Mediterranean Herb-Crusted Ribeyes
Experience the essence of the Mediterranean with these Herb-Crusted Ribeye Steaks. This delightful recipe features a robust rub of garlic powder, dried basil, and oregano, which tenderizes and flavors the steak while elevating its natural richness. Finished with a zesty drizzle of fresh lemon juice and a topping of creamy feta and tangy kalamata olives, this dish brings together the perfect balance of flavors for a memorable meal. Ideal for grilling or pan-searing, this recipe is versatile enough to complement chicken or lamb as well. Perfect for date nights or special occasions, indulge in the vibrant tastes of Greece right at your dinner table.
2
Servings
550
Calories
10
Ingredients
Ingredients
Garlic powder
1 1/2 teaspoons (none)
Dried basil, crushed
1 1/2 teaspoons (none)
Dried oregano, crushed
1 1/2 teaspoons (none)
Salt
1/2 teaspoon (none)
Pepper
1/8 teaspoon (none)
Rib eye steaks
2 (1 3/4 to 2 pounds, 1 inch thick) (trimmed and patted dry)
Olive oil
1 tablespoon (for brushing or drizzling)
Fresh lemon juice
1 tablespoon (freshly squeezed)
Feta cheese, crumbled
2 tablespoons (none)
Kalamata olives, chopped
1 tablespoon (pitted and chopped)
Instructions
1
In a small bowl, combine garlic powder, dried basil, dried oregano, salt, and pepper. Mix well to create a seasoning rub.
2
Pat the ribeye steaks dry with paper towels for better browning. Generously rub the seasoning mixture on all sides of the steaks, ensuring they are well-coated.
3
If grilling, preheat your grill to medium-high heat. Brush the steaks lightly with olive oil before placing them on the grill. Grill the steaks for 5 to 7 minutes on each side, or until they reach your desired level of doneness. If using a skillet, heat olive oil in a large nonstick skillet over medium heat. Once hot, add the steaks and cook for 10 to 14 minutes, turning once.
4
Remove the steaks from the grill or skillet and let them rest for a few minutes. Drizzle with fresh lemon juice and top with crumbled feta cheese and chopped kalamata olives before serving.
Nutrition Information
40g
Fat
2.5g
Carbs
40g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Mediterranean Herb-Crusted Ribeyes?
Mediterranean Herb-Crusted Ribeyes are steaks seasoned with a robust rub of garlic, basil, and oregano, finished with lemon juice, feta cheese, and kalamata olives.
How many servings does this recipe provide?
This recipe is designed to provide 2 servings.
What ingredients are in the herb seasoning rub?
The seasoning rub consists of 1 1/2 teaspoons of garlic powder, 1 1/2 teaspoons of dried basil, 1 1/2 teaspoons of dried oregano, 1/2 teaspoon of salt, and 1/8 teaspoon of pepper.
How many calories are in one serving of this steak?
One serving of Mediterranean Herb-Crusted Ribeye contains approximately 550 calories.
What is the carbohydrate content of this recipe?
This recipe is low in carbohydrates, containing only 2.5g per serving.
How much protein is in each serving?
Each serving provides 40g of protein.
What is the total fat content per serving?
There are 40g of fat per serving in this ribeye recipe.
How should I prepare the steaks before seasoning?
You should pat the ribeye steaks dry with paper towels to ensure better browning during the cooking process.
How long do I grill the ribeye steaks?
Grill the steaks for 5 to 7 minutes on each side over medium-high heat until they reach your desired level of doneness.
Can I cook these steaks in a skillet instead of a grill?
Yes, you can heat olive oil in a large nonstick skillet over medium heat and cook the steaks for 10 to 14 minutes, turning once.
What toppings are added after the steak is cooked?
The cooked steaks are topped with a drizzle of fresh lemon juice, crumbled feta cheese, and chopped kalamata olives.
What kind of olives should be used?
The recipe calls for 1 tablespoon of pitted and chopped kalamata olives.
How much feta cheese is needed?
You will need 2 tablespoons of crumbled feta cheese to top the steaks.
Should the steaks rest after cooking?
Yes, remove the steaks from the heat and let them rest for a few minutes before adding the toppings and serving.
How much olive oil is required?
One tablespoon of olive oil is used for brushing the steaks for the grill or for pan-searing.
Is fresh lemon juice necessary?
Yes, 1 tablespoon of fresh lemon juice adds a zesty balance to the richness of the steak and herbs.
What type of steak is used in this recipe?
The recipe uses 2 ribeye steaks, approximately 1 inch thick and weighing 1 3/4 to 2 pounds total.
Can I use this seasoning on other meats?
Yes, this herb-crusted recipe is versatile enough to be used on chicken or lamb as well.
What are some recommended occasions for this meal?
This dish is ideal for date nights, special occasions, or a gourmet-style easy dinner.
Does this recipe contain any sugar?
No, the nutritional profile indicates 0g of sugar.
How much garlic powder should I use?
The recipe requires 1 1/2 teaspoons of garlic powder for the rub.
What size should the steaks be?
The ribeye steaks should be approximately 1 inch thick.
What is the total number of ingredients?
There are 10 total ingredients in this recipe.
Is the steak seasoned before or after cooking?
The steak is seasoned before cooking with the garlic, basil, and oregano mixture, ensuring it is well-coated on all sides.
What heat setting is used for pan-searing?
Steaks should be pan-seared over medium heat in a large nonstick skillet.
What are the primary herbs in this dish?
The primary dried herbs are basil and oregano.
Is this a keto-friendly recipe?
Yes, with high protein and fat content and very low carbohydrates, it is suitable for a keto diet.
How much salt is included in the rub?
The rub includes 1/2 teaspoon of salt.
What is the flavor profile of this steak?
The flavor profile is Mediterranean, combining robust herbs, savory garlic, tangy olives, and creamy feta.
Is it better to grill or pan-sear the steaks?
Both methods work well; grilling provides a smoky char while pan-searing allows for even browning in olive oil.