Mediterranean Herb-Infused Grilled Chicken with Tzatziki
Elevate your chicken game with this Mediterranean-inspired dish that combines tender grilled chicken breasts marinated in a zesty lemon-oregano mixture. This recipe offers a delightful explosion of flavors, paired with creamy tzatziki sauce, crumbly feta cheese, and briny kalamata olives. Perfect for serving with a side of grilled veggies or a refreshing salad, it transforms ordinary chicken into a spectacular meal with ease. Ideal for weeknight dinners or entertaining guests, you can also use a skillet or panini press for a quick option.
2
Servings
200
Calories
8
Ingredients
Ingredients
boneless skinless chicken breast halves
2 (trimmed and pounded to even thickness)
lemon
1 (juiced)
dried oregano
1 teaspoon (dried)
garlic salt
1/2 teaspoon (or use fresh chopped garlic)
olive oil
2 teaspoons (extra virgin preferred)
feta cheese
to taste (crumbled for topping)
tzatziki sauce
to taste (homemade or store-bought)
pitted kalamata olives
to taste (for garnishing)
Instructions
1
In a shallow dish, combine the lemon juice, dried oregano, garlic salt, and whisk to blend. Gradually stir in the olive oil until the marinade is well combined.
2
Add the chicken breasts to the marinade, turning to ensure they are thoroughly coated. Marinate for 30 to 60 minutes, turning halfway to enhance flavor absorption.
3
Preheat your grill to medium-high heat. Remove the chicken from the marinade, letting any excess drip off. Discard the marinade.
4
Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F (75°C). Adjust cooking time based on thickness.
5
Once cooked, remove the chicken from the grill and let it rest for a few minutes. Top with crumbled feta cheese, a generous dollop of tzatziki sauce, and pitted kalamata olives for garnish.
6
Serve immediately on a plate alongside your favorite sides for a delightful meal.
Nutrition Information
7.5
Fat
5
Carbs
25
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Herb-Infused Grilled Chicken with Tzatziki?
It is a Mediterranean-inspired dish featuring tender grilled chicken breasts marinated in lemon and oregano, served with creamy tzatziki, feta cheese, and kalamata olives.
How many servings does this recipe provide?
This recipe is designed to serve 2 people.
What are the main ingredients for the chicken marinade?
The marinade consists of lemon juice, dried oregano, garlic salt, and olive oil.
How long should I marinate the chicken?
You should marinate the chicken for 30 to 60 minutes, turning it halfway through.
Can I use fresh garlic instead of garlic salt?
Yes, you can substitute fresh chopped garlic for garlic salt.
What type of chicken is used in this recipe?
The recipe calls for 2 boneless skinless chicken breast halves.
What is the recommended internal temperature for the chicken?
The chicken should reach an internal temperature of 165 degrees Fahrenheit (75 degrees Celsius).
How long does it take to grill the chicken?
Grill the chicken for approximately 6-7 minutes per side depending on thickness.
Can I cook this chicken without an outdoor grill?
Yes, you can use a skillet or a panini press as a quick alternative.
What toppings are added to the grilled chicken?
The chicken is topped with crumbled feta cheese, tzatziki sauce, and pitted kalamata olives.
Is this recipe considered healthy?
Yes, it is tagged as a healthy dinner and contains 200 calories per serving.
How many calories are in one serving?
Each serving contains 200 calories.
How many carbohydrates are in this dish?
There are 5 grams of carbohydrates per serving.
What is the protein content per serving?
Each serving provides 25 grams of protein.
What type of olives should be used for garnish?
Pitted kalamata olives are recommended for garnishing this dish.
Is extra virgin olive oil necessary?
Extra virgin olive oil is preferred for the best flavor in the marinade.
How should the chicken be prepared before marinating?
The chicken breasts should be trimmed and pounded to an even thickness.
What are some suggested side dishes?
This chicken pairs well with grilled vegetables or a refreshing side salad.
Can I use store-bought tzatziki sauce?
Yes, you can use either homemade or store-bought tzatziki sauce.
What is the fat content per serving?
There are 7.5 grams of fat per serving.
Should I keep the marinade after use?
No, you should discard the excess marinade after removing the chicken.
Why should I let the chicken rest after grilling?
Letting the chicken rest for a few minutes helps keep it juicy and tender.
Is this recipe suitable for entertaining guests?
Yes, it is described as a spectacular meal that is ideal for entertaining.
What is the primary flavor profile?
The dish features zesty lemon, aromatic oregano, and briny Greek flavors.
How much dried oregano is needed?
The recipe requires 1 teaspoon of dried oregano.
What is the recipe category?
This recipe is categorized under Chicken Breast.
What heat setting should the grill be on?
The grill should be preheated to medium-high heat.
Is this a quick meal option?
Yes, it is tagged as a quick meal and an easy recipe.
How much olive oil is used?
The recipe uses 2 teaspoons of olive oil.
Does the recipe include fiber or sugar data?
Fiber and sugar content are not specified in the provided nutritional information.