Mediterranean Fusion Salad
Experience the delightful fusion of Greek and French culinary traditions with our Mediterranean Fusion Salad. This vibrant dish harmoniously blends the bold flavors of feta, anchovies, and fresh herbs with the crisp textures of seasonal vegetables. Perfect for a summer gathering or a refreshing lunch, this salad combines minimal cooking with maximum flavor, offering a refreshing escape to the sun-drenched coasts of the Mediterranean.
6
Servings
300
Calories
15
Ingredients
Ingredients
Yellow Peppers
2 (Charred, peeled, and sliced into strips)
Fennel Bulb
1 (Thinly sliced)
Eggs
2 (Cooked, peeled, and sliced into wedges)
Tomatoes
4 (Sliced and drained)
Soft Lettuce
1 (Torn into bite-sized pieces)
Anchovies in Oil
1 (Drained)
Shallots
2 (Finely chopped)
Basil Leaves
To taste (Snipped)
Small Black Olives
3 tablespoons (Whole)
Feta Cheese
75 g (Crumbled)
Olive Oil
100 ml (For dressing)
Fresh Oregano
3-5 sprigs (Leaves finely chopped)
Lemon
1 (Juiced)
Sherry Wine Vinegar or Balsamic Vinegar
2 tablespoons (None)
Salt & Freshly Ground Black Pepper
To taste (None)
Instructions
1
Char the yellow peppers over an open flame or under the broiler until their skins start to blister. Allow them to cool slightly, then wrap in plastic wrap or place in a paper bag for about 10 minutes to steam.
2
Once cooled, peel the peppers, remove seeds and inner membranes, and slice into thin strips. Place them on a plate, drizzle with a small amount of olive oil, and set aside.
3
Thinly slice the fennel bulb and submerge in a bowl of chilled water to enhance its crispness. Set aside until assembly.
4
Cut the tomatoes into slices, removing seeds. Sprinkle lightly with salt and let them drain on a paper towel-lined plate.
5
Prepare the dressing by mashing the feta cheese in a bowl. Incorporate the olive oil, finely chopped oregano leaves, fresh lemon juice, and choice of sherry or balsamic vinegar. Mix until emulsified, and season with salt and pepper to taste.
6
On a large platter or individual plates, arrange the torn lettuce leaves.
7
Evenly distribute sliced eggs, tomatoes, drained fennel, anchovy fillets, and prepared pepper strips across the lettuce.
8
Drizzle the salad generously with the feta dressing.
9
Finish the salad with a sprinkle of chopped basil leaves, black olives, and freshly ground black pepper.
10
Serve immediately and enjoy the flavors of the Mediterranean.
Nutrition Information
23.3 g
Fat
9.3 g
Carbs
10 g
Protein
3.7 g
Fiber
4.7 g
Sugar
333 mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Fusion Salad?
It is a vibrant dish that blends Greek and French culinary traditions, featuring feta, anchovies, and fresh seasonal vegetables.
How many calories are in a serving of this salad?
Each serving of the Mediterranean Fusion Salad contains approximately 300 calories.
How many servings does this recipe provide?
This recipe is designed to yield 6 servings.
What is the primary source of protein in this salad?
The protein comes primarily from the 2 eggs, anchovies, and 75g of feta cheese, totaling 10g per serving.
How do I prepare the yellow peppers for this recipe?
Char them over a flame until skins blister, steam in a bag for 10 minutes, peel, remove seeds, and slice into thin strips.
What is the secret to making the fennel extra crisp?
Thinly slice the fennel bulb and submerge it in a bowl of chilled water before assembly to enhance its crispness.
What ingredients are in the salad dressing?
The dressing consists of mashed feta cheese, olive oil, finely chopped oregano, lemon juice, and sherry or balsamic vinegar.
Is this salad high in fat?
Each serving contains 23.3g of fat, much of which comes from the olive oil and feta cheese.
Can I use balsamic vinegar instead of sherry vinegar?
Yes, the recipe allows for the choice of either 2 tablespoons of sherry wine vinegar or balsamic vinegar.
What type of lettuce is best for this dish?
The recipe calls for one soft lettuce, torn into bite-sized pieces.
How should the tomatoes be prepared?
Slice the tomatoes, remove the seeds, sprinkle them lightly with salt, and let them drain on paper towels.
Does this recipe include anchovies?
Yes, it uses one portion of anchovies in oil, drained and used as fillets.
What fresh herbs are used in the Mediterranean Fusion Salad?
The salad uses fresh oregano leaves for the dressing and snipped basil leaves for the garnish.
How much sodium is in one serving?
One serving contains 333 mg of sodium.
Are there any specific olives recommended?
The recipe suggests using 3 tablespoons of small whole black olives.
What is the carbohydrate content of this salad?
There are 9.3g of carbohydrates and 3.7g of fiber per serving.
How are the eggs prepared for the salad?
The eggs should be cooked (hard-boiled), peeled, and sliced into wedges.
Can this be considered a summer dish?
Yes, it is described as perfect for summer gatherings and features refreshing seasonal vegetables.
How do I assemble the salad?
Arrange lettuce on a platter, distribute eggs, tomatoes, fennel, anchovies, and peppers, then drizzle with dressing.
How much feta cheese is needed?
The recipe requires 75g of feta cheese, which is crumbled and mashed into the dressing.
What provides the citrus note in the dressing?
The juice of one whole lemon provides the citrus flavor in the feta dressing.
Are shallots used in the recipe?
Yes, two finely chopped shallots are included in the ingredient list.
Is there any sugar in the salad?
There are 4.7g of sugar per serving, naturally occurring in the vegetables.
What type of oil is used for the dressing?
100 ml of olive oil is used to create the emulsified dressing.
Is this salad vegetarian-friendly?
As written, it contains anchovies and eggs. The tags mention a 'vegetarian option' which would imply removing the anchovies.
Should the salad be served immediately?
Yes, the instructions recommend serving immediately to enjoy the fresh textures and flavors.
What is the final garnish for the dish?
The salad is finished with chopped basil leaves, black olives, and freshly ground black pepper.
Does this recipe require a lot of cooking?
No, it features minimal cooking, primarily just charring the peppers and boiling the eggs.
What is the total number of ingredients?
There are 15 ingredients in total for this Mediterranean Fusion Salad.
Is cholesterol information provided?
No, the cholesterol value is not specified in the nutritional information.