Mediterranean Herb-Crusted Salmon with Tomato-Olive Salsa
Indulge in the vibrant flavors of the Mediterranean with this exquisite herb-crusted salmon dish topped with a refreshing tomato-olive salsa. The succulent salmon fillets are seared to perfection and infused with a rich blend of olive oil, capers, and fresh basil, complemented by the tangy taste of red wine vinegar. This dish is not only easy to prepare but also colorful and filled with wholesome ingredients that promise a healthy and satisfying meal for any occasion. Serve it alongside your favorite grains or a green salad for a complete Mediterranean experience!
4
Servings
200
Calories
10
Ingredients
Ingredients
tomatoes
2 (seeded and coarsely chopped)
olive oil
3 tablespoons (divided)
red wine vinegar
1 tablespoon
nicoise olives
1/2 cup (pitted and coarsely chopped)
red onion
1/4 cup (chopped)
capers
2 tablespoons (drained)
salt
3/4 teaspoon (divided)
pepper
1/2 teaspoon (divided)
salmon fillets
4 (6-ounce)
fresh basil
1/3 cup (loosely packed and thinly sliced)
Instructions
1
In a mixing bowl, combine the seeded and coarsely chopped tomatoes, 2 tablespoons of olive oil, red wine vinegar, chopped nicoise olives, red onion, drained capers, 1/2 teaspoon of salt, and 1/2 teaspoon of pepper. Mix well and set aside to let the flavors meld.
2
Brush both sides of the salmon fillets with the remaining tablespoon of olive oil and season with the remaining 1/4 teaspoon of salt and 1/4 teaspoon of pepper.
3
Heat a large non-stick skillet over medium-high heat or adjust your broiler rack so that the top of the fish on the rack will be 3 inches from the heat source. If using the broiler, preheat it at this time.
4
Once the skillet is hot, carefully place the seasoned salmon fillets in the pan or on the broiler rack. Sauté or broil the salmon for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
5
Once the salmon is done, remove it from the heat and gently fold the thinly sliced fresh basil into the reserved tomato-olive mixture.
6
To serve, place a portion of the salmon on each plate and generously top with the tomato-olive salsa. Enjoy your delightful Mediterranean feast!
Nutrition Information
12.5g
Fat
5g
Carbs
16g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Herb-Crusted Salmon with Tomato-Olive Salsa?
It is a healthy seafood dish featuring salmon fillets seared or broiled and topped with a fresh mixture of tomatoes, nicoise olives, capers, and basil.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
What is the calorie count per serving?
Each serving contains approximately 200 calories.
Is this recipe suitable for a low-carb diet?
Yes, with only 5g of carbohydrates per serving, it is a great low-carb meal option.
Is the Mediterranean Herb-Crusted Salmon gluten-free?
Yes, the ingredients listed are naturally gluten-free.
What kind of olives are recommended for the salsa?
The recipe calls for 1/2 cup of pitted and coarsely chopped nicoise olives.
How much protein is in each serving?
There are 16 grams of protein per serving.
What kind of vinegar should I use for the tomato-olive salsa?
The recipe specifies using 1 tablespoon of red wine vinegar.
How long should I cook the salmon fillets?
Cook the salmon for about 3-4 minutes on each side until it flakes easily with a fork.
Can I use a broiler instead of a skillet?
Yes, you can broil the fish by placing the rack 3 inches from the heat source.
What ingredients are needed for the herb crust and seasoning?
The seasoning includes olive oil, salt, and pepper, while fresh basil is folded into the topping.
How many tomatoes do I need?
You will need 2 tomatoes that are seeded and coarsely chopped.
How much olive oil is required in total?
The recipe uses 3 tablespoons of olive oil in total, divided between the salsa and the fish.
What size should the salmon fillets be?
The recipe recommends using four 6-ounce salmon fillets.
How is the fresh basil prepared?
The basil should be loosely packed and thinly sliced before being folded into the salsa.
When do I add the fresh basil to the dish?
Gently fold the thinly sliced basil into the tomato-olive mixture after the salmon is cooked.
What type of skillet is best for this recipe?
A large non-stick skillet is recommended to prevent the fish from sticking.
How much salt is used for the entire dish?
A total of 3/4 teaspoon of salt is used, divided between the salsa and the seasoning for the fish.
What is the fat content per serving?
Each serving contains 12.5g of fat.
Do I need to peel the tomatoes?
The recipe only specifies seeding and coarsely chopping the tomatoes, not peeling them.
Can I substitute the red onion?
While the recipe calls for red onion, you could use shallots for a milder flavor if preferred.
Are the capers drained before use?
Yes, the 2 tablespoons of capers should be drained before adding them to the salsa.
How do I know the salmon is properly cooked?
The fish is done when it is cooked through and flakes easily when tested with a fork.
Should I season both sides of the salmon?
Yes, brush both sides with olive oil and season evenly with salt and pepper.
What can I serve with this Mediterranean salmon?
It pairs well with grains or a fresh green salad for a complete meal.
Is this a difficult recipe to prepare?
No, it is tagged as an easy dinner and involves simple sautéing or broiling.
Can I use a different type of fish?
While designed for salmon, the tomato-olive salsa would also complement other firm white fish.
How much pepper is used?
The recipe uses 1/2 teaspoon of pepper, divided between the salsa and the salmon.
What gives the dish its Mediterranean flavor?
The combination of olive oil, tomatoes, nicoise olives, capers, and fresh basil provides the signature Mediterranean profile.
Does this recipe contain sugar?
The nutritional information indicates that there is no added sugar in this recipe.