Mediterranean Herb-Infused Cod with Spinach and Olives
Indulge in the vibrant flavors of the Mediterranean with this delicious Herb-Infused Cod recipe. Infused with the zesty brightness of fresh lemon juice and the earthy aroma of oregano, this dish features tender, flaky cod that's perfectly cooked to retain its moisture. Served atop a bed of fresh spinach, accompanied by briny Kalamata olives and garnished with fresh lemon wedges, this meal is not only visually delightful but also packed with nutrients. Perfect for a weeknight dinner or a special gathering, this Greek-inspired dish will transport your taste buds straight to the sun-soaked shores of Greece.
4
Servings
80
Calories
7
Ingredients
Ingredients
Lemon Juice
1/4 cup (Freshly squeezed)
Olive Oil
2 teaspoons (Extra virgin)
Dried Oregano
1/4 teaspoon (Dried)
Cod
1 lb (Rinsed and dried)
Spinach Leaves
As needed (Fresh)
Kalamata Olives
1/4 cup (Pitted and sliced)
Lemon Wedges
To taste (Fresh)
Instructions
1
In a small bowl, combine the fresh lemon juice, olive oil, and dried oregano, whisking until well blended.
2
Place the rinsed and dried cod fillets in a 10-inch skillet in a single layer. Pour the lemon juice mixture over the cod, ensuring that each piece is well coated.
3
Turn the heat to medium-high and bring the mixture to a gentle boil. Once boiling, reduce the heat to low, cover, and let simmer for 5 to 10 minutes, or until the fish easily flakes apart when pierced with a fork.
4
While the fish is cooking, arrange a generous layer of fresh spinach leaves on a serving plate.
5
Once the cod is fully cooked, carefully transfer the fish onto the bed of spinach. Drizzle the simmering cooking liquid over the fish and spinach.
6
Finish by garnishing with sliced Kalamata olives and fresh lemon wedges. Serve immediately and enjoy the Mediterranean flavors!
Nutrition Information
2.5g
Fat
3g
Carbs
11.25g
Protein
0.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Herb-Infused Cod with Spinach and Olives?
It is a Greek-inspired seafood dish featuring tender cod fillets infused with lemon and oregano, served on a bed of fresh spinach and garnished with Kalamata olives.
What are the primary ingredients for this recipe?
The main ingredients include 1 lb of cod, fresh lemon juice, extra virgin olive oil, dried oregano, fresh spinach leaves, and pitted Kalamata olives.
How many servings does this recipe make?
This recipe is designed to make 4 servings.
What is the calorie count per serving?
Each serving contains approximately 80 calories.
What type of fish is recommended?
The recipe specifically calls for cod, which should be rinsed and dried before cooking.
How is the herb infusion prepared?
In a small bowl, whisk together 1/4 cup of fresh lemon juice, 2 teaspoons of olive oil, and 1/4 teaspoon of dried oregano.
How long does the cod take to cook?
The cod should simmer for 5 to 10 minutes, or until the fish easily flakes apart with a fork.
Can I use frozen cod?
Yes, you can use frozen cod, but ensure it is fully thawed, rinsed, and patted dry before you begin the recipe.
Is this recipe considered healthy?
Yes, it is tagged as a healthy dinner and nutritious meal, being low in calories and high in protein.
What are the nutritional benefits of this dish?
This dish provides 11.25g of protein per serving and incorporates nutrient-dense ingredients like spinach and olive oil.
Is this recipe gluten-free?
Based on the listed ingredients, this recipe is naturally gluten-free.
Does this dish contain dairy?
No, this recipe is dairy-free as it uses olive oil instead of butter.
How do I know when the fish is fully cooked?
The fish is ready when it is opaque and easily flakes apart when pierced with a fork.
How is the dish served?
The cooked cod is placed on a generous layer of fresh spinach leaves, drizzled with the cooking liquid, and garnished with olives and lemon wedges.
Can I substitute cod with another fish?
While cod is used here, you could substitute it with other white fish such as haddock or tilapia.
What type of olives should I use?
The recipe calls for 1/4 cup of pitted and sliced Kalamata olives.
How should the spinach be prepared?
The spinach should be fresh and arranged as a raw bed on the serving plate; the hot cooking liquid and fish will lightly wilt it.
Should I use fresh or bottled lemon juice?
The recipe recommends using 1/4 cup of freshly squeezed lemon juice for the best flavor.
Can I use fresh oregano instead of dried?
Yes, though the recipe calls for 1/4 teaspoon of dried oregano, you can use fresh oregano by tripling the amount.
How much protein is in each serving?
Each serving provides 11.25g of protein.
What is the fat content for this recipe?
There are 2.5g of fat per serving.
Is this recipe low-carb?
Yes, with only 3g of carbohydrates per serving, it is a low-carb meal option.
Can I make this dish ahead of time?
This dish is best served immediately to enjoy the texture of the cod and the freshness of the spinach.
How should leftovers be stored?
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
What kitchen equipment is required?
You will need a small bowl for whisking the sauce and a 10-inch skillet for cooking the fish.
Is this a quick meal to prepare?
Yes, it is a quick recipe with a cook time of only 5-10 minutes.
What cuisine does this recipe belong to?
This is a Mediterranean and Greek-inspired dish.
Can I add more vegetables to this dish?
While the recipe focuses on spinach and olives, you could add cherry tomatoes or bell peppers to the skillet if desired.
What are the garnishing instructions?
Garnish the finished dish with sliced Kalamata olives and fresh lemon wedges.
What is the fiber content?
Each serving contains 0.75g of fiber.