Mediterranean Grilled Lemon Chicken Wrap with Spicy Chilli Aioli
Savor the vibrant flavors of the Mediterranean with this delightful Grilled Lemon Chicken Wrap. Marinated in a zesty blend of lemon juice, yogurt, and aromatic spices, the tender chicken is grilled to perfection and nestled in warm pita bread. Topped with fresh lettuce, juicy tomatoes, and crunchy radishes, each bite is a refreshing explosion of taste. The dish is served with a bold and creamy spicy chilli aioli that adds a delicious kick. Ideal for a light lunch, this wrap can also be enjoyed as a starter with the chicken served on skewers alongside the spicy dip. Perfect for gatherings, picnics, or a quick meal at home!
N/A
Servings
N/A
Calories
16
Ingredients
Ingredients
boneless skinless chicken breasts
4 (sliced lengthwise into strips)
garlic cloves
2 (crushed)
ground cinnamon
1/4 teaspoon
ground allspice
1 teaspoon
black pepper
1/2 teaspoon
olive oil
1 tablespoon
lemon juice
3 tablespoons
plain yogurt
2 tablespoons
pita bread or flat bread
4 (warmed)
shredded lettuce
to taste
tomatoes
2-3 (sliced)
radishes
6-8 (sliced)
mayonnaise
1 cup
fresh green chile
1 (seeded and finely chopped)
fresh coriander
1 tablespoon (finely chopped)
lime juice
1 tablespoon
Instructions
1
Prepare your skewers by soaking wooden ones in water for at least 20 minutes to prevent burning. If using metal skewers, ensure they are clean and ready.
2
Slice each chicken breast lengthwise into three even strips to facilitate quick and even cooking.
3
In a mixing bowl, combine crushed garlic, ground cinnamon, allspice, black pepper, olive oil, lemon juice, and plain yogurt, creating a flavorful marinade.
4
Add the chicken strips to the marinade and toss well to ensure they are evenly coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 3 hours for enhanced flavor.
5
Preheat your grill or grill pan to a medium-hot setting, ensuring it’s ready for cooking.
6
Thread 2-3 marinated chicken strips onto each skewer, securing them firmly.
7
Place the skewers on the grill, turning them every 2 minutes while basting with any leftover marinade. Cook until the chicken is thoroughly cooked and has nice grill marks, approximately 10 minutes.
8
Meanwhile, warm the pita or flatbreads on the grill for about 30 seconds on each side until they become soft and pliable.
9
To prepare the spicy chilli aioli, whisk together mayonnaise, finely chopped green chili, fresh coriander, and lime juice in a small bowl until well combined.
10
Once the chicken is cooked, carefully slide the pieces off the skewers and onto each halved pita. Top with shredded lettuce, sliced tomatoes, and radishes.
11
Generously spoon over the spicy chilli aioli, add salt and pepper to taste, then roll up the wraps tightly.
12
Serve the wraps hot, with any extra chilli aioli on the side for dipping.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Grilled Lemon Chicken Wrap?
The Mediterranean Grilled Lemon Chicken Wrap is a flavorful dish consisting of marinated grilled chicken, fresh vegetables like lettuce and radishes, and a creamy spicy chilli aioli served in a warm pita.
What meat is used in this recipe?
The recipe uses four boneless skinless chicken breasts.
How should the chicken be prepared before marinating?
Each chicken breast should be sliced lengthwise into three even strips to ensure quick and even cooking.
What ingredients are in the chicken marinade?
The marinade consists of crushed garlic, ground cinnamon, allspice, black pepper, olive oil, lemon juice, and plain yogurt.
How long should I marinate the chicken?
Marinate the chicken for at least 30 minutes, or up to 3 hours for a more enhanced flavor.
Why do I need to soak wooden skewers in water?
Wooden skewers should be soaked in water for at least 20 minutes to prevent them from burning on the grill.
What temperature should the grill be set to?
The grill or grill pan should be preheated to a medium-hot setting.
How many chicken strips should go on each skewer?
Thread 2 to 3 marinated chicken strips onto each skewer, ensuring they are secured firmly.
How long does it take to grill the chicken?
The chicken takes approximately 10 minutes to cook thoroughly on the grill.
How often should I turn the chicken while grilling?
Turn the skewers every 2 minutes while basting with any leftover marinade.
How do I warm the pita or flatbread?
Warm the bread on the grill for about 30 seconds on each side until it is soft and pliable.
What are the ingredients for the spicy chilli aioli?
The aioli is made by whisking together mayonnaise, finely chopped green chili, fresh coriander, and lime juice.
What type of chili is used in the aioli?
The recipe calls for one fresh green chili, seeded and finely chopped.
Which vegetables are added as toppings to the wrap?
The wraps are topped with shredded lettuce, 2 to 3 sliced tomatoes, and 6 to 8 sliced radishes.
How do I assemble the Mediterranean wrap?
Slide the cooked chicken off the skewers into halved pitas, top with vegetables and aioli, and roll up tightly.
Can this chicken be served as a starter?
Yes, you can serve the grilled chicken on skewers alongside the spicy aioli as a dip for a starter.
What are some recommended occasions for this meal?
This dish is perfect for gatherings, picnics, a light lunch, or a quick dinner at home.
Is there yogurt in the chicken marinade?
Yes, 2 tablespoons of plain yogurt are included in the marinade.
What spices give the chicken its aromatic flavor?
The aromatic profile comes from a blend of ground cinnamon and ground allspice.
Can I use a grill pan instead of an outdoor grill?
Yes, the recipe can be successfully prepared using a grill pan on the stove.
How much olive oil is needed for the marinade?
The recipe requires 1 tablespoon of olive oil for the marinade.
What citrus juices are used in the recipe?
Lemon juice is used in the chicken marinade, and lime juice is used for the spicy aioli.
How much mayonnaise is used for the aioli?
The spicy chilli aioli base requires 1 cup of mayonnaise.
Is fresh coriander used in the chicken or the sauce?
Fresh coriander is used in the spicy chilli aioli.
Should the chicken be served hot or cold in the wrap?
The wraps should be served hot immediately after assembly.
How many radishes are needed for the toppings?
The recipe suggests using between 6 and 8 sliced radishes.
What should I do with extra aioli?
Any extra aioli should be served on the side for dipping.
Is this a healthy recipe?
Yes, it is tagged as a healthy snack and light lunch due to the lean chicken and fresh vegetables.
How many pitas does this recipe require?
The recipe calls for 4 pieces of pita bread or flatbread.
What is the preparation for the garlic?
The 2 garlic cloves should be crushed before being added to the marinade.