Mediterranean Grilled Feta and Tomato Delight
Savor the vibrant flavors of the Mediterranean with this Grilled Feta and Tomato Delight sandwich. This quick and simple recipe combines creamy feta cheese, juicy tomatoes, and aromatic oregano, all grilled to perfection between slices of crusty bread. Ideal for a satisfying lunch or a light snack, this sandwich is not only delicious but also customizable, allowing you to add ingredients like Kalamata olives for an extra burst of flavor. Perfectly enjoyed warm or at room temperature, this dish is a great choice for sharing with friends or indulging in yourself.
2
Servings
325
Calories
6
Ingredients
Ingredients
Crusty bread
4 slices (from a dense loaf (like sourdough))
Olive oil
4 tablespoons (approximately)
Feta cheese
8 ounces (cut into 1/4-inch-thick slices)
Tomato
1 large (cut into 1/4-inch-thick slices)
Fresh oregano leaves
2 teaspoons (finely chopped (or 1 teaspoon dried))
Fresh ground black pepper
to taste (for seasoning)
Instructions
1
Preheat a nonstick skillet over medium heat.
2
Brush both sides of each slice of bread generously with olive oil.
3
Place feta cheese slices on 2 of the slices of bread, followed by the tomato slices. Sprinkle the filling with fresh oregano and season generously with black pepper.
4
Top each sandwich with the remaining slices of bread to create two complete sandwiches.
5
In the heated skillet, add 1 tablespoon of olive oil, allowing it to heat up until shimmering but not smoking.
6
Carefully place the sandwiches in the skillet and cook for about 2-3 minutes on each side, or until the bread is golden brown and crispy and the cheese has started to melt.
7
For an extra flavor boost, consider adding some sliced Kalamata olives to the sandwich filling before grilling.
8
Serve your Mediterranean Grilled Feta and Tomato Delight warm or at room temperature to relish every bite.
Nutrition Information
20g
Fat
22.5g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Grilled Feta and Tomato Delight?
It is a quick and simple grilled sandwich featuring creamy feta cheese, juicy tomatoes, and aromatic oregano on crusty bread.
How many servings does this recipe make?
This recipe yields 2 servings.
What is the calorie count per serving?
Each serving contains approximately 325 calories.
Is this recipe vegetarian-friendly?
Yes, it is categorized as a vegetarian recipe.
What type of bread is best for this sandwich?
A dense loaf like sourdough is recommended for the best results.
How much feta cheese is required?
The recipe calls for 8 ounces of feta cheese.
How should the feta be prepared?
The feta should be cut into 1/4-inch-thick slices.
What kind of tomato should I use?
Use 1 large tomato, sliced into 1/4-inch-thick rounds.
Can I use dried oregano instead of fresh?
Yes, you can substitute 2 teaspoons of fresh oregano with 1 teaspoon of dried oregano.
What type of oil is used for grilling?
Olive oil is used both for brushing the bread and for the skillet.
How much olive oil is needed in total?
Approximately 4 tablespoons of olive oil are required.
What is the protein content of this sandwich?
Each serving provides 10g of protein.
How much fat is in one serving?
One serving contains 20g of fat.
What is the carbohydrate count for this recipe?
There are 22.5g of carbohydrates per serving.
What heat setting should be used for the skillet?
The skillet should be preheated over medium heat.
How long should I cook the sandwiches on each side?
Cook for about 2-3 minutes on each side until golden brown and crispy.
Should I oil the bread before grilling?
Yes, brush both sides of each slice of bread generously with olive oil.
What optional ingredients can I add for more flavor?
Adding sliced Kalamata olives to the filling provides an extra burst of Mediterranean flavor.
How do I know when the sandwich is done?
The bread should be golden brown and crispy, and the cheese should start to melt.
What seasoning is used in the filling?
The filling is seasoned with fresh oregano and a generous amount of fresh ground black pepper.
Should the sandwich be served hot?
It can be enjoyed either warm or at room temperature.
What category of meal is this recipe?
It is suitable as a lunch or a light snack.
How many slices of bread are used in total?
The recipe requires 4 slices of bread to make two sandwiches.
Do I need to add oil to the skillet if I already oiled the bread?
Yes, add 1 tablespoon of olive oil to the skillet until it is shimmering before cooking.
What is the total number of ingredients in this recipe?
There are 6 main ingredients involved in this dish.
How thick should the tomato slices be?
The tomato slices should be approximately 1/4-inch thick.
Is this a quick meal to prepare?
Yes, it is specifically tagged as a quick meal and simple to assemble.
What kind of skillet is recommended?
A nonstick skillet is recommended for the best grilling results.
How do I layer the ingredients inside the sandwich?
Place feta slices first, followed by tomato, then sprinkle with oregano and black pepper before topping with the second bread slice.
Is there any fiber or sugar data available for this recipe?
The nutritional data for fiber and sugar is not specified for this particular recipe.