Mediterranean Green Bean Salad with Mozzarella and Tomatoes
This vibrant Mediterranean Green Bean Salad combines tender green beans, juicy tomatoes, and creamy mozzarella cheese, all brought together with a zesty Italian dressing and fresh basil. Perfect as a side dish or a light main course, this salad is not only refreshing but also packed with flavor and nutrients. It’s ideal for summer picnics or as a delicious accompaniment to grilled dishes. Prepare it ahead of time to let the flavors meld and serve chilled for the best taste.
4
Servings
120
Calories
5
Ingredients
Ingredients
Fresh green beans
2 cups (cooked until tender)
Mozzarella cheese
8 ounces (cubed)
Italian dressing
1/2 cup (prepared (Good Seasons recommended))
Tomatoes
4 (cut into pieces)
Fresh basil
1/3 cup (chopped)
Instructions
1
Begin by cooking the green beans in boiling water until they are tender but still crisp, about 4-5 minutes. Drain and immediately plunge them into an ice bath to stop the cooking process. Drain and set aside.
2
In a large mixing bowl, combine the cooked and cooled green beans, cubed mozzarella cheese, chopped fresh tomatoes, and chopped basil.
3
Drizzle the Italian dressing over the salad ingredients and toss gently until everything is well coated.
4
Cover the salad and refrigerate for at least one hour to allow the flavors to meld.
5
Before serving, give the salad a quick toss to redistribute the dressing, and adjust seasoning if necessary.
Nutrition Information
7.5g
Fat
9g
Carbs
6g
Protein
2.5g
Fiber
1.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Green Bean Salad with Mozzarella and Tomatoes?
It is a vibrant Mediterranean salad that combines tender green beans, juicy tomatoes, and creamy mozzarella cheese, dressed with a zesty Italian dressing and fresh basil.
How many servings does this recipe make?
This recipe is designed to make 4 servings.
What is the calorie count per serving?
Each serving contains approximately 120 calories.
What are the main ingredients required?
The main ingredients are fresh green beans, mozzarella cheese, Italian dressing, tomatoes, and fresh basil.
How long should the green beans be cooked?
Cook the green beans in boiling water for about 4-5 minutes until they are tender but still crisp.
Why should I use an ice bath for the green beans?
An ice bath is used to immediately stop the cooking process, ensuring the green beans retain their texture and vibrant color.
What type of dressing is recommended for this salad?
The recipe recommends using 1/2 cup of prepared Italian dressing, specifically mentioning Good Seasons brand.
How much mozzarella cheese do I need?
You will need 8 ounces of mozzarella cheese, prepared by cutting it into cubes.
How much fresh basil is used?
The recipe calls for 1/3 cup of chopped fresh basil.
What is the total fat content per serving?
Each serving contains 7.5 grams of fat.
How many carbohydrates are in a serving?
There are 9 grams of carbohydrates per serving.
How much protein does this salad provide?
This salad provides 6 grams of protein per serving.
Does this salad contain fiber?
Yes, each serving contains 2.5 grams of fiber.
How much sugar is in one serving?
There is 1.5 grams of sugar per serving.
How long should the salad refrigerate before serving?
The salad should be refrigerated for at least one hour to allow the flavors to meld.
How many tomatoes are needed for this recipe?
You will need 4 tomatoes, cut into pieces.
Can this salad be served as a main course?
Yes, it is perfect as a side dish or can be enjoyed as a light main course.
Is this recipe suitable for summer picnics?
Yes, it is ideal for summer picnics and can be prepared ahead of time.
What preparation is needed for the green beans?
The 2 cups of fresh green beans should be cooked until tender but crisp.
Should the salad be tossed before serving?
Yes, give the salad a quick toss before serving to redistribute the dressing.
How many ingredients are in the ingredient list?
There are 5 total ingredients in this recipe.
Is there any sodium information available?
The sodium content for this recipe is not specified.
Is there any cholesterol information available?
The cholesterol content for this recipe is not specified.
What tags are associated with this recipe?
Tags include salad, green beans, mozzarella, tomatoes, italian dressing, fresh basil, mediterranean, side dish, and healthy.
What is the recipe category?
The category is not explicitly defined, but it is tagged as a Mediterranean side dish or salad.
Can I adjust the seasoning?
Yes, the instructions suggest adjusting the seasoning if necessary before serving.
What is the best way to serve this salad?
Serve it chilled for the best taste.
What does this salad accompany well?
It is a delicious accompaniment to grilled dishes.
How much Italian dressing is used?
The recipe uses 1/2 cup of prepared Italian dressing.
What should be done after adding the dressing?
Toss the ingredients gently until everything is well coated, then cover and refrigerate.