Mediterranean Herb Feta Chicken
This Mediterranean Herb Feta Chicken recipe brings a delightful twist to your dinner table with easy-to-follow steps and wholesome ingredients. The marinated chicken breast is pan-seared to perfection and topped with creamy, reduced-fat feta cheese, which adds a tangy flavor boost. The combination of red wine vinegar, lemon juice, and oregano enhances the chicken's natural flavor, making it both healthy and delicious. A side of sautéed spinach complements the dish beautifully, creating a vibrant, nutritious meal for two. Perfect for a quick weeknight dinner or a cozy date night!
2
Servings
160
Calories
7
Ingredients
Ingredients
Chicken Breast
1 (large, filleted into two equal pieces)
Red Wine Vinegar
1 (tablespoon)
Lemon Juice
1 (tablespoon)
Vegetable Oil
1/2 (tablespoon)
Pepper
to taste
Dried Oregano Leaves
1/2 (teaspoon)
Reduced-Fat Feta Cheese
1/2 (cup, crumbled)
Instructions
Nutrition Information
6g
Fat
3g
Carbs
22.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Herb Feta Chicken?
It is a healthy, pan-seared chicken dish marinated with Mediterranean herbs and topped with creamy feta cheese.
How many calories are in this recipe?
Each serving of this chicken recipe contains 160 calories.
What are the main ingredients?
The main ingredients include chicken breast, red wine vinegar, lemon juice, vegetable oil, pepper, dried oregano, and reduced-fat feta cheese.
How many servings does this recipe provide?
This recipe is designed to serve 2 people.
What is the protein content per serving?
There are 22.5 grams of protein in each serving.
Is this recipe low in carbohydrates?
Yes, it is very low in carbs, containing only 3 grams per serving.
How much fat is in this dish?
This dish contains 6 grams of total fat per serving.
How should the chicken breast be prepared?
A large chicken breast should be filleted into two equal pieces for even cooking.
What kind of cheese is used?
The recipe calls for crumbled, reduced-fat feta cheese.
What herbs are used for flavoring?
Dried oregano leaves are the primary herb used for the Mediterranean flavor profile.
What is the cooking method for the chicken?
The chicken is pan-seared in a skillet with vegetable oil.
Can I use a different type of vinegar?
While red wine vinegar is recommended, you could substitute it with white wine vinegar or apple cider vinegar.
Is this recipe considered healthy?
Yes, it is a lean protein dish that is low in calories and carbohydrates.
What is a suggested side dish?
A side of sauteed spinach complements this Mediterranean chicken perfectly.
How long does it take to prepare?
It is described as a quick dinner recipe, making it ideal for busy weeknights.
Does this recipe contain any sugar?
No, this recipe does not contain any added sugar.
Is this dish gluten-free?
Based on the ingredient list, this recipe is naturally gluten-free.
What type of oil should I use?
The recipe suggests using vegetable oil, but olive oil would also work well for Mediterranean flavors.
Can I use fresh oregano instead of dried?
Yes, you can use fresh oregano, though you may want to increase the amount slightly as dried herbs are more concentrated.
What gives the chicken its tangy flavor?
The combination of red wine vinegar, lemon juice, and feta cheese provides the tangy flavor.
Is this recipe suitable for meal prep?
Yes, the pan-seared chicken holds up well and can be prepared in advance.
Can I grill the chicken instead of pan-searing it?
Yes, grilling is an excellent alternative that would maintain the healthy profile of the dish.
Is this recipe dairy-free?
No, it contains feta cheese, which is a dairy product.
How do I make the chicken more flavorful?
Ensure you marinate the chicken in the vinegar, lemon juice, and oregano mixture before cooking.
What is the category of this recipe?
This recipe is categorized under Chicken Breast dishes.
Can I double the recipe?
Yes, you can easily double the ingredients to serve four people.
Is the chicken supposed to be marinated?
Yes, the description mentions a marinated chicken breast for enhanced natural flavor.
What is the serving size?
The serving size is one filleted piece of chicken topped with cheese.
Is there any salt in the recipe?
The recipe lists pepper to taste, but the feta cheese naturally provides a salty flavor.
Can I use lime juice instead of lemon juice?
You can, but lemon juice is more traditional for Mediterranean-style cooking.