Mediterranean Grilled Pork Tenderloin
Experience the enchanting flavors of the Mediterranean with this succulent Grilled Pork Tenderloin. Marinated in a zesty Greek vinaigrette dressing infused with feta cheese and oregano, this dish offers a delightful burst of flavor in every bite. Cooked to perfection on the grill, the tenderloin remains moist and juicy, making it an ideal centerpiece for any gathering. Your guests will be wowed by its rich taste, while you enjoy the simplicity of the preparation. As an added bonus, cut the finished pork into kabob pieces, and you’ve got delicious instant souvlaki for a fun dinner idea!
4
Servings
150
Calories
2
Ingredients
Ingredients
Pork Tenderloin
1 lb (trimmed)
Kraft Greek Vinaigrette Dressing
1 cup (for marinating)
Instructions
1
Begin by trimming any excess fat from the pork tenderloin.
2
In a resealable plastic bag or a shallow dish, pour in enough Kraft Greek Vinaigrette Dressing to completely cover the pork tenderloin. Seal the bag or cover the dish, and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to penetrate the meat.
3
Preheat your grill to medium heat.
4
Remove the pork from the marinade and let it sit at room temperature for about 15 minutes before grilling.
5
Place the marinated pork tenderloin on the grill. Cook for approximately 20 minutes, turning occasionally, until the internal temperature reaches 145°F (63°C) and the meat is no longer pink in the center.
6
Once done, transfer the tenderloin to a cutting board and let it rest for 5 minutes before slicing. This allows the juices to redistribute for maximum flavor and moisture.
7
Serve sliced on its own, or cut into chunks for kabobs. Enjoy!
Nutrition Information
6g
Fat
2.5g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Grilled Pork Tenderloin?
It is a succulent pork dish marinated in a zesty Greek vinaigrette infused with feta cheese and oregano, then grilled to perfection.
What are the main ingredients for this recipe?
The recipe requires 1 lb of pork tenderloin and 1 cup of Kraft Greek Vinaigrette Dressing.
How long should I marinate the pork?
You should marinate the pork for at least 4 hours, though refrigerating it overnight is preferred for maximum flavor.
What dressing is recommended for the marinade?
Kraft Greek Vinaigrette Dressing is recommended because it contains feta cheese and oregano.
How many calories are in one serving?
There are 150 calories per serving.
What is the protein content per serving?
Each serving contains 20g of protein.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the recommended internal temperature for the pork?
The pork should reach an internal temperature of 145°F (63°C).
How long does the pork take to cook on the grill?
It takes approximately 20 minutes to cook on a medium-heat grill.
Why should I let the pork rest after grilling?
Resting allows the juices to redistribute, ensuring the meat stays moist and flavorful when sliced.
How long should the pork rest before slicing?
Let the tenderloin rest on a cutting board for 5 minutes.
How do I prepare the pork before marinating?
Begin by trimming any excess fat from the pork tenderloin.
Can I use this recipe to make souvlaki?
Yes, you can cut the finished pork into chunks to create instant Mediterranean souvlaki.
What temperature should the grill be set to?
Preheat your grill to medium heat.
How often should I turn the pork while grilling?
The pork should be turned occasionally throughout the 20-minute cooking period.
Should the pork be at room temperature before grilling?
Yes, remove the pork from the marinade and let it sit at room temperature for about 15 minutes before placing it on the grill.
What is the fat content of this dish?
Each serving contains 6g of fat.
How many carbohydrates are in this recipe?
There are 2.5g of carbohydrates per serving.
Is there any fiber in this recipe?
No, this recipe contains 0g of fiber.
What type of meat is used?
The recipe calls specifically for pork tenderloin.
How should I store the pork while it marinates?
Store it in a resealable plastic bag or a shallow dish in the refrigerator.
What flavors characterize this dish?
The dish features Greek flavors, specifically oregano and feta cheese from the vinaigrette.
Is this recipe considered easy?
Yes, it is tagged as an easy recipe with only two main ingredients.
Can I cook this indoors?
While the recipe specifies grilling, the tenderloin can be adapted for indoor cooking, though the grill provides the intended flavor.
What is the ingredient count?
There are 2 primary ingredients used in this recipe.
What category does this recipe fall under?
This recipe is categorized under Pork.
Is this a good summer recipe?
Yes, it is tagged for summer and outdoor grilling.
Can I use a different brand of dressing?
While Kraft is specified, any similar Greek vinaigrette with feta and oregano will work.
How do I know the pork is no longer pink?
Check the internal temperature with a meat thermometer to ensure it has reached 145°F.
Is this dish suitable for guests?
Yes, it is described as an ideal centerpiece that will wow guests with its rich taste.