Mediterranean Grilled Zucchini Parcels
Delight in the fresh flavors of the Mediterranean with these Grilled Zucchini Parcels. Perfectly seasoned zucchini, tomatoes, and olives are wrapped in foil and grilled to perfection, resulting in a tender, flavorful side dish. With the addition of Parmesan cheese, this dish offers a savory experience that's both healthy and indulgent. Ideal for summer barbecues or a light dinner, this recipe is easy to prepare and brimming with taste.
6
Servings
N/A
Calories
10
Ingredients
Ingredients
zucchini
4 (small, thinly sliced)
tomatoes
1 (medium, seeded and chopped)
ripe olives
1/4 cup (pitted and halved)
green onions
2 tablespoons (chopped)
olive oil
4 teaspoons (or canola oil)
lemon juice
2 teaspoons
dried oregano
1/2 teaspoon
garlic salt
1/2 teaspoon
black pepper
1/4 teaspoon
Parmesan cheese
2 tablespoons (grated)
Instructions
1
In a large mixing bowl, combine the sliced zucchini, chopped tomatoes, halved olives, and chopped green onions.
2
In a small bowl, whisk together olive oil (or canola oil), lemon juice, dried oregano, garlic salt, and black pepper until well blended.
3
Pour the olive oil mixture over the vegetables and gently toss to ensure all ingredients are evenly coated.
4
Lay out a large piece of heavy-duty foil, approximately 23 inches by 18 inches, on a flat surface.
5
Transfer the vegetable mixture onto one half of the foil, making sure to leave enough space around the edges for folding.
6
Fold the foil over the vegetables and crimp the edges tightly to seal the parcel, ensuring no steam can escape.
7
Preheat the grill to medium heat and place the foil parcel on the grill grates.
8
Cover the grill and cook for 10-15 minutes, or until the vegetables reach the desired tenderness.
9
Carefully open the foil parcel, sprinkle the grilled vegetables with grated Parmesan cheese, and serve immediately.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Mediterranean Grilled Zucchini Parcels?
Mediterranean Grilled Zucchini Parcels are a flavorful side dish featuring seasoned zucchini, tomatoes, and olives wrapped in foil and grilled to perfection.
How many servings does this recipe make?
This recipe is designed to yield 6 servings.
What are the main ingredients in this dish?
The main ingredients include zucchini, tomatoes, ripe olives, green onions, olive oil, lemon juice, oregano, garlic salt, black pepper, and Parmesan cheese.
How should the zucchini be prepared?
You should use 4 small zucchinis that are thinly sliced.
Can I use a different type of oil besides olive oil?
Yes, the recipe suggests you can use either olive oil or canola oil.
What kind of tomatoes are best for this recipe?
A medium tomato that has been seeded and chopped is recommended.
How are the olives prepared for the parcels?
The ripe olives should be pitted and halved before being added to the mixture.
What size foil should I use for the parcel?
Use a large piece of heavy-duty foil, approximately 23 inches by 18 inches.
How long do the zucchini parcels need to cook on the grill?
The parcels should be cooked on the grill for 10-15 minutes.
What heat setting should I use for the grill?
Preheat your grill to medium heat.
When do I add the Parmesan cheese?
Sprinkle the grated Parmesan cheese over the vegetables immediately after carefully opening the foil parcel.
How do I ensure the vegetables are evenly seasoned?
Whisk the oil, lemon juice, and spices in a small bowl first, then pour over the vegetables and toss gently to coat.
Is this recipe suitable for a low-carb diet?
Yes, this dish is categorized with a low-carb tag and consists primarily of vegetables and healthy fats.
How do I seal the foil parcel correctly?
Fold the foil over the vegetables and crimp the edges tightly to ensure no steam can escape during the grilling process.
What are the preparation requirements for the green onions?
The green onions should be chopped before being combined with the other vegetables.
What category does this recipe fall into?
This recipe is categorized as a Vegetable dish.
Is this dish better for summer or winter?
It is ideal for summer barbecues because it utilizes fresh summer vegetables and grilling techniques.
How many ingredients are needed for this recipe?
There are 10 total ingredients required for this recipe.
What spices are used to season the zucchini?
The seasoning includes dried oregano, garlic salt, and black pepper.
How much lemon juice is used in the dressing?
The recipe calls for 2 teaspoons of lemon juice.
Can I use large zucchinis instead of small ones?
Small zucchinis are recommended for their tenderness, but you can use larger ones if they are sliced thinly.
Should the grill be covered while cooking?
Yes, cover the grill while the foil parcel is on the grates to ensure even cooking.
What is the texture of the vegetables after cooking?
The vegetables should be tender but flavorful, reaching your desired level of softness after 10-15 minutes.
How much Parmesan cheese is needed?
The recipe uses 2 tablespoons of grated Parmesan cheese.
Is this recipe easy to prepare?
Yes, it is tagged as an 'easy' recipe and involves simple chopping and grilling steps.
What is the purpose of the foil parcel?
The foil parcel traps steam, which helps cook the vegetables quickly while keeping them moist and infused with the herb dressing.
How many green onions should I use?
The recipe specifies 2 tablespoons of chopped green onions.
Can this be served as a main dish?
While it is a side dish, it can be served as a light dinner for those seeking a healthy, vegetable-forward meal.
How much olive oil is required?
You will need 4 teaspoons of olive oil or canola oil.
What should I do with the tomato seeds?
The recipe recommends seeding the tomato before chopping it to prevent the parcel from becoming too watery.