Mediterranean Grilled Swordfish Skewers
Experience the vibrant flavors of Greek cuisine with these Mediterranean Grilled Swordfish Skewers. Each succulent cube of swordfish is marinated in a zesty blend of olive oil and fresh lemon juice, complemented by aromatic garlic and spices. The skewers are adorned with colorful cherry tomatoes, sweet yellow bell pepper, and crunchy onion, creating a delightful medley that grills to perfection. Perfect for summer barbecues or a cozy evening meal, these kebabs are sure to impress. Serve alongside a light orzo or fluffy rice for a complete Mediterranean feast.
4
Servings
220
Calories
11
Ingredients
Ingredients
Swordfish
1.5 lbs (Cut into 1.5-inch cubes (about 12 pieces))
Cherry tomatoes
12 (Whole)
Fresh bay leaves
12 (Large leaves broken in half, small leaves used whole)
Yellow bell pepper
1 (Seeded and cut into 12 square pieces)
Onion
1 (Cut into 12 square pieces)
Olive oil
1/2 cup (N/A)
Fresh lemon juice
1/3 cup (N/A)
Dried bay leaf
1 (Crushed)
Sea salt
1 teaspoon (N/A)
Fresh ground pepper
1/4 teaspoon (N/A)
Garlic
2 tablespoons (Minced)
Instructions
1
In a medium mixing bowl, whisk together the olive oil and fresh lemon juice until the mixture becomes thick and creamy.
2
Add the crushed dried bay leaf, sea salt, freshly ground pepper, and minced garlic to the olive oil mixture, whisking until well combined.
3
Place the swordfish cubes into a large resealable plastic bag and pour the marinade over them. Seal the bag and gently massage to ensure all pieces are evenly coated. Refrigerate and marinate for 2-3 hours, turning the bag occasionally for even distribution.
4
Prepare the skewers by threading the ingredients in the following order: a piece of swordfish, a bay leaf (half a large leaf or a whole small one), a cherry tomato, a bell pepper piece, and an onion piece. Repeat until the skewers are filled.
5
Preheat your grill to high heat. Once ready, place the skewers on the grill and cook for 8-9 minutes, turning occasionally to ensure even cooking. The swordfish is done when the juices bubble up and the fish is opaque and flaky.
Nutrition Information
12g
Fat
4.5g
Carbs
28g
Protein
1.25g
Fiber
1.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Mediterranean Grilled Swordfish Skewers?
They are a Greek-inspired seafood dish featuring cubes of swordfish marinated in lemon and garlic, grilled with cherry tomatoes, peppers, and onions.
How many calories are in one serving of this recipe?
Each serving contains approximately 220 calories.
How much protein does this swordfish dish provide?
This recipe provides 28 grams of protein per serving.
How long should the swordfish marinate?
For the best flavor, marinate the swordfish in the refrigerator for 2 to 3 hours.
What ingredients are in the swordfish marinade?
The marinade consists of olive oil, fresh lemon juice, crushed dried bay leaf, sea salt, ground pepper, and minced garlic.
What vegetables are needed for the skewers?
You will need 12 cherry tomatoes, one yellow bell pepper, and one onion.
What is the recommended grill temperature?
The grill should be preheated to high heat before cooking the skewers.
How long do the skewers take to cook on the grill?
The skewers take about 8 to 9 minutes to grill, turning them occasionally.
How do I know when the swordfish is fully cooked?
The swordfish is done when the juices bubble up and the fish becomes opaque and flaky.
What size should the swordfish cubes be?
The swordfish should be cut into 1.5-inch cubes, yielding about 12 pieces.
Can I use wooden skewers for this recipe?
Yes, but if you use wooden skewers, be sure to soak them in water first to prevent them from burning on the grill.
What side dishes go well with Mediterranean swordfish?
This dish pairs perfectly with a light orzo or fluffy rice for a complete Mediterranean feast.
How do I prepare the fresh bay leaves for the skewers?
Large leaves should be broken in half, while small leaves can be used whole.
What is the fat content of this recipe?
There are 12 grams of fat per serving.
Is this recipe low in carbohydrates?
Yes, it contains only 4.5 grams of carbohydrates per serving.
How much garlic is used in the marinade?
The recipe calls for 2 tablespoons of minced garlic.
What type of bell pepper is best for these skewers?
This recipe specifically uses one yellow bell pepper, seeded and cut into square pieces.
How do I make the marinade creamy?
Whisk the olive oil and fresh lemon juice together until the mixture becomes thick and creamy.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
Does the recipe use fresh or dried bay leaves?
It uses both: a crushed dried bay leaf for the marinade and fresh bay leaves for threading on the skewers.
How many cherry tomatoes are used per skewer?
With 12 tomatoes total and 4 servings, you would typically use 3 tomatoes per batch if making 4 skewers.
Should I marinate the fish at room temperature?
No, the fish should be kept in the refrigerator while marinating for 2 to 3 hours.
What is the fiber content of this dish?
Each serving contains approximately 1.25 grams of fiber.
Can I substitute the yellow bell pepper?
Yes, while yellow is recommended for sweetness and color, red or orange bell peppers would also work well.
Is there any sugar in this recipe?
There is a small amount of natural sugar from the vegetables, totaling 1.5 grams per serving.
What is the order for threading the skewers?
Thread a piece of swordfish, then a bay leaf, a cherry tomato, a bell pepper piece, and finally an onion piece.
How much lemon juice is required?
You will need 1/3 cup of fresh lemon juice.
Is this recipe suitable for a summer barbecue?
Yes, these kebabs are an excellent and impressive choice for summer barbecues.
How much olive oil is in the marinade?
The recipe uses 1/2 cup of olive oil.
What is the preparation for the onion?
The onion should be cut into 12 square pieces for easy threading onto the skewers.