice tang that complements Mediterranean ingredients well.
Can I make this salad vegan?
To make it vegan, simply omit the feta cheese or use a dairy-free vegan feta substitute.
What kind of tomato is best?
A large firm tomato like a Beefsteak or several Roma tomatoes work best because they hold their shape.