Mediterranean Herb-Infused Chicken Thighs
This Mediterranean Herb-Infused Chicken Thighs recipe offers a delightful blend of flavors that transports your taste buds straight to the sunny shores of Greece. Succulent boneless chicken thighs are seasoned with aromatic herbs and sautéed until golden brown, before being baked to perfection with juicy grape tomatoes and tangy black olives. Finished with a sprinkle of fresh parsley and creamy feta cheese, this dish not only delivers on taste but also on presentation, making it perfect for both family dinners and entertaining guests. Serve it with a side of couscous or a fresh salad for a complete meal.
4
Servings
350
Calories
13
Ingredients
Ingredients
Olive oil
3 teaspoons (non-prepared)
Garlic clove
1 (minced)
Green onions
4 (diced)
Boneless chicken thighs
6 (non-prepared)
Salt
to taste (non-prepared)
Pepper
to taste (non-prepared)
Oregano
1/2 teaspoon (non-prepared)
Garlic powder
1/4 teaspoon (non-prepared)
Grape tomatoes
1 cup (non-prepared)
Black olives
1/2 cup (non-prepared)
Lemon
1 (juiced and zested)
Parsley
2 tablespoons (chopped)
Feta cheese
4 tablespoons (crumbled)
Instructions
1
In a medium skillet, heat the olive oil over medium heat. Add the diced green onions and minced garlic, sautéing for about 2-3 minutes until fragrant and softened. Remove the skillet from heat and set aside.
2
Season the boneless chicken thighs generously with salt, pepper, garlic powder, and oregano. In the same skillet, cook the chicken thighs on medium-high heat for approximately 2-3 minutes on each side, or until golden brown.
3
Once the chicken is browned, add the cooked onion and garlic mixture, along with the lemon juice, lemon zest, and 1 tablespoon of chopped parsley. Cook for an additional 3 minutes.
4
Transfer the chicken thighs to a baking dish, and surround them with grape tomatoes and black olives.
5
Bake in a preheated oven at 400°F (200°C) for 15-20 minutes, or until the chicken is cooked through and the juices run clear.
6
Remove the dish from the oven and sprinkle the remaining chopped parsley and crumbled feta cheese over the top. Serve warm and enjoy!
Nutrition Information
7.5g
Carbs
22.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Herb-Infused Chicken Thighs?
It is a Greek-inspired dish featuring succulent boneless chicken thighs seasoned with aromatic herbs, sautéed, and then baked with grape tomatoes and black olives.
What are the primary ingredients for this recipe?
The main ingredients are boneless chicken thighs, olive oil, garlic, green onions, oregano, grape tomatoes, black olives, lemon, parsley, and feta cheese.
How long do I need to bake the chicken?
Bake the chicken in a preheated oven at 400°F (200°C) for 15-20 minutes until cooked through.
What is the recommended oven temperature?
The oven should be preheated to 400°F (200°C).
How many calories are in one serving?
Each serving of Mediterranean Herb-Infused Chicken Thighs contains approximately 350 calories.
How many servings does this recipe provide?
This recipe is designed to yield 4 servings.
What is the protein content per serving?
There are 22.5 grams of protein per serving.
Is this recipe low in carbohydrates?
Yes, it contains approximately 7.5g of carbohydrates per serving, making it suitable for many low-carb diets.
What should I serve with this chicken dish?
It is excellent served with a side of couscous or a fresh green salad for a complete meal.
Can I use bone-in chicken thighs instead?
Yes, but you will need to increase the baking time to ensure the chicken is fully cooked through.
Do I need to sear the chicken before baking?
Yes, searing the thighs for 2-3 minutes on each side until golden brown helps lock in flavor and texture.
What herbs are used to season the chicken?
The recipe uses a combination of dried oregano, garlic powder, and fresh parsley.
How do I prepare the garlic and green onions?
The garlic should be minced and the green onions should be diced before sautéing.
What type of cheese is used as a garnish?
Crumbled feta cheese is sprinkled over the dish after it comes out of the oven.
Can I substitute the grape tomatoes?
Yes, cherry tomatoes or diced Roma tomatoes can be used as an alternative.
Is this recipe considered a one-pan meal?
It uses a skillet for searing and a baking dish for the oven, but it can be a one-pan meal if your skillet is oven-safe.
How much olive oil is required?
The recipe calls for 3 teaspoons of olive oil.
How many chicken thighs are needed?
The recipe requires 6 boneless chicken thighs.
What flavor does the lemon add?
The lemon juice and zest add a bright, tangy acidity that complements the Mediterranean herbs.
When should I add the feta cheese?
The feta cheese should be added as a final topping after the chicken is removed from the oven.
Can I use Kalamata olives instead of black olives?
Absolutely, Kalamata olives would provide a even more authentic Greek flavor profile.
How do I know when the chicken is finished cooking?
The chicken is ready when its juices run clear and it reaches an internal temperature of 165°F.
Is there any salt and pepper in this recipe?
Yes, the chicken is seasoned with salt and pepper to taste before searing.
Can I use dried parsley?
Fresh parsley is best for the garnish, but you can use 1/3 the amount of dried parsley in the cooking stage.
What category of food does this fall under?
This recipe is categorized under Chicken Thigh & Leg dishes.
Can I prepare the ingredients in advance?
Yes, you can dice the onions, mince the garlic, and zest the lemon ahead of time.
Is this dish suitable for guests?
Yes, the presentation with tomatoes, olives, and feta makes it perfect for entertaining.
Can I add more vegetables to the baking dish?
Yes, sliced bell peppers or zucchini would be great additions to bake alongside the chicken.
How much feta cheese do I need?
The recipe calls for 4 tablespoons of crumbled feta cheese.
What makes this dish Mediterranean?
The combination of olive oil, garlic, oregano, lemon, olives, and feta cheese gives it its signature Mediterranean profile.