Mediterranean Grilled Steak Pita Wrap
Indulge in the vibrant flavors of the Mediterranean with this delicious Grilled Steak Pita Wrap. Perfect for a hearty lunch or as a satisfying snack, this recipe combines tender, seasoned steak with a refreshing yogurt sauce and crisp vegetables, all wrapped in soft pita bread. The optional toppings of crumbled feta and sliced olives add an extra dimension of flavor, making it a crowd-pleaser that you can share with family and friends.
N/A
Servings
215
Calories
13
Ingredients
Ingredients
low-fat yogurt
1/2 cup (plain, unsweetened)
light mayonnaise
1/4 cup (none)
diced cucumber
1/2 cup (fresh)
diced tomatoes
1/2 cup (fresh)
dried oregano
2 teaspoons (none)
salt
1/4 teaspoon (none)
fast fry minute steaks
1 lb (cut into four pieces)
garlic powder
1 teaspoon (none)
black pepper
1 teaspoon (freshly ground)
Boston lettuce or Butter lettuce
4-8 leaves (washed and dried)
Greek pita bread
2 (halved, not pocket pitas)
crumbled feta cheese
to taste (optional)
sliced black olives
to taste (optional)
Instructions
1
In a medium bowl, whisk together the low-fat yogurt, light mayonnaise, diced cucumber, diced tomatoes, dried oregano, and salt until well blended. Set aside to let the flavors meld.
2
Sprinkle both sides of the steak pieces with garlic powder and black pepper for a flavorful kick.
3
Heat a large non-stick skillet over medium-high heat. Add a small amount of oil if necessary, and cook the steaks for 1-2 minutes on each side or until they reach your desired level of doneness. Remove from heat and let rest briefly.
4
Meanwhile, prepare the pitas by halving them, creating a pocket for the filling. If preferred, warm the pita halves in the skillet for a few seconds on each side.
5
Layer each pita half with a few leaves of Boston or Butter lettuce, followed by slices of the grilled steak.
6
Drizzle a generous amount of the yogurt sauce over the steak, then top with crumbled feta cheese and sliced black olives if desired.
7
Fold the pita wrap and serve immediately while warm, or enjoy chilled!
Nutrition Information
11g
Fat
18g
Carbs
12g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Mediterranean Grilled Steak Pita Wrap?
It is a flavorful wrap featuring seasoned fast fry minute steaks, a creamy yogurt-cucumber sauce, and fresh vegetables inside a halved Greek pita.
What kind of steak is best for this recipe?
The recipe recommends using 1 lb of fast fry minute steaks, cut into four pieces for quick and even cooking.
How long does it take to cook the steak?
The steaks cook very quickly, requiring only 1-2 minutes per side in a large non-stick skillet over medium-high heat.
What are the ingredients in the yogurt sauce?
The sauce is a blend of 1/2 cup low-fat yogurt, 1/4 cup light mayonnaise, diced cucumber, diced tomatoes, 2 teaspoons of dried oregano, and salt.
Can I eat this pita wrap cold?
Yes, you can serve the pita wrap immediately while the steak is warm, or you can enjoy it chilled.
How many calories are in one serving?
Each serving of this Mediterranean Grilled Steak Pita Wrap contains approximately 215 calories.
What type of pita bread should I use?
Use Greek pita bread that is halved; the recipe specifies not to use pocket pitas for this particular assembly.
What are the optional toppings for this wrap?
Optional toppings include crumbled feta cheese and sliced black olives to add extra Mediterranean flavor.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe, utilizing low-fat yogurt, light mayonnaise, and fresh vegetables.
How is the steak seasoned?
The steak is seasoned with 1 teaspoon of garlic powder and 1 teaspoon of freshly ground black pepper before cooking.
What kind of lettuce is recommended?
The recipe suggests using 4-8 leaves of Boston lettuce or Butter lettuce for their soft and crisp texture.
How much protein is in this recipe?
There are 12 grams of protein per serving in this steak pita wrap.
What is the fat content per serving?
The recipe contains 11 grams of fat per serving.
How many carbohydrates are in this dish?
Each serving contains 18 grams of carbohydrates.
Do I need to add oil to the skillet?
You may add a small amount of oil to the non-stick skillet if necessary to prevent the steaks from sticking.
Can I use Greek yogurt instead of low-fat yogurt?
Yes, plain unsweetened Greek yogurt can be used as a substitute for low-fat yogurt in the sauce.
How should I prepare the pita before filling it?
Halve the pitas to create a pocket. Optionally, you can warm the pita halves in a skillet for a few seconds on each side.
What makes the sauce flavorful?
The combination of dried oregano, garlic powder from the steak, and fresh diced cucumbers and tomatoes provides a vibrant flavor profile.
Is this a quick recipe to make?
Yes, with only 1-2 minutes of cooking time per side for the steak and simple assembly, it is considered an easy and fast recipe.
Can this be served as a snack?
Yes, while hearty enough for lunch, it is also described as a satisfying snack.
How much dried oregano is used?
The recipe calls for 2 teaspoons of dried oregano to be mixed into the yogurt sauce.
Should the steak rest after cooking?
Yes, the instructions recommend letting the steaks rest briefly after removing them from the heat.
How do I assemble the wrap?
Layer lettuce and steak slices in the pita, drizzle with yogurt sauce, and top with optional feta and olives.
How much salt is in the recipe?
The recipe uses 1/4 teaspoon of salt, specifically in the yogurt sauce mixture.
What is the preparation for the cucumbers?
The cucumbers should be fresh and diced before being added to the yogurt sauce.
What is the preparation for the tomatoes?
The tomatoes should be fresh and diced to be mixed into the sauce.
Can I use regular mayonnaise?
While the recipe specifies light mayonnaise to maintain a healthier profile, regular mayonnaise can be used if preferred.
Is the steak seasoned with anything other than pepper?
Yes, the steak is seasoned with both garlic powder and freshly ground black pepper.
How many pita breads are required?
The recipe uses 2 Greek pita breads, which are halved to create the wraps.
What are the primary flavor tags for this recipe?
The recipe is tagged with Mediterranean, steak, pita, lunch, snack, healthy, fresh, and easy recipe.