Mediterranean Grilled Vegetable and Hummus Wrap
Elevate your lunch experience with this Mediterranean Grilled Vegetable and Hummus Wrap. This vibrant and nutritious wrap combines the smoky flavors of grilled zucchini and red bell pepper with creamy hummus, fresh spinach, and the refreshing touch of mint. Perfect for a quick lunch or a delightful snack, these wraps are not only easy to make but also packed with vitamins and healthy fats. Share them with friends or indulge in a satisfying solo meal that will keep you energized throughout the day.
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
Zucchini
2 medium (Cut lengthwise into 1/4-inch slices)
Olive Oil
2 teaspoons (Used for brushing the zucchini)
Salt
1/8 teaspoon (For seasoning the zucchini)
Black Pepper
1 pinch (Freshly ground for seasoning the zucchini)
Hummus
1 cup (Store-bought or homemade)
Wraps
4 pieces (About 9 inches in diameter)
Red Bell Pepper
1 medium (Thinly sliced)
Baby Spinach Leaves
2 ounces (Approximately 2 cups lightly packed)
Red Onion
1/2 cup (Thinly sliced)
Fresh Mint Leaves
1/4 cup (Fresh and roughly chopped)
Instructions
1
Preheat your grill or grill pan over medium heat. While it's heating up, prepare the zucchini by cutting it lengthwise into 1/4-inch slices.
2
Brush both sides of the zucchini slices with olive oil, and then sprinkle them with salt and freshly ground black pepper.
3
Grill the zucchini slices for about 4 minutes on each side or until they are tender and have beautiful grill marks.
4
While the zucchini is grilling, prepare your wraps. Spread 1/4 cup of hummus evenly over each wrap, ensuring a generous layer for optimal flavor.
5
Layer on the grilled zucchini slices, placing about 3 slices per wrap. Follow with 2 pieces of thinly sliced red bell pepper, 1/2 cup of baby spinach leaves, a few slices of red onion, and 1 tablespoon of fresh mint leaves.
6
Carefully roll each wrap tightly to enclose all the fillings, then slice each wrap in half diagonally for serving. Enjoy your delicious Mediterranean creation!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish is a Mediterranean Grilled Vegetable and Hummus Wrap.
Is this Mediterranean Grilled Vegetable and Hummus Wrap vegetarian?
Yes, this recipe is vegetarian and can be vegan if the wraps and hummus are plant-based.
How many zucchinis are needed for the recipe?
You will need 2 medium-sized zucchinis.
How should the zucchini be sliced?
The zucchini should be cut lengthwise into 1/4-inch slices.
How long should I grill the zucchini slices?
Grill the zucchini for about 4 minutes on each side until tender and marked with grill lines.
What heat setting should the grill be on?
The grill or grill pan should be preheated to medium heat.
What oil is used for brushing the zucchini?
The recipe calls for 2 teaspoons of olive oil.
What seasonings are used for the vegetables?
The zucchini is seasoned with 1/8 teaspoon of salt and a pinch of freshly ground black pepper.
How much hummus is required for the entire recipe?
You will need 1 cup of hummus in total.
How much hummus goes onto each individual wrap?
Spread 1/4 cup of hummus evenly over each of the four wraps.
What size should the wraps be?
The wraps should be approximately 9 inches in diameter.
What kind of bell pepper is used in this wrap?
The recipe uses 1 medium red bell pepper, thinly sliced.
How much spinach is included in the recipe?
The recipe uses 2 ounces (approximately 2 cups lightly packed) of baby spinach leaves.
How is the red onion prepared?
The 1/2 cup of red onion should be thinly sliced.
Is fresh mint used in this recipe?
Yes, the recipe uses 1/4 cup of fresh, roughly chopped mint leaves.
How much mint goes into each wrap?
Each wrap contains approximately 1 tablespoon of fresh mint leaves.
How many servings does this recipe provide?
The recipe yields 4 wraps.
Can I use store-bought hummus?
Yes, you can use either store-bought or homemade hummus.
What are the primary flavor profiles of this wrap?
The flavors are smoky from the grilled vegetables, creamy from the hummus, and refreshing from the mint and spinach.
How should I serve the wraps?
The wraps should be rolled tightly and sliced in half diagonally.
What are the suggested occasions for this meal?
It is perfect for a quick lunch, a healthy snack, or a light solo meal.
What nutrients are highlighted in this recipe?
The wrap is packed with vitamins and healthy fats.
How many grilled zucchini slices go into each wrap?
Each wrap should contain about 3 grilled zucchini slices.
Can I make this on a stovetop?
Yes, you can use a grill pan over medium heat on your stove.
Is this recipe considered a quick meal?
Yes, it is tagged as a 'quick meal' and an easy-to-make lunch.
What is the first step in preparing the zucchini?
The first step is brushing both sides with olive oil and sprinkling with salt and pepper.
What provides the 'Mediterranean' tag for this recipe?
The combination of hummus, zucchini, olive oil, and fresh mint gives it a Mediterranean character.
Is there any sugar or cholesterol listed in the nutrition data?
The provided nutrition data for sugar and cholesterol is null, but the ingredients are naturally low in these items.
How many total ingredients are used?
The recipe has an ingredient count of 10.
Should the spinach be cooked?
No, the baby spinach leaves are used fresh and layered raw into the wrap.