Mediterranean Herb-Infused Mahi Mahi
Experience the vibrant flavors of the Mediterranean with this Herb-Infused Mahi Mahi recipe. Perfect for a summer grill or a cozy dinner, this dish features fresh mahi mahi fillets marinated in a zesty blend of lemon juice, olive oil, and aromatic herbs like oregano and mint. The result is a tender, flaky fish with a bright and tangy flavor profile that's sure to impress your family and friends. Serve this delightful dish alongside a fresh Greek salad or grilled vegetables for a wholesome meal.
N/A
Servings
183
Calories
8
Ingredients
Ingredients
Mahi Mahi fillets
1 1/4 lbs (fresh or thawed, cut into 4 pieces (about 3/4 to 1 inch thick))
Lemon juice
1/2 cup (freshly squeezed)
Olive oil
1/2 cup (extra virgin for best flavor)
Fresh oregano
3 tablespoons (chopped)
Fresh mint
3 tablespoons (chopped)
Bottled minced garlic
1 teaspoon (or fresh minced garlic for enhanced flavor)
Finely shredded lemon peel (zest)
1 teaspoon (freshly grated)
Salt
1/4 teaspoon (to taste)
Instructions
1
Begin by rinsing the mahi mahi fillets under cold water and patting them dry with paper towels to remove excess moisture.
2
If the fish is slightly frozen, it will be easier to cut. Slice the fillets into 4 equal serving-sized pieces.
3
In a medium bowl, whisk together the lemon juice, olive oil, chopped oregano, chopped mint, minced garlic, lemon zest, and salt until well combined.
4
Place the mahi mahi pieces into a resealable plastic bag and pour the marinade over the fish.
5
Seal the bag, turning it gently to ensure that the fillets are fully coated in the marinade. Marinate in the refrigerator for a minimum of 30 minutes, or up to 2 hours for a more intense flavor.
6
Preheat your grill to medium heat. Remove the mahi mahi from the bag and drain the marinade, setting it aside.
7
Grill the fish for about 8 to 12 minutes, or until it flakes easily with a fork (internal temperature should reach 145°F). To add flavor, turn the fish halfway through cooking and brush it with the reserved marinade.
8
Once cooked, remove from the grill and serve immediately. Discard any leftover marinade.
Nutrition Information
11.25g
Fat
1.25g
Carbs
20.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Herb-Infused Mahi Mahi?
It is a vibrant seafood dish featuring fresh mahi mahi fillets marinated in a zesty blend of lemon juice, olive oil, oregano, and mint.
How many calories are in this recipe?
Each serving contains approximately 183 calories.
What are the primary flavors in this dish?
The dish features a bright and tangy flavor profile with citrus from lemon and aromatic notes from fresh oregano and mint.
How much mahi mahi is required?
You will need 1 1/4 lbs of mahi mahi fillets.
How should the fish be prepared before marinating?
Rinse the fillets under cold water, pat them dry with paper towels, and slice them into 4 equal pieces about 3/4 to 1 inch thick.
Can I use frozen mahi mahi for this recipe?
Yes, you can use fresh or thawed fillets. The recipe notes that if the fish is slightly frozen, it is actually easier to cut.
What ingredients are in the marinade?
The marinade consists of lemon juice, olive oil, chopped oregano, chopped mint, minced garlic, lemon zest, and salt.
How long should the mahi mahi marinate?
The fish should marinate in the refrigerator for a minimum of 30 minutes, or up to 2 hours for a more intense flavor.
What type of oil is recommended?
Extra virgin olive oil is recommended for the best flavor.
What herbs are used in this Mediterranean recipe?
The recipe calls for 3 tablespoons each of fresh chopped oregano and fresh chopped mint.
How much lemon juice is needed?
The recipe requires 1/2 cup of freshly squeezed lemon juice.
Is garlic used in this recipe?
Yes, you can use 1 teaspoon of bottled minced garlic or fresh minced garlic for enhanced flavor.
What temperature should the grill be?
The grill should be preheated to medium heat.
How long does the fish take to cook on the grill?
The fish typically takes about 8 to 12 minutes to grill.
What is the target internal temperature for the mahi mahi?
The internal temperature of the cooked fish should reach 145 degrees Fahrenheit.
How do I know when the fish is finished cooking?
The fish is ready when it flakes easily with a fork and reaches the appropriate internal temperature.
Should I use the marinade while cooking?
Yes, you should turn the fish halfway through cooking and brush it with the reserved marinade to add extra flavor.
Can I keep the leftover marinade?
No, you must discard any leftover marinade after the cooking process is complete.
What is the fat content per serving?
There is 11.25g of fat per serving.
How much protein does this dish provide?
This recipe provides 20.5g of protein per serving.
Is this a low-carbohydrate recipe?
Yes, it is very low in carbs, containing only 1.25g of carbohydrates per serving.
What are some suggested side dishes?
The recipe suggests serving the fish with a fresh Greek salad or grilled vegetables.
How much salt is included in the recipe?
The recipe calls for 1/4 teaspoon of salt, or to taste.
What is the purpose of the lemon zest?
One teaspoon of finely shredded lemon peel is added to provide a concentrated citrus aroma and flavor.
Is this recipe suitable for a summer meal?
Yes, it is described as perfect for a summer grill and carries tags for summer recipes and healthy dinners.
How many pieces should the fish be cut into?
The 1 1/4 lbs of fillets should be sliced into 4 equal serving-sized pieces.
What are the tags associated with this recipe?
Tags include mahi mahi, grilled fish, mediterranean recipe, herb marinade, healthy dinner, seafood, summer recipe, and citrus flavors.
Does this recipe contain fiber or sugar?
The nutritional data indicates there is no significant fiber or sugar in this dish.
What is the first step in the instructions?
The first step is to rinse the mahi mahi fillets under cold water and pat them dry.
Is it necessary to seal the marinade bag?
Yes, you should seal the bag and turn it gently to ensure the fillets are fully coated in the herb mixture.