Mediterranean Grilled Chicken Skewers
Elevate your meal with these vibrant Mediterranean Grilled Chicken Skewers. Bursting with flavor from marinated chicken combined with colorful bell peppers and sweet red onion, this dish is perfect for any occasion—whether it’s a healthy family dinner, a fun cookout, or a tasty appetizer at your next gathering. The marination in low-fat peach yogurt not only tenderizes the chicken but also infuses it with a unique tangy-sweet flavor. Serve these skewers on a bed of fluffy brown rice or fresh salad greens, or with your favorite sauces for a delightful burst of taste in every bite.
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
Low-fat peach yogurt
1 cup (none)
Low sodium soy sauce
1 tablespoon (none)
Lime
1 (juice only)
Garlic cloves
2 (chopped)
Ground ginger
1 teaspoon (none)
Fresh parsley
1 tablespoon (finely chopped)
Boneless chicken breasts
2 (cut in 1/2-inch chunks)
Red onion
1 (cut in large chunks)
Bell peppers
2 (cut in large chunks (red, yellow or green))
Olive oil
3 tablespoons (none)
Salt & pepper
to taste (none)
Bamboo skewers
4 (soaked in water a few hours)
Instructions
1
Prepare the marinade: In a bowl, combine the low-fat peach yogurt, soy sauce, lime juice, chopped garlic, ground ginger, and finely chopped parsley. Mix well.
2
Add the chicken chunks to the marinade and ensure they are evenly coated. Cover and refrigerate for 3 to 4 hours to allow the flavors to meld and chicken to tenderize.
3
Preheat your grill to medium-high heat. If using bamboo skewers, soak them in water for a few hours to prevent burning during grilling.
4
While the grill is heating, prepare your vegetables. Peel the red onion and cut it into large chunks. Cut the bell peppers into large pieces. Set aside.
5
Once the chicken has marinated, thread the chicken, chunks of onion, and bell peppers alternately onto the soaked bamboo skewers, leaving a small space between each piece for even cooking.
6
Remove any excess marinade from the skewers and brush them with olive oil. Season generously with salt and pepper to taste.
7
Grill the skewers for about 10 minutes, turning them halfway through, until the chicken is cooked through and has a nice char, and the vegetables are tender.
8
Serve the grilled chicken skewers hot, on a bed of cooked rice or salad greens. Pair them with your favorite dipping sauces such as BBQ, honey-mustard, or teriyaki for an extra kick.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the unique ingredient in the Mediterranean Grilled Chicken Skewers marinade?
The unique ingredient is low-fat peach yogurt, which helps tenderize the chicken and adds a tangy-sweet flavor profile.
How long should the chicken be marinated?
For the best flavor and tenderness, the chicken should be refrigerated in the marinade for 3 to 4 hours.
What type of chicken is best for this recipe?
The recipe calls for 2 boneless chicken breasts cut into 1/2-inch chunks.
How should I prepare bamboo skewers before grilling?
Bamboo skewers should be soaked in water for a few hours prior to use to prevent them from burning on the grill.
Which vegetables are used on these skewers?
The recipe uses red onion and bell peppers (red, yellow, or green) cut into large chunks.
What is the recommended grill temperature?
You should preheat your grill to medium-high heat for these chicken skewers.
How long does it take to grill the skewers?
The skewers take approximately 10 minutes to cook, and they should be turned halfway through the process.
What are the components of the marinade?
The marinade consists of peach yogurt, low sodium soy sauce, lime juice, chopped garlic, ground ginger, and finely chopped parsley.
Should I leave space between the ingredients on the skewer?
Yes, leave a small space between each piece of chicken and vegetable to ensure even cooking.
What are some serving suggestions for these skewers?
They can be served on a bed of fluffy brown rice or fresh salad greens.
What dipping sauces pair well with Mediterranean Grilled Chicken?
Recommended sauces include BBQ, honey-mustard, or teriyaki for an extra kick of flavor.
How many bell peppers are needed?
The recipe requires 2 bell peppers, which can be red, yellow, or green.
How much olive oil is used?
3 tablespoons of olive oil are used to brush the skewers before they go on the grill.
Is ginger used in this recipe?
Yes, 1 teaspoon of ground ginger is included in the yogurt marinade.
Can these skewers be served as appetizers?
Absolutely, these skewers make a fantastic appetizer for gatherings and cookouts.
What citrus juice is in the marinade?
The recipe uses the juice of one lime.
How much soy sauce is required?
The recipe calls for 1 tablespoon of low sodium soy sauce.
How many garlic cloves should I use?
You will need 2 chopped garlic cloves for the marinade.
How do I season the skewers?
After brushing with olive oil, season them generously with salt and pepper to taste.
What should I do with excess marinade before grilling?
You should remove any excess marinade from the skewers before placing them on the grill.
What kind of onion is used?
One red onion, peeled and cut into large chunks, is used for the skewers.
How many skewers does this recipe typically use?
The recipe is designed for 4 bamboo skewers.
Is the chicken cooked through when there is a nice char?
Yes, grill until the chicken is cooked through and shows a nice char, usually around 10 minutes total.
Is this recipe considered healthy?
Yes, it is described as a healthy family dinner option featuring lean protein and fresh vegetables.
What type of yogurt is specifically mentioned?
Low-fat peach yogurt is specifically mentioned for its tenderizing properties and flavor.
How do I prepare the parsley?
The fresh parsley should be finely chopped before being added to the marinade.
Can I use different colored bell peppers?
Yes, the recipe suggests using red, yellow, or green bell peppers for a vibrant look.
What is the first step in the instructions?
The first step is to prepare the marinade by combining yogurt, soy sauce, lime juice, garlic, ginger, and parsley.
What texture should the vegetables have after grilling?
The vegetables should be tender after approximately 10 minutes on the grill.
Does the yogurt make the chicken sweet?
The peach yogurt infuses the chicken with a unique tangy-sweet flavor balance.