Mediterranean Green Bean & Tomato Salad with Mint Yogurt
This vibrant Mediterranean salad is a delightful medley of tender green beans and sweet, juicy tomatoes, infused with aromatic spices and fresh herbs. Featuring sautéed onions and garlic that bring a rich depth of flavor, the dish is elevated by a hint of sugar to balance the acidity of the tomatoes. Topped with a refreshing mint yogurt and fresh mint leaves, it's a perfect side dish for any meal, providing a wholesome and nutritious experience that embodies the best of Turkish cuisine. Enjoy it warm or chilled, making it a versatile addition to your dining table!
4
Servings
112
Calories
11
Ingredients
Ingredients
extra virgin olive oil
1/3 cup (measured)
white onion
1 (chopped)
garlic clove
1 (chopped)
green beans
1 lb (trimmed and cut in half)
roma tomatoes
4 (chopped)
sugar
2 teaspoons (measured)
salt
1 teaspoon (measured)
fresh ground black pepper
1/4 teaspoon (measured)
fresh mint
3 tablespoons (chopped)
lemon wedges
4 (for garnish)
yogurt
1/4 cup (for garnish)
Instructions
1
In a large sauce pot, heat the extra virgin olive oil over medium-high heat until shimmering.
2
Add the chopped white onion and garlic, sautéing for about 5 minutes or until the onions become translucent and soft.
3
Stir in the trimmed green beans and chopped roma tomatoes, followed by sugar, salt, and fresh ground black pepper. Mix to combine.
4
Cover the pot and reduce the heat to medium-low, allowing the mixture to stew for 45 minutes, until the green beans are tender and flavorful.
5
Once cooked, transfer the salad to a serving dish.
6
Garnish with freshly chopped mint, arrange lemon wedges around the dish, and add a dollop of yogurt on top for a creamy finish.
7
Serve warm or chilled as a refreshing side dish.
Nutrition Information
9g
Fat
7.75g
Carbs
2.25g
Protein
1.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Green Bean & Tomato Salad with Mint Yogurt?
It is a vibrant Mediterranean salad made of tender green beans and juicy tomatoes infused with aromatic spices and topped with a refreshing mint yogurt.
What are the main ingredients for this recipe?
The main ingredients include extra virgin olive oil, white onion, garlic, green beans, roma tomatoes, and fresh mint.
How many servings does this recipe provide?
This recipe provides 4 servings.
What is the calorie count per serving?
Each serving contains 112 calories.
How long should the green beans stew?
The green beans should stew for 45 minutes on medium-low heat until tender.
What type of tomatoes are best for this salad?
The recipe specifically calls for 4 roma tomatoes, chopped.
Can this salad be served at different temperatures?
Yes, it can be served warm or chilled as a refreshing side dish.
Is this dish considered vegetarian?
Yes, this dish is vegetarian; it contains yogurt and fresh vegetables.
How much extra virgin olive oil is needed?
The recipe requires 1/3 cup of extra virgin olive oil.
How should the green beans be prepared?
The green beans should be trimmed and cut in half.
Why is sugar used in this recipe?
Sugar is used to balance the acidity of the roma tomatoes.
What is the fat content per serving?
Each serving contains 9g of fat.
What type of onion is recommended?
The recipe recommends using one chopped white onion.
How many garlic cloves are required?
One garlic clove, chopped, is required for this recipe.
How much fresh mint is added to the salad?
The recipe calls for 3 tablespoons of freshly chopped mint.
What garnishes are used for the final presentation?
The dish is garnished with fresh mint, lemon wedges, and a dollop of yogurt.
How much salt should be added?
One teaspoon of salt is used to season the mixture.
What amount of black pepper is suggested?
The recipe suggests using 1/4 teaspoon of fresh ground black pepper.
How much yogurt is used for the topping?
A 1/4 cup of yogurt is used for the creamy finish.
How many carbohydrates are in each serving?
There are 7.75g of carbohydrates per serving.
Does this salad provide any dietary fiber?
Yes, each serving provides 1.75g of fiber.
What is the protein content of the salad?
The salad contains 2.25g of protein per serving.
To which cuisine does this recipe belong?
This recipe belongs to Turkish cuisine.
How long do you sauté the onion and garlic?
Sauté the onion and garlic for about 5 minutes until translucent and soft.
What heat level is used for sautéing the vegetables?
Medium-high heat is used to shimmer the oil and sauté the onions.
How many lemon wedges are included in the recipe?
Four lemon wedges are used for garnish.
Is this recipe suitable for a healthy diet?
Yes, it is tagged as a healthy side dish with nutritious ingredients.
What is the texture of the green beans after cooking?
The green beans become tender and flavorful after stewing.
What kind of pot is needed for cooking?
A large sauce pot is required to cook the salad.
Is this dish served as a main course or a side dish?
This dish is versatile but primarily served as a refreshing side dish.