Mediterranean Haricots Verts Salad with Sun-Dried Tomatoes
Elevate your appetizer game with this vibrant Mediterranean Haricots Verts Salad. Featuring tender French green beans, aromatic garlic, and the earthy crunch of toasted pine nuts, this dish is a harmonious blend of flavors and textures. Tossed in a tangy red wine vinaigrette and adorned with luscious, sun-dried tomatoes and fragrant basil leaves, this salad is perfect for gatherings or as a light meal. Serve it chilled or at room temperature, making it a versatile addition to your culinary repertoire. Enjoy this dish that celebrates the fresh tastes of the Mediterranean!
N/A
Servings
56
Calories
9
Ingredients
Ingredients
extra virgin olive oil
1 1/2 tablespoons (none)
garlic cloves
2 (minced)
pine nuts
3 tablespoons (toasted and divided)
red wine vinegar
2 tablespoons (none)
kosher salt
1/2 teaspoon (divided)
black pepper
1/2 teaspoon (none)
basil leaves
16 large (about 1/2 cup) (fresh)
French haricots verts
1 1/2 lbs (washed and trimmed)
sun-dried tomatoes
3 tablespoons (chopped, ready-to-use)
Instructions
1
In a small skillet, heat the extra virgin olive oil over medium heat. Add the minced garlic and sauté for about 2 minutes, stirring occasionally, until fragrant. Remove from heat and let it cool slightly.
2
In a food processor, combine the cooled garlic oil mixture, 1 tablespoon of toasted pine nuts, red wine vinegar, 1/4 teaspoon of kosher salt, black pepper, and basil leaves. Pulse until all ingredients are blended into a smooth vinaigrette.
3
Bring a large pot of water to a boil. Add the French haricots verts and cook for approximately 4 minutes, or until they are crisp-tender. Drain the beans and rinse them under cold water to stop the cooking process. Drain thoroughly.
4
In a large bowl, combine the cooked haricots verts with the basil vinaigrette. Add the remaining 1/4 teaspoon of kosher salt and toss the salad until the beans are evenly coated.
5
Sprinkle the salad with the remaining 2 tablespoons of toasted pine nuts and the chopped sun-dried tomatoes. Serve immediately or refrigerate until ready to enjoy.
Nutrition Information
4.5g
Fat
2.75g
Carbs
1.125g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Haricots Verts Salad?
It is a vibrant salad featuring tender French green beans, aromatic garlic, toasted pine nuts, and sun-dried tomatoes tossed in a basil vinaigrette.
What are haricots verts?
Haricots verts are slender French green beans that are typically more tender than standard green beans.
How many calories are in this recipe?
There are 56 calories per serving.
Is this recipe vegetarian?
Yes, this recipe is tagged as vegetarian.
What is the fat content of this salad?
The salad contains 4.5g of fat per serving.
How much protein does it provide?
It provides 1.125g of protein per serving.
How many carbohydrates are in this dish?
There are 2.75g of carbohydrates per serving.
What kind of oil is used for the vinaigrette?
The recipe uses 1 1/2 tablespoons of extra virgin olive oil.
How many garlic cloves are required?
The recipe requires 2 minced garlic cloves.
What type of vinegar is used?
The recipe calls for 2 tablespoons of red wine vinegar.
How many pine nuts are needed in total?
You will need 3 tablespoons of toasted pine nuts.
How much salt is used in the recipe?
A total of 1/2 teaspoon of kosher salt is used, divided.
What is the amount of black pepper used?
The recipe uses 1/2 teaspoon of black pepper.
How much basil is needed?
You need 16 large fresh basil leaves, which is about 1/2 cup.
How many pounds of haricots verts are required?
The recipe requires 1 1/2 lbs of French haricots verts.
How should the haricots verts be prepared?
They should be washed and trimmed before cooking.
How many sun-dried tomatoes are used?
The recipe uses 3 tablespoons of chopped, ready-to-use sun-dried tomatoes.
How long should I sauté the garlic?
Sauté the minced garlic in olive oil for about 2 minutes until fragrant.
How do I prepare the basil vinaigrette?
Pulse the cooled garlic oil, 1 tablespoon of pine nuts, vinegar, salt, pepper, and basil in a food processor until smooth.
How long should I boil the green beans?
Boil the haricots verts for approximately 4 minutes or until crisp-tender.
How do I stop the beans from cooking further?
Drain the beans and immediately rinse them under cold water.
How is the salad assembled?
Toss the cooked beans with the basil vinaigrette, then sprinkle with the remaining pine nuts and sun-dried tomatoes.
Can this salad be served chilled?
Yes, it can be served immediately or refrigerated until ready to enjoy.
What is the recommended serving temperature?
The salad can be served chilled or at room temperature.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe.
What categories does this recipe fall into?
It is categorized as a salad, side dish, and appetizer.
Is this dish suitable for Mediterranean diets?
Yes, it is specifically described as a Mediterranean dish.
Does the recipe require a food processor?
Yes, a food processor is used to blend the vinaigrette ingredients.
When do I add the sun-dried tomatoes?
The sun-dried tomatoes are sprinkled over the salad as a final step before serving.
How many servings are in this recipe?
The recipe details do not specify the exact number of servings, but it uses 1.5 lbs of beans.