Mediterranean Grilled Chicken Wraps
These Mediterranean Grilled Chicken Wraps are a flavorful and healthy option perfect for lunch or as a satisfying snack. Inspired by traditional Italian flavors, this dish is bursting with vibrant stir-fried vegetables and tender grilled chicken strips, all coated in a zesty fat-free Italian dressing. Although the original recipe includes parmesan cheese for a richer flavor, feel free to leave it out for a lighter version. Each wrap can be customized to your liking, making them a versatile choice for any meal. Enjoy these wraps for a quick yet delightful feast that the whole family will love!
6
Servings
N/A
Calories
5
Ingredients
Ingredients
Stir fry vegetables
1 package (16 ounces) (Frozen or fresh mix, thawed if frozen.)
Ready to serve grilled chicken strips
2 packages (6 ounces each) (Fully cooked, ready to eat.)
Fat-free Italian salad dressing
1/2 cup (Store-bought or homemade.)
Parmesan cheese, shredded
3 tablespoons (Optional, adjust quantity as per preference.)
Flour tortillas
6 (Softened at room temperature.)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Mediterranean Grilled Chicken Wraps?
They are a flavorful and healthy lunch or snack option featuring grilled chicken strips and stir-fried vegetables in a flour tortilla.
How many servings does this recipe yield?
This recipe is designed to make 6 servings.
What are the main ingredients for these wraps?
The main ingredients include stir-fry vegetables, grilled chicken strips, fat-free Italian dressing, parmesan cheese, and flour tortillas.
Is this recipe easy to make?
Yes, it is tagged as an easy recipe and a quick meal, ideal for busy schedules.
Can I use frozen vegetables for this recipe?
Yes, you can use a 16-ounce package of frozen stir-fry vegetables, just ensure they are thawed before use.
What kind of chicken is required?
The recipe calls for two 6-ounce packages of ready-to-serve, fully cooked grilled chicken strips.
What type of dressing should be used?
The recipe recommends using 1/2 cup of fat-free Italian salad dressing.
Is parmesan cheese mandatory for this recipe?
No, parmesan cheese is optional and can be omitted for a lighter version of the wrap.
How many tortillas do I need?
You will need 6 flour tortillas for this recipe.
What flavor profile does this dish have?
It features Italian-inspired flavors with a zesty profile from the Italian dressing and parmesan cheese.
Is this recipe suitable for lunch?
Yes, it is specifically categorized as a lunch or snack option.
How should the tortillas be prepared?
The flour tortillas should be softened at room temperature before assembling the wraps.
Can I customize these wraps?
Yes, each wrap is highly customizable to suit your individual taste preferences.
Is this recipe considered healthy?
Yes, it is described as a healthy option that includes lean protein and vibrant vegetables.
What is the total amount of chicken used?
The recipe uses a total of 12 ounces of grilled chicken strips.
Can I use homemade Italian dressing?
Yes, you can use either store-bought or homemade fat-free Italian dressing.
How much parmesan cheese is recommended?
The recipe suggests 3 tablespoons of shredded parmesan cheese.
Are the vegetables stir-fried?
Yes, the description mentions the dish is bursting with vibrant stir-fried vegetables.
Is this recipe kid-friendly?
Yes, it is described as a delightful feast that the whole family will love.
What kind of vegetables should I use?
A standard 16-ounce package of stir-fry vegetable mix, either fresh or frozen, is recommended.
Is this recipe Mediterranean or Italian?
While named Mediterranean Grilled Chicken Wraps, it is inspired by traditional Italian flavors.
What is the preparation for the chicken?
The chicken should be fully cooked and ready to eat, such as store-bought grilled strips.
How much dressing goes into the mix?
Use 1/2 cup of the fat-free Italian salad dressing to coat the chicken and vegetables.
Are these wraps good for a snack?
Yes, they are described as a satisfying snack option.
Can I use fresh stir-fry vegetables?
Yes, fresh stir-fry vegetable mixes work perfectly for this recipe.
What makes the wraps zesty?
The zesty flavor comes from coating the ingredients in Italian salad dressing.
How do I make a lighter version of this wrap?
To make a lighter version, you can simply leave out the parmesan cheese.
Are flour tortillas the only option?
While the recipe calls for flour tortillas, you can likely substitute them for your preferred wrap type.
What is the serving size for this recipe?
The recipe provides 6 servings, typically one wrap per serving.
Is the chicken hot or cold in this wrap?
Since it uses grilled chicken and stir-fried vegetables, the filling is typically served warm.