Mediterranean Grilled Tomatoes
Elevate your next meal with these succulent Mediterranean Grilled Tomatoes. This delightful dish combines the natural sweetness of Italian tomatoes with a light drizzle of olive oil and a touch of seasoning. Perfect as a side, these grilled tomatoes offer a feast of flavors that can complement any main course or can stand alone as a healthy snack. Share this recipe with family and friends for a taste of the Mediterranean right at your table.
4
Servings
30
Calories
4
Ingredients
Ingredients
Italian tomatoes
4 (cut in half lengthwise)
Olive oil
1 tablespoon
Salt
1/4 teaspoon
Fresh black pepper
1/4 teaspoon
Instructions
1
Preheat your oven to 450°F (230°C).
2
Arrange the halved tomatoes cut-side up in a baking dish, ensuring they are placed side by side without overlapping.
3
Drizzle the olive oil evenly over the tomatoes, allowing the oil to coat them lightly.
4
Sprinkle the salt and freshly ground black pepper over the tomatoes for seasoning.
5
Place the baking dish in the preheated oven and roast for about 50 minutes, or until the tomatoes are tender and the skins begin to wrinkle and lightly fold.
6
Once removed from the oven, let the tomatoes cool slightly before serving. Enjoy them warm as a side dish or let them cool completely for a refreshing salad topping.
Nutrition Information
2.5g
Fat
2.5g
Carbs
0.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Mediterranean Grilled Tomatoes?
Mediterranean Grilled Tomatoes are a succulent side dish that combines the sweetness of Italian tomatoes with olive oil and seasoning, roasted until tender.
What type of tomatoes should I use for this recipe?
The recipe specifically calls for four Italian tomatoes, cut in half lengthwise.
How many calories are in a serving of Mediterranean Grilled Tomatoes?
Each serving of this dish contains approximately 30 calories.
What is the fat content per serving?
There are 2.5g of fat per serving in this recipe.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian as it consists entirely of vegetables and plant-based oil.
What temperature should the oven be set to?
The oven should be preheated to 450°F (230°C).
How long do the tomatoes need to roast?
The tomatoes should be roasted for about 50 minutes until they are tender and the skins begin to wrinkle.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
What are the main seasonings used in this dish?
The tomatoes are seasoned with 1/4 teaspoon of salt and 1/4 teaspoon of fresh black pepper.
Can I serve these tomatoes cold?
Yes, you can let them cool completely and use them as a refreshing salad topping.
How should I arrange the tomatoes in the baking dish?
Arrange the halved tomatoes cut-side up and ensure they are placed side by side without overlapping.
What is the amount of carbohydrates in one serving?
There are 2.5g of carbohydrates per serving.
How much protein is provided per serving?
Each serving provides about 0.5g of protein.
Is there any cholesterol in this recipe?
The nutritional information indicates that there is no cholesterol in this dish.
What oil is best for this recipe?
The recipe recommends using 1 tablespoon of olive oil for the best Mediterranean flavor.
Do I need to peel the tomatoes before roasting?
No, the tomatoes should be roasted with the skins on until they wrinkle and fold.
Can I use this recipe as a snack?
Yes, these grilled tomatoes are versatile and can stand alone as a healthy snack.
What category of food does this recipe fall under?
This recipe is categorized as a Vegetable dish.
How many ingredients are required in total?
There are 4 total ingredients: Italian tomatoes, olive oil, salt, and fresh black pepper.
Is this recipe vegan-friendly?
Yes, since it contains no animal products, it is suitable for a vegan diet.
What tags are associated with this recipe?
Tags include grilled vegetables, mediterranean cuisine, healthy snacks, vegetarian, side dishes, and tomato recipes.
Can I use regular black pepper instead of fresh?
While fresh black pepper is recommended for the best flavor, regular ground black pepper can be used as a substitute.
Does the recipe include any sugar?
No added sugar is included in this recipe.
What is the preparation method for the tomatoes?
The tomatoes should be cut in half lengthwise before being placed in the baking dish.
Is there any sodium in this recipe?
The recipe includes 1/4 teaspoon of salt, though the specific sodium milligram count is not provided in the data.
Can these tomatoes be used as a topping?
Yes, they are excellent as a warm side dish or a cold topping for salads.
What is the texture of the tomatoes after roasting?
The tomatoes become tender with skins that are wrinkled and lightly folded.
Do I need to use a specific size of Italian tomatoes?
The recipe calls for 4 Italian tomatoes; generally, medium-sized plum or Roma tomatoes work best.
Can I add other herbs to this recipe?
While not in the core recipe, you can easily add Mediterranean herbs like oregano, basil, or thyme.
Is this recipe low in calories?
Yes, at only 30 calories per serving, it is considered a low-calorie side dish.