Mediterranean Herb-Crusted Salmon with Artichoke Olive Salsa
This Mediterranean Herb-Crusted Salmon with Artichoke Olive Salsa is a delicious and healthy dish that your entire family will love! Packed with flavor from kalamata olives, fresh herbs, and vibrant tomatoes, this recipe elevates standard salmon fillets into a gourmet meal. Whether you decide to grill or bake the salmon, the result is a tender, juicy fish complemented by a robust, zesty topping. Ideal for warm summer evenings, this dish promises to make getting fish onto your dinner table both easy and enjoyable. Serve it with a side of grilled vegetables or a fresh salad for a complete meal.
N/A
Servings
258
Calories
15
Ingredients
Ingredients
kalamata olives
8 ounces (pitted and halved)
white wine
8 ounces (none)
lemon
8 (cut into wedges)
artichoke hearts
1 (15-16 ounce) can (quartered)
minced garlic
8 ounces (divided)
capers
8 ounces (none)
lemon juice
8 ounces (none)
olive oil
4 ounces (for marinating salmon)
dried oregano
3 tablespoons (none)
black pepper
3 teaspoons (freshly ground)
salt
3 teaspoons (none)
salmon fillets
4-6 (nice size boneless, approximately 5 oz each)
fresh basil
1 ounce (chopped)
red onions
4 ounces (diced)
roma tomatoes
1 lb (chopped)
Instructions
1
Prepare the bruschetta mix by dicing the red onions and chopping the fresh basil. Cut the ends off the roma tomatoes, halve them, and seed before dicing into 1/2-inch pieces. In a large bowl, combine the tomatoes, onions, and basil. Set aside.
2
In a small bowl, mix together 4 ounces of olive oil with 4 ounces of minced garlic to create a marinade. Brush both sides of the salmon fillets with this mixture.
3
Season the salmon fillets with a blend of salt, black pepper, and dried oregano on both sides.
4
In a large sauté pan, combine the kalamata olives, white wine, artichoke hearts, and the remaining minced garlic (adjust based on your garlic preference). Stir in the capers and lemon juice. Bring to a boil over medium heat.
5
Once boiling, carefully add the seasoned salmon fillets to the pan, cover, and cook for approximately 5 minutes or until the salmon is cooked through.
6
To serve, place half of the sauce on a large platter, and then lay the salmon on top. Spoon the remaining sauce over the salmon and garnish with fresh lemon wedges.
7
For grilling: Preheat the grill and cook the salmon until fully cooked, around 4-6 minutes per side, depending on thickness. Serve with the prepared topping.
8
For baking: Line a baking dish with foil and spray it with cooking spray. Bake in a preheated oven at 350°F (175°C) for approximately 10 minutes per inch of thickness. Once completed, add to the sauce and serve immediately.
Nutrition Information
13g
Fat
15g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Herb-Crusted Salmon with Artichoke Olive Salsa?
It is a flavorful and healthy seafood dish featuring salmon fillets topped with a zesty mixture of kalamata olives, artichoke hearts, roma tomatoes, and fresh herbs.
Is this salmon recipe considered healthy?
Yes, it is packed with heart-healthy fats from salmon and olive oil, fresh vegetables, and is relatively low in calories at 258 per serving.
How many calories are in one serving of this salmon?
Each serving contains approximately 258 calories.
What are the nutritional facts for the fat and protein content?
This recipe contains 13g of fat and 20g of protein per serving.
What type of olives are used in the salsa?
The recipe calls for 8 ounces of pitted and halved kalamata olives.
How do I prepare the tomatoes for the bruschetta mix?
You should cut the ends off the roma tomatoes, halve them, seed them, and then dice them into 1/2-inch pieces.
Can I grill the Mediterranean salmon?
Yes, you can preheat a grill and cook the salmon for 4-6 minutes per side depending on the thickness.
What is the oven temperature for baking the salmon?
The salmon should be baked in a preheated oven at 350°F (175°C).
How long should I bake the salmon?
Bake the salmon for approximately 10 minutes per inch of thickness.
What goes into the salmon marinade?
The marinade consists of 4 ounces of olive oil mixed with 4 ounces of minced garlic.
What herbs and spices are used to crust the salmon?
The fillets are seasoned with a blend of dried oregano, salt, and freshly ground black pepper.
How do I prepare the artichoke hearts?
Use one 15-16 ounce can of artichoke hearts and quarter them before adding to the pan.
What ingredients are needed for the pan sauce?
The sauce includes kalamata olives, white wine, artichoke hearts, minced garlic, capers, and lemon juice.
How long does the salmon take to cook in the pan?
Once the sauce is boiling, add the salmon and cook covered for about 5 minutes or until cooked through.
How should I serve the salmon and sauce?
Place half the sauce on a platter, lay the salmon on top, spoon over the remaining sauce, and garnish with lemon wedges.
What size should the salmon fillets be?
The recipe suggests using 4 to 6 boneless fillets, approximately 5 ounces each.
Are there any specific preparation tips for the red onions?
The 4 ounces of red onions should be finely diced before being added to the bruschetta mix.
What type of wine is best for this recipe?
The recipe calls for 8 ounces of white wine for the pan sauce.
Can I use fresh basil in this dish?
Yes, one ounce of chopped fresh basil is used in the bruschetta mix for a vibrant flavor.
What is the total carbohydrate content?
This dish contains 15g of carbohydrates per serving.
How many lemons do I need?
You will need 8 lemons cut into wedges for garnishing and 8 ounces of lemon juice for the sauce.
What preparation is needed for the garlic?
You need 8 ounces of minced garlic, which is divided between the marinade and the pan sauce.
Is this recipe suitable for a summer dinner?
Yes, its fresh ingredients and Mediterranean profile make it ideal for warm summer evenings.
What should I serve as a side dish?
It is recommended to serve this salmon with grilled vegetables or a fresh salad for a complete meal.
How many ingredients are in this recipe?
There are a total of 15 ingredients used in this Mediterranean salmon recipe.
Does the recipe include capers?
Yes, 8 ounces of capers are stirred into the pan sauce for a salty, briny flavor.
What is the best way to prevent the salmon from sticking when baking?
Line your baking dish with foil and spray it with cooking spray before adding the fish.
Is this recipe family-friendly?
Yes, it is designed to be a healthy and delicious meal that the entire family will enjoy.
How do I know when the salmon is fully cooked?
The salmon is done when it is tender, juicy, and flakes easily with a fork, usually after 5 minutes in a pan or 10 minutes per inch in the oven.
Can I make the bruschetta mix in advance?
Yes, you can combine the tomatoes, onions, and basil ahead of time and set them aside until you are ready to assemble the dish.