Mediterranean Grilled Vegetable Tortilla Roll-Ups
Delight in these Mediterranean Grilled Vegetable Tortilla Roll-Ups, a vibrant and healthy dish perfect for gatherings or as a light meal. Featuring a colorful medley of grilled red and green bell peppers, savory eggplant, zesty red onions, succulent zucchini, and earthy mushrooms, these roll-ups are not only visually appealing but also packed with flavor. Tossed with fresh parsley, crushed garlic, extra virgin olive oil, and a splash of balsamic vinegar, they offer a refreshing taste that will impress your guests. Ideal for any occasion, this recipe makes 24 satisfying servings. Chill and slice for beautiful pinwheel presentations that are as delicious as they are eye-catching.
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
Red bell peppers
2 (grilled)
Green bell peppers
2 (grilled)
Eggplant
1 small (cut into 1/2-inch slices, grilled)
Red onions
2 medium (cut into thick slices, grilled)
Zucchini
1 (cut lengthwise into 1/2-inch slices, grilled)
Mushrooms
8 (grilled)
Fresh parsley
2 tablespoons (coarsely chopped)
Garlic cloves
2 (crushed)
Olive oil
1 tablespoon
Balsamic vinegar
2 tablespoons
Salt
to taste
Pepper
to taste
Fat-free tortillas
4
Instructions
1
Preheat your grill to medium-high heat.
2
Prepare the vegetables: Grill the red and green bell peppers, eggplant slices, thick red onion slices, zucchini, and mushrooms until tender and charred, about 5-7 minutes per side.
3
Allow the grilled vegetables to cool slightly before handling.
4
Chop all the grilled vegetables into 1/4-inch pieces and transfer them to a large mixing bowl.
5
Add the coarsely chopped fresh parsley, crushed garlic cloves, olive oil, balsamic vinegar, salt, and pepper to the bowl. Mix gently to combine all ingredients well.
6
Lay out the tortillas flat on a clean surface. Evenly divide the vegetable mixture among the tortillas, spreading it to within 1/2 inch of the edge.
7
Roll each tortilla tightly into a pinwheel shape, starting from one edge to the other.
8
Wrap each roll-up in plastic wrap for better shape retention and refrigerate for at least 1 hour to allow the flavors to meld.
9
After chilling, remove the plastic wrap and slice each roll-up into 1-inch pieces to serve. For a polished presentation, avoid ragged edges when slicing.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Mediterranean Grilled Vegetable Tortilla Roll-Ups?
They are a vibrant and healthy appetizer or light meal featuring a medley of grilled vegetables like bell peppers, eggplant, and zucchini, seasoned and rolled into tortillas.
What vegetables are included in this recipe?
The recipe includes red and green bell peppers, eggplant, red onions, zucchini, and mushrooms.
How many servings does this recipe make?
This recipe makes approximately 24 individual pinwheel servings.
How long should I grill the vegetables?
The vegetables should be grilled for about 5-7 minutes per side until they are tender and charred.
What grill temperature is recommended?
Preheat your grill to medium-high heat for the best results.
Is this recipe vegetarian?
Yes, these Mediterranean roll-ups are entirely vegetarian.
How should I chop the vegetables after grilling?
Once cooled slightly, chop all the grilled vegetables into 1/4-inch pieces.
What is the base of the dressing for the vegetables?
The filling is seasoned with olive oil, balsamic vinegar, crushed garlic, and fresh parsley.
How long do the roll-ups need to be refrigerated?
The roll-ups should be refrigerated for at least 1 hour to allow the flavors to meld and to help them retain their shape.
Why do I need to use plastic wrap?
Wrapping the rolled tortillas tightly in plastic wrap ensures they stay together and slice cleanly into pinwheels.
How thick should the sliced roll-ups be?
It is recommended to slice the roll-ups into 1-inch pieces for a professional presentation.
What type of tortillas are suggested?
The recipe specifically calls for 4 fat-free tortillas.
How do I prepare the eggplant for grilling?
The eggplant should be cut into 1/2-inch slices before being placed on the grill.
Can I use any type of onion?
This recipe uses 2 medium red onions cut into thick slices for grilling.
How many garlic cloves are used?
The recipe requires 2 garlic cloves, which should be crushed before being added to the mixture.
What is the preparation for the zucchini?
The zucchini should be cut lengthwise into 1/2-inch slices for grilling.
Are these served hot or cold?
These roll-ups are designed to be served chilled after refrigeration.
How much parsley is needed?
You should use 2 tablespoons of coarsely chopped fresh parsley.
Can I use a grill pan if I don't have an outdoor grill?
Yes, an indoor grill pan will work perfectly to char the vegetables.
How do I prevent the tortillas from having ragged edges?
Avoid ragged edges by using a sharp knife and ensuring the rolls are properly chilled before slicing.
How much olive oil is in the recipe?
The recipe uses 1 tablespoon of olive oil.
Is there any salt and pepper in the mixture?
Yes, salt and pepper should be added to the vegetable mixture to taste.
How many mushrooms should I use?
The recipe calls for 8 mushrooms to be grilled and chopped.
Should the vegetables be hot when I add them to the tortillas?
No, you should allow the grilled vegetables to cool slightly before handling and chopping them.
What is the flavor profile of this dish?
It has a smoky, savory, and zesty flavor thanks to the charred vegetables and balsamic-garlic dressing.
How far to the edge should I spread the vegetable mixture?
Spread the mixture to within 1/2 inch of the edge of the tortilla to prevent it from spilling out when rolling.
Can I make these for a party?
Absolutely, these are ideal for gatherings as they can be prepared in advance and served as bite-sized pinwheels.
What is the best way to roll the tortillas?
Roll each tortilla tightly starting from one edge to the other to create a compact pinwheel shape.
Does this recipe include any dairy?
No, this recipe is dairy-free and vegan-friendly.
Can I substitute the balsamic vinegar?
While balsamic provides a specific depth of flavor, you could substitute it with red wine vinegar or lemon juice for a different acidity.