Mediterranean Herb Chicken Salad Sandwiches
Dive into the vibrant flavors of the Mediterranean with these Herb Chicken Salad Sandwiches. Tender, poached chicken breast is mixed with fresh, crunchy cucumbers, creamy mayonnaise, and the rich taste of roasted red peppers and black olives. A hint of yogurt adds a refreshing tang, while garlic powder enhances the savory flavor. Serve this delectable chicken salad on soft kaiser rolls, topped with crisp lettuce, for a satisfying lunch or snack that brings a taste of the Mediterranean to your table. Perfect for picnics, lunchboxes, or a light dinner, these sandwiches are sure to become a favorite in your household.
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
Boneless chicken breast halves
4 (Cooked and diced)
Water
1/2 cup (For poaching chicken)
Dried basil leaves
1 teaspoon (For seasoning)
Salt
1/4 teaspoon (For seasoning)
Pepper
1/4 teaspoon (For seasoning)
Cucumber
1 cup (Chopped)
Mayonnaise
1/2 cup (As needed for mixing and spreading)
Chopped roasted red pepper
1/4 cup (For flavor enhancement)
Sliced pitted black olives
1/4 cup (For flavor enhancement)
Yogurt
1/4 cup (For creaminess and tang)
Garlic powder
1/4 teaspoon (For seasoning)
Kaiser rolls
6 (Split for sandwiches)
Lettuce leaf
6 leaves (For sandwich assembly)
Instructions
1
In a medium saucepan, combine the boneless chicken breast halves, water, dried basil, salt, and pepper. Bring the mixture to a boil over medium-high heat.
2
Once boiling, reduce the heat to low, cover the pan, and let it simmer for 10 to 12 minutes, or until the chicken is fully cooked and no longer pink in the center.
3
Remove the chicken from the saucepan and transfer it to a cutting board. Allow the chicken to cool for a few minutes before cutting it into 1/2-inch pieces.
4
In a medium mixing bowl, combine the diced chicken, chopped cucumber, mayonnaise, roasted red peppers, sliced black olives, yogurt, and garlic powder. Toss the mixture gently until all ingredients are well coated.
5
Spread a generous layer of additional mayonnaise on the cut sides of each kaiser roll.
6
Place a lettuce leaf on the bottom half of each roll, followed by a generous scoop of the chicken salad mixture.
7
Top with the other half of the roll to create a sandwich. Garnish with fresh herbs or extra olives if desired. Serve immediately, or refrigerate for later enjoyment.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in the Mediterranean Herb Chicken Salad Sandwiches?
The main protein used in this recipe is boneless chicken breast halves.
How is the chicken cooked for this salad?
The chicken is poached in a saucepan with water, dried basil, salt, and pepper.
What seasonings are added to the chicken while it poaches?
The chicken is seasoned with 1 teaspoon of dried basil leaves, 1/4 teaspoon of salt, and 1/4 teaspoon of pepper.
How long does the chicken need to simmer?
The chicken should simmer for 10 to 12 minutes until fully cooked.
How do I know when the chicken is done?
The chicken is ready when it is no longer pink in the center.
What size should the chicken be cut into?
The chicken should be cut into 1/2-inch pieces after it has cooled slightly.
What vegetables are included in the chicken salad mixture?
The salad includes chopped cucumber and chopped roasted red peppers.
What kind of olives are used in this Mediterranean recipe?
The recipe calls for 1/4 cup of sliced pitted black olives.
What ingredients make up the creamy dressing for the salad?
The dressing consists of mayonnaise, yogurt, and garlic powder.
What role does yogurt play in this recipe?
Yogurt is used to provide creaminess and a refreshing tang to the chicken salad.
How much garlic powder is used for seasoning?
The recipe uses 1/4 teaspoon of garlic powder.
What type of bread is recommended for these sandwiches?
The recipe recommends using 6 kaiser rolls.
How are the kaiser rolls prepared for assembly?
The rolls are split and a generous layer of mayonnaise is spread on the cut sides.
What topping is placed on the roll before adding the chicken salad?
A lettuce leaf is placed on the bottom half of each roll before adding the salad.
How many sandwiches does this recipe yield?
This recipe is designed to make 6 sandwiches using 6 kaiser rolls.
Can these sandwiches be prepared in advance?
Yes, they can be served immediately or refrigerated for later enjoyment.
Is this recipe suitable for lunchboxes?
Yes, these sandwiches are described as perfect for picnics, lunchboxes, or light dinners.
How much cucumber is needed for the recipe?
You will need 1 cup of chopped cucumber.
How much roasted red pepper should I add?
The recipe calls for 1/4 cup of chopped roasted red pepper.
What is the total number of ingredients in this recipe?
There are a total of 13 ingredients required for this recipe.
What heat level should I use to bring the chicken to a boil?
You should bring the mixture to a boil over medium-high heat.
What should I do after the chicken poaching liquid starts boiling?
Once boiling, reduce the heat to low and cover the pan to let it simmer.
Can I garnish these sandwiches with anything extra?
Yes, you can garnish them with fresh herbs or extra olives if desired.
How much water is used for poaching the chicken?
The recipe uses 1/2 cup of water for poaching.
Is the chicken salad tossed or stirred?
The mixture should be tossed gently until all ingredients are well coated.
How much mayonnaise is needed for the salad mixture?
The salad mixture uses 1/2 cup of mayonnaise.
What is the first step in assembling the sandwich?
The first step is spreading mayonnaise on the cut sides of the kaiser rolls.
Is this considered a quick meal?
Yes, it is tagged as a quick meal and an easy recipe.
What kind of flavor does the roasted red pepper add?
The roasted red peppers are used for flavor enhancement and a rich taste.
What is the texture of the chicken salad?
It is described as having tender poached chicken with fresh, crunchy cucumbers.