Mediterranean Garlic Cucumber Delight
This Mediterranean Garlic Cucumber Delight is a refreshing twist on traditional cucumber salad. Bursting with flavor from earthy cumin, zesty garlic, and fresh dill, this creamy delight is perfect as a side dish or a light appetizer. The cool, crisp cucumbers are complemented by tangy sour cream, creating a dish that's both satisfying and delectable. Enhance your culinary repertoire with this vibrant salad, ideal for summer gatherings and everyday meals alike!
4
Servings
105
Calories
9
Ingredients
Ingredients
English cucumber
1 (peeled and diced)
Green onion
1/4 cup (chopped)
Fresh dill
1 teaspoon (minced)
Garlic
1 small clove (minced)
Sour cream
1 cup (none)
Salt
1/2 teaspoon (none)
Black pepper
1/4 teaspoon (none)
Ground cumin
1/8 teaspoon (none)
Lemon juice
to taste (optional)
Instructions
1
In a medium mixing bowl, combine the sour cream, salt, black pepper, and ground cumin. Whisk together until smooth and well blended.
2
In a large salad bowl, combine the diced cucumbers, chopped green onions, minced fresh dill, and garlic. Toss gently to mix the ingredients.
3
Pour the sour cream mixture over the salad ingredients and toss until everything is evenly coated.
4
Taste the salad and adjust seasoning. If desired, add a splash of lemon juice for an extra layer of brightness.
5
Serve chilled and enjoy this delightful Mediterranean side dish!
Nutrition Information
8.5g
Fat
5g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Garlic Cucumber Delight?
It is a refreshing and creamy cucumber salad featuring Mediterranean flavors like garlic, dill, and earthy cumin.
What are the main ingredients in this recipe?
The main ingredients include English cucumber, green onion, fresh dill, garlic, and sour cream.
How many servings does this recipe yield?
This recipe is designed to make 4 servings.
What is the calorie count per serving?
Each serving contains approximately 105 calories.
Is this recipe vegetarian?
Yes, this recipe is vegetarian as it uses vegetables and dairy-based sour cream.
What type of cucumber is best for this salad?
An English cucumber is recommended because it is typically seedless and has a thinner skin.
How should I prepare the cucumber?
The cucumber should be peeled and diced before being mixed with the other ingredients.
Can I substitute the sour cream?
Yes, Greek yogurt is a common and healthy substitute for sour cream in this type of Mediterranean dish.
What spices are used for seasoning?
The salad is seasoned with salt, black pepper, and a touch of ground cumin.
Is the garlic raw or cooked?
The recipe calls for one small clove of minced raw garlic for a zesty flavor.
How do I make the dressing?
Whisk together the sour cream, salt, black pepper, and ground cumin in a medium bowl until smooth.
Should this salad be served warm or cold?
This dish should be served chilled for the most refreshing taste.
Can I add lemon juice to this recipe?
Yes, adding a splash of lemon juice is an optional step to provide an extra layer of brightness.
How much fresh dill is required?
The recipe requires 1 teaspoon of minced fresh dill.
What is the fat content per serving?
Each serving contains 8.5g of fat.
How many carbohydrates are in a serving?
There are 5g of carbohydrates per serving.
Is this recipe gluten-free?
Yes, based on the ingredient list, this Mediterranean Garlic Cucumber Delight is naturally gluten-free.
Can I make this salad ahead of time?
Yes, you can prepare it ahead of time, but it is best served shortly after chilling to keep the cucumbers crisp.
How much cumin is used?
The recipe uses 1/8 teaspoon of ground cumin for an earthy undertone.
What is the protein content per serving?
Each serving provides 2g of protein.
How do I prepare the green onions?
The green onions should be chopped before being added to the salad bowl.
Is this dish suitable for summer gatherings?
Absolutely, its cool and crisp nature makes it ideal for summer picnics and everyday meals.
How many ingredients are in this recipe?
There are a total of 9 ingredients, including optional lemon juice.
Can I use dried dill instead of fresh?
While fresh dill is preferred, you can use dried dill, though you should reduce the amount since dried herbs are more potent.
How do I ensure the dressing is well blended?
Whisk the sour cream and spices in a separate bowl before tossing with the vegetables.
What is the texture of this salad?
The salad has a creamy texture from the sour cream contrasted by the crunch of diced cucumbers.
Is this a spicy dish?
No, it is not spicy, though the garlic provides a slight bite and the black pepper adds a mild warmth.
What can I serve with this cucumber delight?
It works well as a side dish for grilled meats, pita bread, or as part of a Mediterranean mezze platter.
Does the recipe include fiber?
While cucumbers have some fiber, the recipe data indicates the specific fiber count is negligible or not calculated.
What is the preparation for the garlic?
The garlic should be finely minced so that its flavor is distributed evenly throughout the salad.