Mediterranean Herb Chicken & Roasted Potatoes
Indulge in the vibrant flavors of the Mediterranean with this healthier twist on a classic Lebanese dish. This Mediterranean Herb Chicken & Roasted Potatoes recipe brings together juicy boneless chicken breasts and tender roasted potatoes, all infused with zesty lemon, fragrant garlic, and a hint of sweetness from Splenda. Perfectly seasoned and packed with flavor, this dish is not just good for your waistline—it's a delightful meal that you can enjoy guilt-free! Serve it alongside fresh green beans for a complete dinner that clocks in at just 7 Weight Watchers points per serving, making it an excellent choice for a nutritious weeknight meal.
N/A
Servings
140
Calories
10
Ingredients
Ingredients
boneless skinless chicken breasts
4 (cut into bite-sized pieces)
small potatoes
4 (cut into bite-sized pieces)
salt
1 teaspoon (to taste)
lemon juice
1/4 cup (freshly squeezed)
Splenda sugar substitute
1 tablespoon (or to taste)
balsamic vinegar
1 tablespoon
olive oil
3/4 tablespoon
minced fresh garlic
1 teaspoon (or more for stronger flavor)
parsley
1 tablespoon (chopped, for garnish)
black pepper
1 teaspoon (to taste)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Prepare the chicken and potatoes: Cut the chicken breasts and potatoes into bite-sized pieces, making them easier to cook and eat.
3
In a glass casserole dish, combine the chicken and potatoes, ensuring they are well distributed.
4
In a small bowl, squeeze the juice from the lemon, ensuring to discard any seeds.
5
To the lemon juice, add the Splenda sugar substitute, balsamic vinegar, olive oil, salt, black pepper, and minced garlic. Mix these ingredients until well combined.
6
Pour the flavorful marinade over the chicken and potatoes, making sure to coat them evenly.
7
Place the dish in the preheated oven and roast for approximately 30 minutes, or until the chicken is cooked through and the potatoes are golden brown. Stir and baste the chicken and potatoes halfway through cooking for even flavor.
8
To ensure everything is perfectly cooked, check the chicken's internal temperature, which should reach 165°F (74°C). Adjust cooking time as needed based on the size of your chicken and potato pieces.
9
Once cooked, remove from the oven, garnish with fresh parsley, and serve hot. Enjoy your hearty yet light Mediterranean meal!
Nutrition Information
3.75g
Fat
11.25g
Carbs
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Herb Chicken & Roasted Potatoes?
It is a healthier twist on a classic Lebanese dish featuring juicy boneless chicken breasts and tender roasted potatoes infused with lemon, garlic, and a hint of sweetness.
What are the main ingredients for this recipe?
The main ingredients include boneless skinless chicken breasts, small potatoes, lemon juice, Splenda sugar substitute, balsamic vinegar, olive oil, garlic, and various seasonings.
How long should I roast the chicken and potatoes?
The dish should be roasted for approximately 30 minutes at 400°F (200°C).
What oven temperature is required?
Preheat your oven to 400°F (200°C) before roasting.
What is the safe internal temperature for the chicken?
The chicken's internal temperature should reach 165°F (74°C) to ensure it is perfectly cooked.
How many Weight Watchers points is this recipe?
This recipe clocks in at just 7 Weight Watchers points per serving.
What is the calorie count per serving?
Each serving contains approximately 140 calories.
Is this dish considered low-fat?
Yes, it is a low-fat meal with only 3.75g of fat per serving.
What type of chicken should I use?
The recipe calls for 4 boneless skinless chicken breasts cut into bite-sized pieces.
How should I prepare the potatoes?
Use 4 small potatoes and cut them into bite-sized pieces to ensure they cook evenly with the chicken.
What ingredients make up the marinade?
The marinade consists of lemon juice, Splenda, balsamic vinegar, olive oil, salt, black pepper, and minced garlic.
Can I add more garlic to the dish?
Yes, you can add more than 1 teaspoon of minced garlic if you prefer a stronger flavor.
Why is Splenda used in this recipe?
Splenda provides a hint of sweetness while keeping the dish healthier and lower in calories.
Should I stir the dish while it's in the oven?
Yes, you should stir and baste the chicken and potatoes halfway through the cooking time for even flavor.
What is the recommended garnish?
Once cooked, remove the dish from the oven and garnish with 1 tablespoon of fresh chopped parsley.
How much lemon juice is needed?
The recipe requires 1/4 cup of freshly squeezed lemon juice.
How much olive oil is used?
The recipe uses a small amount of olive oil, specifically 3/4 tablespoon.
Is this recipe suitable for a weeknight meal?
Yes, it is described as an excellent choice for a nutritious and easy weeknight meal.
What side dish goes well with this Mediterranean chicken?
It is recommended to serve this dish alongside fresh green beans for a complete dinner.
How much protein does this meal provide?
Each serving provides 14g of protein.
What is the carbohydrate content?
There are 11.25g of carbohydrates per serving.
Do I need to peel the potatoes?
The recipe does not specify peeling; cutting them into bite-sized pieces is the primary instruction.
What should I do with the lemon seeds?
When squeezing the lemon juice, ensure you discard any seeds before adding it to the marinade.
What type of baking dish should I use?
A glass casserole dish is recommended for combining and roasting the chicken and potatoes.
How much salt and pepper is required?
The recipe calls for 1 teaspoon of salt and 1 teaspoon of black pepper, or to taste.
Is this meal considered light?
Yes, it is described as a hearty yet light Mediterranean meal that you can enjoy guilt-free.
Can I substitute the balsamic vinegar?
While the recipe calls for balsamic vinegar, it is a key part of the flavor profile along with the lemon and garlic.
Is this recipe easy for beginners?
Yes, with only 10 ingredients and straightforward roasting steps, it is an easy dinner option.
What does basting the chicken mean?
Basting involves pouring the marinade or juices over the chicken and potatoes during cooking to keep them moist and flavorful.
Why cut the ingredients into bite-sized pieces?
Cutting them into bite-sized pieces makes them easier to cook quickly and evenly, as well as easier to eat.