Mediterranean Grilled Chicken Souvlaki Wrap
Embrace the vibrant flavors of the Mediterranean with this delicious Grilled Chicken Souvlaki Wrap. Tender strips of marinated chicken are grilled to perfection and wrapped in a whole wheat tortilla, accompanied by fresh vegetables and a creamy yogurt sauce. This wrap is not only satisfying but also healthy, making it an ideal choice for a nourishing lunch or snack. Perfect for sharing or enjoying solo, this recipe is a delicious way to bring a taste of Greece to your kitchen!
1
Servings
N/A
Calories
14
Ingredients
Ingredients
Lemon juice
3 tablespoons (freshly squeezed)
Dried oregano
1/2 teaspoon (dried)
Olive oil
2 teaspoons (extra virgin)
Garlic cloves
3 cloves (minced)
Boneless skinless chicken breast
1 breast (trimmed)
Cucumber
1/4 cup (shredded)
Plain low-fat yogurt
1/4 cup (for sauce)
Lemon juice
1/2 tablespoon (for sauce)
Garlic clove
1 clove (minced, for sauce)
Small onion
1/2 small (minced, for sauce)
Whole wheat tortilla
1 (for wrap)
Tomatoes
to taste (sliced)
Lettuce leaves
2 leaves (whole)
Feta cheese
2 tablespoons (crumbled)
Instructions
1
In a mixing bowl, combine 3 tablespoons of lemon juice, 1/2 teaspoon of dried oregano, 2 teaspoons of olive oil, and 3 minced garlic cloves.
2
Place the boneless skinless chicken breast in a resealable bag, pour the marinade over the chicken, seal the bag, and massage the marinade into the chicken. Refrigerate for at least 30 minutes to allow the flavors to infuse.
3
Preheat your grill or broiler. Remove the chicken from the bag and grill or broil for about 4 minutes on each side, until the chicken is thoroughly cooked and has nice grill marks.
4
Once cooked, let the chicken rest for a few minutes before slicing it into strips.
5
Prepare the sauce by combining 1/4 cup of shredded cucumber, 1/4 cup of plain low-fat yogurt, 1/2 tablespoon of lemon juice, 1 minced garlic clove, and 1/2 small minced onion in a bowl. Mix well and refrigerate to allow the flavors to meld.
6
On a whole wheat tortilla, lay down the grilled chicken strips, lettuce leaves, tomato slices, and sprinkle with 2 tablespoons of feta cheese.
7
Drizzle the creamy yogurt sauce over the ingredients, then carefully roll up the tortilla, tucking in the sides as you go to create a wrap.
8
Slice in half if desired, serve immediately, and enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Mediterranean Grilled Chicken Souvlaki Wrap?
It is a nutritious Greek-inspired dish featuring marinated chicken breast grilled and served in a whole wheat tortilla with fresh vegetables and a yogurt-based sauce.
How long should the chicken marinate?
The chicken should be refrigerated in the marinade for at least 30 minutes to ensure the flavors of lemon, oregano, and garlic infuse the meat.
What are the main ingredients in the marinade?
The marinade consists of 3 tablespoons of lemon juice, 1/2 teaspoon of dried oregano, 2 teaspoons of olive oil, and 3 minced garlic cloves.
How do I cook the chicken for this wrap?
Preheat a grill or broiler and cook the chicken for approximately 4 minutes on each side until thoroughly cooked and grill marks appear.
What is in the creamy yogurt sauce?
The sauce is made from 1/4 cup shredded cucumber, 1/4 cup plain low-fat yogurt, 1/2 tablespoon lemon juice, 1 minced garlic clove, and 1/2 small minced onion.
Is this recipe considered healthy?
Yes, it uses lean chicken breast, low-fat yogurt, whole wheat tortillas, and fresh vegetables, making it a nourishing choice.
Can I use a different type of tortilla?
While the recipe specifies whole wheat for health benefits, you can use any variety of tortilla or flatbread you prefer.
What vegetables are included in the wrap assembly?
The wrap is assembled with lettuce leaves and sliced tomatoes, along with shredded cucumber in the sauce.
What kind of cheese is used in this recipe?
The recipe calls for 2 tablespoons of crumbled feta cheese to add a tangy Mediterranean flavor.
How many servings does this recipe provide?
This recipe is portioned for 1 serving.
How do I prepare the cucumber for the sauce?
The cucumber should be shredded to ensure it mixes well into the yogurt base.
Should the chicken rest after grilling?
Yes, letting the chicken rest for a few minutes before slicing into strips helps keep the meat juicy.
Can I make the sauce ahead of time?
Yes, refrigerating the sauce allows the flavors of the garlic, onion, and cucumber to meld together.
How do I assemble the wrap?
Lay chicken, lettuce, and tomato on the tortilla, sprinkle with feta, drizzle with sauce, and roll it up while tucking in the sides.
Is the chicken souvlaki wrap spicy?
No, the flavors are savory and citrusy rather than spicy.
Can I use bottled lemon juice?
Freshly squeezed lemon juice is recommended for the best flavor in both the marinade and the sauce.
What type of olive oil should I use?
Extra virgin olive oil is best for the marinade to provide a rich Mediterranean taste.
What is a good substitute for the chicken?
You can use turkey strips or even firm tofu for a vegetarian alternative, adjusting cooking times accordingly.
Does this wrap contain gluten?
Yes, the whole wheat tortilla contains gluten. Use a gluten-free wrap alternative if you have dietary restrictions.
What kind of onion is used in the sauce?
The recipe calls for 1/2 of a small onion, minced finely.
Can I use Greek yogurt instead of plain low-fat yogurt?
Yes, Greek yogurt can be used and will result in a thicker, creamier sauce.
How long does the total cooking process take?
Excluding marinating time, the cooking and assembly take approximately 15 minutes.
What is the best way to slice the chicken?
Slice the chicken breast into thin strips to ensure even distribution throughout the wrap.
Can I add olives to this wrap?
Yes, adding Kalamata olives would be a great way to enhance the Mediterranean flavor profile.
Is the garlic raw in the sauce?
Yes, the sauce uses one minced raw garlic clove for a punchy, fresh flavor.
Can I use fresh oregano instead of dried?
Yes, but you should triple the amount of fresh oregano to match the intensity of dried oregano.
How should I store leftovers?
Store the cooked chicken and sauce in separate airtight containers in the refrigerator for up to 3 days.
What should I serve as a side dish?
A light Greek salad or roasted chickpeas would complement the flavors of the wrap well.
Can I use a George Foreman grill for this?
Yes, an indoor contact grill works perfectly for cooking the marinated chicken strips.
Why is it called souvlaki?
Souvlaki refers to the Greek fast food consisting of small pieces of meat grilled on a skewer, which is the inspiration for this marinated chicken.