Mediterranean Grilled Chicken and Tzatziki Pita Wraps
Experience a taste of the Mediterranean with these Grilled Chicken Tzatziki Wraps. This savory dish features marinated boneless skinless chicken breasts grilled to perfection and nestled in warm pita bread. Drizzled with a creamy homemade tzatziki sauce and topped with a refreshing cucumber-tomato relish, these wraps are light yet satisfying. Perfect for a delightful lunch or a healthy snack, they are packed with flavor and nutrition. Allow a marination time of at least 2 hours to enhance the chicken's taste. Serve these wraps with extra yogurt for an added touch!
N/A
Servings
345
Calories
23
Ingredients
Ingredients
pita bread
4 (whole)
yogurt (for garnish)
4 tablespoons (for garnish)
yogurt
1/2 cup (for marinade)
honey
2 tablespoons
fresh lemon juice
2 teaspoons
lemon zest
2 teaspoons
hot sauce
2 teaspoons
garlic clove
1 large (minced)
dried oregano
1 teaspoon
ground cumin
1/2 teaspoon
fresh ground pepper
1/4 teaspoon
salt
1/2 teaspoon
boneless skinless chicken breasts
4 (whole)
English cucumber
1 (halved lengthwise, thinly sliced (about 4 cups))
salt
1/2 teaspoon (for cucumbers)
diced tomato
1 cup (finely diced)
diced red onion
1/2 cup (finely diced)
black olives
6 tablespoons (chopped and pitted)
fresh parsley
4 tablespoons (coarsely chopped)
fresh dill weed
2 tablespoons (coarsely chopped)
garlic clove
1 (minced)
extra virgin olive oil
4 tablespoons
fresh lemon juice
4 teaspoons
Instructions
1
Begin by preparing the chicken marinade. In a mixing bowl, whisk together the yogurt, honey, lemon juice, lemon zest, hot sauce, minced garlic, oregano, cumin, ground pepper, and salt until combined.
2
Place the chicken breasts in a large zip-lock bag, pour the marinade over the chicken, seal the bag, and gently shake to coat evenly. Refrigerate and let marinate for 2 to 4 hours.
3
While the chicken marinates, prepare the cucumber relish. Arrange the cucumber slices in a sieve over a bowl and sprinkle a pinch of salt over them. Allow the cucumbers to drain and soften for about 30 to 40 minutes, stirring occasionally.
4
In a medium bowl, combine the diced tomatoes, red onion, black olives, parsley, dill, minced garlic, olive oil, and fresh lemon juice. Once the cucumbers have drained, add them to the mixture. Stir to combine, then cover the bowl and refrigerate for 1 to 2 hours to let the flavors meld.
5
Preheat your grill to medium-high and grease the grates. Remove the chicken from the zip-lock bag and discard the marinade. Grill the chicken breasts for approximately 12 minutes, or until thoroughly cooked (internal temperature should reach 165°F).
6
Let the chicken rest for a few minutes before slicing it thinly on the diagonal.
7
To assemble the wraps, place chicken slices on each pita round, top with the cucumber-tomato relish, and garnish with a spoonful of yogurt. Serve immediately and enjoy your Mediterranean feast!
Nutrition Information
14.5g
Fat
25.5g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in this Mediterranean recipe?
The main protein is 4 boneless skinless chicken breasts.
How many calories are per serving?
Each serving contains 345 calories.
What is the protein content?
There are 25g of protein per serving.
How long should the chicken be marinated?
The chicken should marinate in the refrigerator for 2 to 4 hours.
What goes into the marinade?
The marinade consists of yogurt, honey, lemon juice, lemon zest, hot sauce, minced garlic, oregano, cumin, ground pepper, and salt.
How do I prepare the cucumbers for the relish?
Arrange cucumber slices in a sieve, sprinkle with salt, and let them drain for 30 to 40 minutes.
What temperature ensures the chicken is fully cooked?
The internal temperature should reach 165°F.
How long is the grilling time?
The chicken should be grilled for approximately 12 minutes.
What type of bread is required?
The recipe calls for 4 whole pita breads.
Is there a specific type of cucumber recommended?
Yes, one English cucumber, halved lengthwise and thinly sliced, is used.
What vegetables are in the tomato relish?
The relish includes diced tomatoes, diced red onion, and prepared English cucumbers.
Are there any olives included?
Yes, the recipe uses 6 tablespoons of chopped and pitted black olives.
What herbs are used for seasoning?
Fresh parsley, fresh dill weed, and dried oregano are used to flavor the dish.
How much fat is in this dish?
One serving contains 14.5g of fat.
What is the carbohydrate count?
There are 25.5g of carbohydrates per serving.
How should the chicken be sliced?
Let it rest for a few minutes after grilling, then slice thinly on the diagonal.
Does the recipe include honey?
Yes, 2 tablespoons of honey are used in the chicken marinade.
How much yogurt is needed for the marinade?
The recipe calls for 1/2 cup of yogurt for the marinade.
Is a garnish recommended?
Yes, you can garnish the wraps with 4 tablespoons of yogurt.
What is the role of lemon in the recipe?
Lemon juice and zest provide acidity in the marinade, and lemon juice is also added to the relish.
How much olive oil is used?
The recipe calls for 4 tablespoons of extra virgin olive oil in the relish.
How many garlic cloves are needed?
Two garlic cloves are used; one large clove for the marinade and one for the relish.
How long should the relish meld?
Once combined, the relish should be refrigerated for 1 to 2 hours to let the flavors meld.
What spices provide flavor?
Ground cumin, dried oregano, and fresh ground pepper are included for seasoning.
Is there any heat or spice in this dish?
Yes, the marinade includes 2 teaspoons of hot sauce for a hint of spice.
How many ingredients are in this recipe?
There are 23 total ingredients listed for this recipe.
What is the primary category of this meal?
It is ideal as a healthy lunch or a quick Mediterranean snack.
How do I assemble the pita wrap?
Place chicken slices on pita rounds, top with the prepared relish, and garnish with yogurt.
Does the recipe include salt?
Yes, salt is used in the marinade and to help soften the cucumbers.
What is the theme of this dish?
This is a Mediterranean Grilled Chicken and Tzatziki Pita Wrap.