Mediterranean Herb Grilled Chicken
This Mediterranean Herb Grilled Chicken recipe boasts a mouthwatering combination of creamy yogurt, aromatic herbs, and zesty garlic, delivering an extraordinary flavor experience. Perfectly marinated and grilled, this dish is a winner for weeknight dinners or summer barbecues. Serve alongside fluffy rice and colorful oven-roasted vegetables to create a satisfying meal that is both nutritious and delicious. The marinating time allows the flavors to penetrate the chicken deeply, ensuring each bite is bursting with taste. Thanks to Lipton for the inspiration behind this delightful dish!
4
Servings
138
Calories
5
Ingredients
Ingredients
boneless skinless chicken breasts or chicken tenders
1 lb (trimmed of excess fat)
plain yogurt
8 ounces (unsweetened)
garlic
1-2 cloves (minced)
fresh mint or fresh parsley leaves
1/4 cup (chopped)
Lipton Recipe Secrets savory herb with garlic soup mix
1 envelope (as is)
Instructions
1
In a shallow bowl, combine the plain yogurt, minced garlic, chopped mint (or parsley), and the Lipton savory herb soup mix to create a flavorful marinade.
2
Add the chicken to the marinade, ensuring all pieces are thoroughly coated. Cover the bowl with plastic wrap or a lid.
3
Refrigerate and marinate for at least 2 hours, preferably overnight, turning the chicken occasionally to maximize flavor absorption.
4
Once marinated, remove the chicken from the marinade and set aside, saving any leftover marinade for later use.
5
Preheat your grill or broiler to medium-high heat. Place the chicken on the grill or under the broiler.
6
Cook the chicken for 6-7 minutes per side or until it reaches an internal temperature of 165°F (75°C), basting occasionally with the reserved marinade to enhance flavor and moisture.
7
Remove the chicken from the grill or broiler and let it rest for a few minutes before serving.
8
Serve the grilled chicken alongside your choice of rice and oven-roasted vegetables for a complete meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Herb Grilled Chicken?
It is a flavorful dish featuring chicken marinated in a mixture of yogurt, garlic, fresh herbs, and savory soup mix, then grilled to perfection.
How many servings does this recipe provide?
This recipe yields 4 servings.
What is the calorie count for a serving of Mediterranean Herb Grilled Chicken?
Each serving contains approximately 138 calories.
What are the main ingredients for the marinade?
The marinade consists of plain yogurt, minced garlic, chopped fresh mint or parsley, and Lipton savory herb soup mix.
What type of chicken should be used?
You can use 1 lb of boneless skinless chicken breasts or chicken tenders.
How long should I marinate the chicken?
Marinate the chicken for at least 2 hours, though overnight is preferred for maximum flavor absorption.
Can the chicken be marinated overnight?
Yes, marinating overnight is recommended to allow the flavors to penetrate the chicken deeply.
What type of yogurt is best for this recipe?
The recipe calls for 8 ounces of plain, unsweetened yogurt.
Can I use parsley instead of mint?
Yes, you can use either 1/4 cup of chopped fresh mint or fresh parsley leaves.
Which soup mix is used in this recipe?
The recipe uses one envelope of Lipton Recipe Secrets savory herb with garlic soup mix.
How many garlic cloves are needed?
The recipe suggests using 1-2 cloves of minced garlic.
Should the chicken be trimmed before cooking?
Yes, the chicken should be trimmed of excess fat before being added to the marinade.
What are the recommended cooking methods?
The chicken can be cooked using a grill or a broiler preheated to medium-high heat.
What is the safe internal temperature for the chicken?
The chicken should reach an internal temperature of 165°F (75°C).
How long should the chicken be grilled on each side?
Cook the chicken for approximately 6-7 minutes per side.
Should I save the leftover marinade?
Yes, any leftover marinade should be saved to baste the chicken while it is cooking.
What is the purpose of basting the chicken?
Basting with the reserved marinade helps to enhance the flavor and maintain moisture.
Is it necessary to let the chicken rest after grilling?
Yes, letting the chicken rest for a few minutes before serving helps keep it juicy.
What are good side dishes for Mediterranean Herb Grilled Chicken?
It is best served alongside fluffy rice and colorful oven-roasted vegetables.
Is this recipe considered healthy?
Yes, it is described as a nutritious and delicious meal that is relatively low in calories.
Is this a quick meal to prepare for weeknights?
Yes, it is tagged as a quick meal and a weeknight dinner winner, provided you plan for the marinating time.
Can I use chicken tenders instead of full breasts?
Yes, chicken tenders are an acceptable substitute for boneless skinless chicken breasts.
What flavor profile does this dish offer?
It offers a mouthwatering combination of creamy yogurt, aromatic herbs, and zesty garlic.
Who inspired this Mediterranean recipe?
The recipe credits Lipton for the inspiration behind the dish.
How many ingredients are required in total?
There are 5 main ingredients: chicken, yogurt, garlic, fresh herbs, and soup mix.
How should the chicken be covered while marinating?
The bowl should be covered with plastic wrap or a lid before being placed in the refrigerator.
Is this recipe family-friendly?
Yes, it is tagged as a family-friendly meal.
Can this be made for a summer barbecue?
Absolutely, it is recommended as an excellent choice for summer barbecues.
How do you prepare the fresh herbs?
The fresh mint or parsley should be chopped, measuring out to about 1/4 cup.
What heat setting is used for the grill?
The grill should be preheated to medium-high heat.