Mediterranean Grilled Halibut Delight
Savor the essence of the Mediterranean with this exquisite grilled halibut recipe that brings together the bright and vibrant flavors of Greece. Marinated in a delectable mix of extra virgin olive oil, zesty lemon juice, fragrant garlic, and aromatic Greek oregano, this dish showcases the simplicity and elegance characteristic of Greek cuisine. The halibut, a tender and flaky fish, is perfect for grilling, and when prepared with this marinade, it delivers a succulent and flavorful experience that will leave your taste buds dancing. Ideal for summer cookouts or cozy family dinners, this grilled halibut pairs beautifully with a light salad or roasted vegetables.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
halibut fillets
1.5 (lbs)
olive oil
1/4 (cup)
garlic cloves
3 (minced)
lemon juice
2 (tablespoons)
fresh parsley
2 (tablespoons, chopped)
fresh Greek oregano
2 (teaspoons, chopped)
salt
1/2 (teaspoon (optional))
black pepper
1 (teaspoon)
Instructions
1
In a medium bowl, whisk together the olive oil, minced garlic, lemon juice, chopped parsley, Greek oregano, salt (if using), and black pepper until well combined.
2
Transfer the marinade to a large zip-lock bag. Add the halibut fillets, ensuring they are well-coated in the marinade. Seal the bag and refrigerate for at least 1 hour to allow the flavors to meld.
3
Preheat your grill to high heat and ensure the grates are well-oiled to prevent sticking.
4
Remove the halibut from the marinade and gently shake off excess liquid.
5
Carefully place the halibut fillets on the hot grill. Grill for 4 to 5 minutes without moving them to allow a good sear.
6
Using a spatula, flip the fillets carefully and grill for an additional 4 to 5 minutes, or until the fish flakes easily with a fork and is opaque throughout.
7
Once cooked, remove the halibut from the grill and let it rest for a few minutes before serving, allowing the juices to redistribute.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Grilled Halibut Delight?
It is a grilled fish dish featuring halibut fillets marinated in a blend of olive oil, lemon juice, garlic, and Greek oregano.
What are the main ingredients for the marinade?
The marinade consists of extra virgin olive oil, minced garlic, lemon juice, chopped parsley, Greek oregano, salt, and black pepper.
How long should I marinate the halibut?
For the best flavor, refrigerate the halibut in the marinade for at least 1 hour.
What kind of fish is used in this recipe?
This recipe specifically uses 1.5 lbs of halibut fillets.
At what heat should I grill the halibut?
The grill should be preheated to high heat.
How long does it take to grill each side of the halibut?
Grill the fillets for 4 to 5 minutes per side.
How do I know when the halibut is cooked?
The fish is done when it flakes easily with a fork and is opaque throughout.
How do I prevent the fish from sticking to the grill?
Ensure the grill grates are well-oiled before placing the fish on the heat.
Can I use dried oregano instead of fresh?
While the recipe calls for fresh Greek oregano, dried can be substituted at a reduced amount.
What should I serve with Mediterranean Grilled Halibut?
It pairs beautifully with a light salad or roasted vegetables.
Is this recipe suitable for summer?
Yes, it is an ideal dish for summer cookouts due to its bright and vibrant flavors.
Should I let the fish rest after grilling?
Yes, let it rest for a few minutes to allow the juices to redistribute.
How many garlic cloves are needed?
The recipe calls for 3 minced garlic cloves.
What type of oil is recommended?
Extra virgin olive oil is recommended for the most authentic Mediterranean flavor.
Is salt mandatory in this recipe?
No, the salt is listed as optional.
What is the texture of halibut?
Halibut is known for being a tender and flaky fish.
How much lemon juice is required?
You will need 2 tablespoons of lemon juice.
Should I shake off the marinade before grilling?
Yes, gently shake off excess liquid before placing the fillets on the grill.
What type of parsley is used?
The recipe calls for 2 tablespoons of chopped fresh parsley.
Is this a healthy recipe?
Yes, it uses lean fish and heart-healthy olive oil with fresh herbs.
Can I use a different type of fish?
While designed for halibut, other firm white fish could be substituted using the same marinade.
How many ingredients are in this recipe?
There are 8 ingredients in total.
Does this recipe have any spicy elements?
The only heat comes from 1 teaspoon of black pepper.
Can I bake the halibut if I don't have a grill?
Yes, though grilling provides the specific sear and flavor mentioned in the recipe.
What makes this dish Mediterranean?
The use of olive oil, lemon, garlic, and oregano are characteristic of Greek and Mediterranean cuisine.
What kind of bag should I use for marinating?
A large zip-lock bag is recommended for even coating.
How much black pepper is used?
The recipe uses 1 teaspoon of black pepper.
Why shouldn't I move the fish immediately after placing it on the grill?
Waiting 4 to 5 minutes before moving allows the fish to develop a good sear.
Is fresh oregano better than dried for this dish?
Fresh Greek oregano provides the aromatic quality characteristic of the dish.
Is the serving size specified?
The serving size is not explicitly provided, but the recipe uses 1.5 lbs of fish.