Mediterranean Grilled Pita Bread Salad
This Mediterranean-inspired grilled pita bread salad is a delightful twist on traditional bread salads. Instead of using chunks of rustic Italian bread, it incorporates perfectly grilled pita strips that add both flavor and texture. Tossed with a medley of fresh vegetables, creamy feta, and a zesty homemade vinaigrette, this salad brings a burst of vibrant flavors with every bite. It’s a perfect quick meal option that’s both healthy and satisfying.
4
Servings
300
Calories
13
Ingredients
Ingredients
red wine vinegar
3 tablespoons (none)
extra virgin olive oil
6 tablespoons (none)
dried red pepper flakes
1 pinch (none)
minced garlic
1 teaspoon (minced)
salt
1/2 teaspoon (none)
crumbled feta cheese
1/3 cup (crumbled)
chopped fresh oregano
1 tablespoon (chopped)
pita breads, without pockets
2 (7-inch) (grilled and sliced)
vine ripe tomatoes
2 large (cut into wedges)
thinly sliced red onion
1 cup (sliced)
cucumber
1 large (peeled and sliced crosswise)
pitted kalamata olives
1/3 cup (cut in half)
coarsely chopped Italian parsley
1/4 cup (chopped)
Instructions
1
Preheat your grill on medium-high heat.
2
In a large mixing bowl, combine the red wine vinegar, extra virgin olive oil, dried red pepper flakes, minced garlic, salt, crumbled feta cheese, and chopped fresh oregano. Whisk together until well blended and set aside.
3
Place the whole pita breads directly on the hot grill. Cook each side for approximately 1½ minutes, or until you see distinct grill marks and the pitas have become crispy and toasty.
4
Remove the grilled pitas from the grill and let them cool slightly. Once cool enough to handle, cut each pita in half, then slice into 1-inch strips.
5
Add the sliced tomatoes, red onion, cucumber, halved olives, parsley, and the grilled pita strips into the bowl containing the vinaigrette.
6
Gently toss all ingredients together in the vinaigrette until everything is evenly coated.
7
Serve immediately while the pita is still warm, and enjoy your Mediterranean Grilled Pita Bread Salad!
Nutrition Information
20.5g
Fat
22.5g
Carbs
7g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Grilled Pita Bread Salad?
It is a twist on traditional bread salads that uses grilled pita strips, fresh vegetables, creamy feta, and a zesty homemade vinaigrette.
How many servings does this recipe provide?
This recipe yields 4 servings.
How many calories are in a serving of this salad?
Each serving contains 300 calories.
Is this recipe suitable for vegetarians?
Yes, this salad is tagged as a vegetarian dish.
How long does it take to prepare this meal?
The recipe is categorized as taking less than 30 minutes to prepare.
What type of pita bread is recommended?
The recipe calls for 2 7-inch pita breads without pockets.
What are the main vegetables used in this salad?
The main vegetables are vine-ripe tomatoes, red onion, and cucumber.
How much fat is in one serving of this salad?
Each serving contains 20.5g of fat.
What is the carbohydrate content per serving?
There are 22.5g of carbohydrates per serving.
How much protein is in this recipe?
Each serving provides 7g of protein.
What type of vinegar is used for the vinaigrette?
The recipe uses 3 tablespoons of red wine vinegar.
Which oil is best for this Mediterranean salad?
Extra virgin olive oil is used for the best flavor.
Does this salad contain any spice?
Yes, it includes a pinch of dried red pepper flakes for a bit of heat.
What kind of cheese is included?
The recipe uses 1/3 cup of crumbled feta cheese.
What fresh herbs are needed?
You will need chopped fresh oregano and coarsely chopped Italian parsley.
How should the tomatoes be prepared?
The tomatoes should be cut into wedges.
How do I prepare the cucumber for this salad?
The cucumber should be peeled and sliced crosswise.
What kind of olives are used?
The recipe calls for 1/3 cup of pitted Kalamata olives, cut in half.
At what temperature should the grill be set?
Preheat your grill to medium-high heat.
How long should I grill the pita bread?
Grill each side for approximately 1.5 minutes until toasty with grill marks.
How should the grilled pita be sliced?
Cut each pita in half, then slice them into 1-inch strips.
Should the salad be served warm or cold?
It is best served immediately while the pita is still warm.
How much garlic is required?
You will need 1 teaspoon of minced garlic.
Does this salad contain fiber?
Yes, each serving provides 3g of fiber.
How many ingredients are in this recipe in total?
There are 13 ingredients in total.
How do I make the vinaigrette?
Whisk together vinegar, olive oil, pepper flakes, garlic, salt, feta, and oregano.
How much red onion is used?
The recipe uses 1 cup of thinly sliced red onion.
Is this recipe considered a quick meal?
Yes, it is designed as a quick, healthy, and satisfying meal option.
What is the sodium content of this recipe?
The sodium content is not specified in the provided nutritional data.
Can I use pocket pitas instead of pocketless?
While the recipe specifies pita without pockets for better grilling, you can use pocket pitas if needed, though textures may vary.