Mediterranean Herb-Infused Tilapia Envelopes
Embark on a delicious Mediterranean journey with these Herb-Infused Tilapia Envelopes! This exciting recipe combines the delicate flavor of tilapia with the savory sophistication of prosciutto and fresh Mediterranean vegetables. Each pocket is filled with a vibrant medley of grape tomatoes, zucchini, olives, and herbs, creating a fragrant feast that is ready in no time. Perfect for busy weeknights or impressing guests, these flavorful packets seal in freshness and taste, making cleanup a breeze. Unwrap and enjoy a delicious dinner that transports you right to the shores of the Mediterranean!
N/A
Servings
N/A
Calories
15
Ingredients
Ingredients
tilapia fillets
4 (cleaned and patted dry)
extra virgin olive oil
4 tablespoons (divided)
all purpose Greek seasoning
1 tablespoon (divided)
prosciutto
4 slices (thinly sliced)
grape tomatoes
1/3 cup (chopped)
zucchini
1/3 cup (chopped)
olives
10-12 (sliced)
capers
1 tablespoon (drained)
Italian parsley
1 tablespoon (chopped)
mint
1 tablespoon (chopped)
lemon juice
1 tablespoon (freshly squeezed)
lemon zest
1 teaspoon (freshly grated)
goat cheese
4 teaspoons (crumbled)
black pepper
1 teaspoon (freshly cracked)
Reynolds Wrap Foil
4 sheets (12x10.75 inches)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Drizzle half of the extra virgin olive oil and half of the Greek seasoning over the tilapia fillets, rubbing it in gently to coat evenly.
3
Carefully wrap each fillet with a slice of prosciutto, ensuring the fish is well-covered.
4
Lay one fillet on the center of a 12x10.75-inch sheet of Reynolds Wrap Foil.
5
In a small mixing bowl, combine the chopped grape tomatoes, zucchini, sliced olives, capers, chopped Italian parsley, chopped mint, lemon juice, and lemon zest. Stir in the remaining Greek seasoning and toss until well combined.
6
Spoon an equal amount of the tomato mixture over each wrapped tilapia fillet. Finish by sprinkling goat cheese and black pepper on top.
7
To seal the packets, fold the two opposite ends of the foil together over the fish and create tight folds 2-3 times to secure. Fold in the remaining open ends and seal tightly.
8
Place the sealed foil pockets on a large, oven-proof baking sheet.
9
Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
10
Remove from the oven and allow the packets to rest for 5 minutes before carefully unsealing them. Serve immediately and savor the Mediterranean flavors!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this recipe?
The main protein used in this recipe is tilapia fillets.
What temperature should the oven be preheated to?
The oven should be preheated to 375°F (190°C).
How long do the tilapia envelopes need to bake?
The envelopes should bake for 15-20 minutes until the fish flakes easily with a fork.
Is there a specific brand of foil recommended?
The recipe recommends using Reynolds Wrap Foil sheets.
What size should the foil sheets be?
Each foil sheet should be approximately 12x10.75 inches.
What seasoning is used to flavor the fish?
All-purpose Greek seasoning is used to coat the tilapia.
How is the tilapia wrapped before adding the vegetables?
Each tilapia fillet is wrapped with a slice of thinly sliced prosciutto.
Which vegetables are included in the Mediterranean medley?
The medley includes grape tomatoes and zucchini.
What type of olives are used in this recipe?
The recipe calls for 10-12 sliced olives.
Are there any briny ingredients added to the mix?
Yes, drained capers are added to the tomato mixture for a briny flavor.
What fresh herbs are needed?
The recipe uses chopped Italian parsley and fresh mint.
What type of cheese is sprinkled on top?
Crumbled goat cheese is sprinkled over the tilapia and vegetable mixture.
How much olive oil is required?
A total of 4 tablespoons of extra virgin olive oil is used, divided between the fish and the mixture.
Is lemon used in this recipe?
Yes, both freshly squeezed lemon juice and freshly grated lemon zest are included.
How do you seal the foil packets?
Fold the opposite ends together over the fish and create tight folds 2-3 times, then fold in the remaining open ends.
Should the packets rest after cooking?
Yes, the packets should rest for 5 minutes after being removed from the oven.
How many tilapia fillets does this recipe serve?
This recipe is designed for 4 tilapia fillets.
How much Greek seasoning is needed?
One tablespoon of all-purpose Greek seasoning is used, divided.
What is the preparation for the zucchini?
The zucchini should be chopped into small pieces.
Can I use bottled lemon juice?
While fresh is recommended, you can use 1 tablespoon of bottled lemon juice if necessary.
Is this recipe considered healthy?
Yes, it is tagged as a healthy dinner and a Mediterranean-style meal.
What should the texture of the fish be when done?
The fish should be tender enough to flake easily with a fork.
How much goat cheese is used per packet?
Approximately 1 teaspoon of goat cheese is used per packet (4 teaspoons total).
Is the black pepper fresh?
The recipe specifies using freshly cracked black pepper.
Are the grape tomatoes left whole?
No, the grape tomatoes should be chopped before being mixed.
What is the benefit of cooking in foil?
Foil packets seal in freshness and taste while making cleanup a breeze.
How do I prepare the tilapia before seasoning?
The tilapia fillets should be cleaned and patted dry.
What does the prosciutto add to the dish?
Prosciutto adds a savory sophistication and a salty flavor profile to the delicate tilapia.
Can this be served for guests?
Yes, the recipe description notes it is perfect for impressing guests.
Is this a quick meal?
Yes, it is tagged as a quick and easy recipe suitable for busy weeknights.